#nutrition

Embark on a transformative health journey with me, Renee Barasch, and my esteemed guest Dr. Cari Jacobson, as we unravel the intricate tapestry of holistic wellness. Prepare to discover the profound interplay between emotional well-being and physical health, and how our bodies whisper – or sometimes shout – for balance through symptoms. This episode is a treasure trove of insights, exploring the wonders of Quantum Neuro Reset Therapy (Q&RT) and its capacity to reshape our emotional and physical landscapes, with a special focus on the powerful influence of the hypothalamus.

Have you ever considered that your body's aches and ailments might be cries for help, signaling deeper imbalances? Dr. Cari and I dive into the holistic philosophy that looks beyond the surface, seeking to heal the root causes of health issues. From the remarkable benefits of supplements when used wisely, to the transformative potential of Q&RT, we cover the spectrum of proactive health practices. And if the thought of muscle testing seems daunting, our discussion will reveal its empowering aspects, demystifying the process and underscoring the value of tuning into your body's unique messages.

Concluding our wellness odyssey, we paint the picture of an idyllic health and wellness retreat, merging the best of homeopathic remedies, cutting-edge therapies, and the serene environment of a Caribbean getaway. Picture yourself basking in the healing powers of light therapy or learning about the health-boosting properties of quality olive oil. Join us as we contemplate the creation of this pinnacle of holistic care, designed to rejuvenate and revitalize the mind, body, and spirit. Whether you're seeking support from Dr. Cari's team or my virtual services, we are here to guide you toward a life of vibrant health.





Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net

Embark on a transformative journey through the realms of holistic health as we unlock the secrets to a balanced life with the guidance of Dr. Cari Jacobson from Be Optimal Health and Wellness. This episode peels back the layers of structural, biochemical, and emotional wellness, scrutinizing how they intertwine to shape our health. With Dr. Cari's deep dive into applied kinesiology and muscle testing, you'll understand why these practices are more than just fringe science—they're crucial tools for pinpointing and addressing the incongruences that affect our well-being.

Strap in for an enthralling exploration of Quantum Neurology and the emotional healing arts. You won't want to miss the compelling stories demonstrating the power of Neuromotional Technique, Lifeline Technique, and Quantum Neuro Reset Therapy, especially in the aftermath of COVID-19. These stories are more than just triumphs of health; they're testaments to the potential for recovery that lies in the harmony of our body's systems, as poetic yet precise as an orchestra in perfect tune.

To cap off our session, we unravel the intricacies of maintaining holistic health over time, revealing the specialized approaches needed for various cases, including those at the end of life. We highlight the importance of a tailored maintenance routine, the necessity of a strong health 'army,' and the vital role of functional medicine when traditional paths prove insufficient. Our conversation isn't just about managing symptoms; it's a rallying cry for addressing the root causes and crafting a vibrant, resilient life with the support—but not the crutch—of supplements. Join us for this enlightening episode, rich with insights and strategies to empower your health journey.



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net

Topics Covered:

Monitoring Exercise Intensity: Maria shares three practical methods to measure moderate exercise intensity, ensuring you're effectively active without overdoing it.

Working Out and Weight: Debunking the common myth that exercise is only for weight loss, Maria highlights the broader benefits of staying fit, particularly for enhancing fertility, regardless of one's weight.

Nutritional Balance: Steering clear of extreme dietary restrictions, Maria stresses the vital role of a balanced diet. She explains why fats, carbs, and proteins are essential for maintaining optimal health and supporting fertility.

Supplement Guidance: With a word of caution, Maria discusses the critical aspect of seeking professional advice before embarking on fertility supplements, underscoring the highly individualised nature of fertility enhancement.

Weight Management: Offering expert advice, Maria outlines effective weight management strategies designed to foster fertility, focusing on slow, steady progress and the importance of maintaining equilibrium.

Connect with Us:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered: 

Monitoring Exercise Intensity: Maria offers three easy ways to gauge moderate exercise intensity, ensuring you stay within safe limits while staying active.

Working Out and Weight: Addressing the misconception that only overweight individuals need to exercise, Maria emphasizes the importance of fitness for overall health and fertility.

Nutritional Balance: Maria advises against cutting out entire food groups, stressing the importance of fats, carbs, and proteins for optimal health.

Supplement Guidance: Maria cautions against taking fertility supplements without professional guidance, highlighting the personalised nature of fertility support.

Weight Management: Maria provides insights into healthy weight loss strategies tailored to support fertility goals, emphasizing gradual progress and balance.

For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.

Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.

This Podcast is a Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Well, it's often said you should learn from the best, following the path of the SUCCESSFUL FEMALE entrepreneur, and I have the perfect podcast guest for you today!

Carla Abate from REBEL ROOTS NUTRITION is a Nutrition Therapy Master board certified in holistic nutrition (BCHN), BA in Psychology from Naropa University, Master's in Counseling from the University of Phoenix, Postpartum Doula Certification through CAPPA https://www.instagram.com/naropau/
https://www.instagram.com/ntischool/

 
The path to HOLISTIC NUTRITION for Carla came the way it often does for so many practitioners in the WELLNESS FIELD, as a result of her own health journey and skepticism around the adequacy of the standard medical model to address her concerns. The rebel in her business name Rebel Roots implies this questioning of the status quo and conventional medical paradigm which often fails us by ignoring the role of nutrition altogether. Sometimes we just have to lean into our inner rebel and push the boundaries when something does not add up or make sense. We need to become our own advocates, do the research ourselves, and challenge the established "norms." 

Now, I want you to listen in about halfway through the episode where we discuss the strategy of GETTING STARTED SOONER with your new CAREER journey. No matter the path, try a beta test method, and share the idea with a few friends and family members, 6 months to a year will go by no matter what - utilize that time to try out the idea that keeps coming back to you!

We also discuss saying "YES" more to things within your career scope. This opens up new pathways so you don't get STUCK in the same patterns of thinking! Follow your path of INTUITION.

Topics covered:

• Saying Yes to more
• The importance of networking
• Getting started sooner in your career journey!
• Marketing your business

 
Carla shares MARKETING tips that she uses in her business to make it a thriving business model. 
 
The great book recommendation Carla mentioned is called Deep Nutrition, and you can find it here:  https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822

You can find Carla Abate here:

IG -- https://www.instagram.com/rebelrootsnutrition/

Linktr.ee --  https://linktr.ee/rebelrootsnutrition

Rebel Roots website -- https://www.rebelrootsnutrition.com/


You can find me at:

 www.thewellaligned.com

Thanks for listening!

Linktr.ee -- https://linktr.ee/thewellaligned

Follow us on Instagram: https://www.instagram.com/thewellalignedcareer/

Follow us on Facebook: https://www.facebook.com/thewellaligned

In this updated edition, Paul Pennington talks to Austin Willet from Different Strokes, to dispell the myth that stroke only affects older people. Nic Wray from Tinnitus UK talks to Paul about concerning new research surrounding the impact of tinnitus.  Paul looks at the worrying rise in the incidence of scabies with Dr Tess McPherson, from the British Association of Dermatologists.  Lizzie Moscardini from the British Heart Foundation joins Paul to discuss the free online CPR training the charity is offering as part of Heart Month to help redude deaths from cardiac arrests, and in his final interview,Paul catches up  with Consultant Dietitian, Anne Holdaway from the Malnutrition Pathway to discuss revised guidance on  C.O.P.D and Malnutrition.

In this edition, Paul Pennington looks at the worrying rise in the incidence of scabies with Dr Tess McPherson, from the British Association of Dermatologists.  Lizzie Moscardini, British Heart Foundation joins Paul to talk about the free online CPR training the charity is offering as part of Heart Month to help redude deaths from cardiac arrests.  Hannah Beecham MBE, CEO of Red January talks about how to turn the winter blues – red and, in the final interview of this episode,  Paul catches up  with Consultant Dietitian, Anne Holdaway from the Malnutrition Pathway to discuss revised guidance on  C.O.P.D and Malnutrition.

Embark on a journey with us as we uncover the mysteries of the gut-brain connection, a key to unlocking your healthiest self, and how it doesn't have to mean sacrificing the flavors you savor during the festive season. Get ready to be inspired by a story of transformation; meet a client who, with small but powerful dietary tweaks, found a path to wellness that didn't dim the joy of her meals. We'll also discuss how flower essences can offer a natural approach to mental clarity and emotional balance, with a tip to try out the revealing Lotus Wei flower quiz.

The conversation doesn't stop at the dinner plate; your furry friends might just be the dopamine boost you didn't know you needed, and we'll share how the simple act of crafting a to-do list can lead to little victories in your daily routine. Hear about a client's journey to joint pain relief after waving goodbye to gluten, and explore how your culinary choices might be shaping more than just your waistline. If the holiday stress is creeping in, remember, that luxury can be a remedy – we discuss indulgent self-care essentials and encourage you to reach out for personalized guidance. Don't forget to support 'The Tummy Whisperer' by downloading, following, and sharing the love with a review.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Embark on a journey to digestive enlightenment with us as we unwrap the '12 Days of Better Digestion,' just in time for the festive season. Wave goodbye to bloating and discomfort with our expert guide to navigating holiday feasts without sacrificing gut happiness. From the benefits of natural foods to the art of meal timing for optimal nutrient absorption, our guide is your ticket to a happy tummy. Discover how simple actions, like savoring your food one chew at a time, can transform your digestive process, and why those innocent-looking snacks could be the secret culprits behind your digestive woes.

With the holiday sparkle in the air, we don't just stop at food. Dive into the realm of caffeine's complex effects on your body and learn why tuning into your internal health compass is vital in making informed choices for your well-being. Our guest, Janine, shares her transformative experience with our food processing approach, illuminating the path to not just surviving but thriving this holiday season. We spill the beans on maintaining your calm in the festive rush and extend an invitation to explore more culinary and wellness wisdom.  So, let your mealtimes be an oasis of tranquility, and join us for a harmonious holiday season and a healthier, happier you.



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets to a serene and healthful Thanksgiving. We get up close and personal with strategies to glide through family squabbles and turn potential chaos into calm. Discover how swapping out the usual frenzy for mindfulness practices can lead to a delightful day of giving thanks, delicious eats, and most importantly, digestive peace.

We're serving up a second helping of wisdom, dishing out the must-try ingredients for a joyous holiday, sprinkled with gratitude and a side of "shit shield" to fend off negativity. Savor the heartwarming tale of my gluten-free pie adventure and learn how small acts of kindness can enrich not just your own festivities, but also those of others in need. Whether you're breaking bread or breaking out the gluten-free goodies, let's celebrate together and make this Thanksgiving not just another Thursday, but a day filled with laughter, love, and the best kind of fullness.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ever wondered how the seemingly harmless products you use daily could be affecting your health? That's what we're tackling in this eye-opening episode. Strap in as we unveil the hidden toxins lurking in our environment, food, and everyday products. We'll pinpoint common culprits like pesticides in our foods, chemicals in beauty products, fluoride in water, and even emotional toxins that are impacting our overall well-being. But fear not, we're not here to frighten you but enlighten you and arm you with practical solutions to reduce these toxic loads. Hear our personal experiences and preferences for non-toxic products, and see how easy it can be to make the switch.

An essential part of our discussion focuses on the importance of clean ingredients. We shed light on why it's imperative to scrutinize ingredient labels and choose chemical-free products not just for ourselves, but also for the safety of our pets. We share alternatives like essential oils, and unscented options, and give tips on how to spot toxic seed oils. Remember, your choices can significantly impact your health, so let's choose wisely. And if you've ever been confused about the organic versus non-organic debate, we've got you covered! We delve into this controversy, highlighting the benefits of choosing organic options whenever possible.

As we approach the holiday season, we realize sticking to a healthy diet can be a real challenge. So we've put together some tips to help you maintain a healthy lifestyle without missing out on the festivities. We stress the importance of choosing clean, healthy foods, and discuss convenient ways to stick to your diet. After all, a healthy outside starts from the inside. But we believe that detoxification isn't just about physical health; it's also about mental well-being. We emphasize the energetic aspect of detoxification, urging listeners to maintain a positive mindset. After all, your health is an investment, not an expense. We'll see you in our next episode before Thanksgiving week. Until then, take care and stay healthy!



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ready to navigate the oftentimes difficult terrain of holiday eating while simultaneously keeping your health in check? We're rolling up our sleeves and diving right into the nitty-gritty of sugar cravings, starting with the Halloween candy dilemma. Embrace the journey towards conscious decision-making, with our thoughtfully crafted tips and strategies that help resist temptation and foster long-term health. Together, we debunk the myth that healthy food and fantastic flavor can't coexist. We're exploring the delicious world of gluten-free holiday meals that definitely don't compromise on taste.

Roll up your sleeves with us as we delve deeper into maintaining a healthy diet during the festive season with alternative recipes and healthier versions of traditional holiday treats. We share a plethora of ideas for dishes you can proudly bring to holiday gatherings, along with easy ways to incorporate real, whole ingredients into your meals. Specifically, we touch on dairy-free options for those with dietary restrictions. We are thrilled to have Renee, our special guest, who provides valuable insights on improving digestion and overall health, emphasizing the role of the brain in this process. Join us in prioritizing health this holiday season, let's work towards a healthier, happier holiday season together.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Hey  Babe  👋🏻  Today's podcast is an amazing wellness workshop I ran in one of groups!

Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health! What we do today, our future self will thank you.

Wellness starts with being aware of what we doing to our body, what we are feeding or body and how we are treating our bodies.

Download my Nutrition Workbook >>> Click Here
 
Thanks for listening 🎧
xo ~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Glodowski of Moksha Embodied, who helps simplify gut health and make small but effective changes that can greatly improve our gut balance.

Morgan is not just your ordinary registered nurse and integrative health practitioner. She seamlessly integrates the profound benefits of breath work and intuitive bodywork into her holistic approach. Recognizing that immune and gut health often require addressing emotional aspects, Morgan collaborates with her online health coaching clients to go beyond the physical realm. In addition to employing root-cause lab testing and tailored protocols, Morgan empowers her clients by guiding them through informative breath work and somatic release exercises. By combining these elements, individuals can effectively rewire neural pathways, finally breaking free from stagnant patterns and achieving lasting wellness.

In this conversation we discuss:

• How the health of our gut affects all parts of our wellness
• The gut’s connection to our immune system, nervous system, and brain
• How chronic stress response prevents us from digesting properly, leading to overgrowth in the gut
• What is leaky gut and how we can strengthen our gut lining through reducing inflammation
• Seemingly “healthy” foods that might be damaging to our gut
• The role of probiotics and prebiotics, and the cautions of supplementation
• How to shift the body into a parasympathetic “rest-and-digest” state

For this week’s practice, I encourage you to curate some mindfulness and sit in gratitude before meals, to ease your body into a resting state while eating.

Connect with Morgan: https://www.instagram.com/morgan.glodowski

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett 

Learn more about New Home Star: https://www.newhomestar.com

Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's reaction to gluten, she has made remarkable strides in her health. Come along as we unravel the link between diet and wellbeing, focusing on digestion, food chemistry, and the impact it has on our bodies.

In our chat with Janine, we also explore the profound changes she experienced when she chose an anti-inflammatory diet. This shift in lifestyle resulted not only in relief from her symptoms but also sparked a change in her cravings and her approach to exercise. Janine's tale is an eye-opener for anyone grappling with their health and diet. We also dive into an intriguing discussion on a 24-hour integrated urinalysis test, revealing Janine's digestion, nutrient deficiencies, and the importance of efficient food digestion. Get ready for an enlightening episode that will make you see food in an entirely new light!


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Today I'm speaking to Eleni Cassar, Clinical Nutritionist with a holistic approach to health and wellness, on all things food and eating around your Menstrual Cycle!

Eleni and I will be discussing holistic ways to support your hormones and your menstrual cycle through the lens of nutrition and holistic health. She will explore different foods and nutrients to incorporate into your diet to optimise the health of your hormones. She will also unpack some of the biggest misconceptions around period symptoms that are considered "normal" when in fact are a sign that your hormones are not functioning correctly!

If you're someone who feels helpless when it comes to your health and maybe you’ve tried all the things and nothing seems to be working for you, I think you’re going to feel a sense of optimism after this conversation, as Eleni discusses the many avenues to healing and different treatments available, so it's important that you don’t give up and you look at all your options!

To find out more about Eleni: -

Website: www.elenicassarnutrition.com.au

Instagram: @elenicassar.nutrition

TikTok: @elenicassarnutrition

Email: hello@elenicassarnutrition.com.au


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TIMESTAMPS

00:00 - Intro
01:31 - Introducing Eleni Cassar, Clinical Nutritionist
04:07 - Beginning of Interview - Eleni Cassar, Clinical Nutritionist
04:40 - Eleni's Story
07:52 - Common period symptoms that are NOT "normal" even though they are common
11:34 - The harm in ignoring painful periods and PMS
15:04 - The relationship between nutrition and menstrual health
18:31 - Eating for the Four Phases of the Menstrual Cycle
19:46 - Nutrition for the Menstrual Phase/Inner Winter/Bleed/Period
21:27 - Is chocolate good for your period health?
22:26 - Nutrition for the Follicular Phase/Inner Spring
24:16 - The importance of ovulation... even if you aren't trying to get pregnant!
 24:17 - Are you Estrogen dominant or Progesterone deficient?
26:08 - Egg quality for pregnancy through nutrition and diet
26:50 - Nutrition for Ovulatory Phase/Inner Summer
27:49 - Nutrition for Luteal Phase/Inner Autumn
28:39 - Why your anxiety levels may be higher before your period
30:34 - Food cravings before and during your period
32:27 - The feminine vs masculine approach to diet and exercise
35:28 - Menstrual Cycle Tracking - Where to start?
37:33 - Menstrual Cycle Tracking Wheel
38:25 - Closing

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Resources:

Free Downloadable Menstrual Cycle Tracking Wheel + Daily Check-In Journal

1:1 Feminine Energy and Embodiment Coaching
Are you serious about awakening the Goddess within you? You can now apply to work 1:1 with Dani (limited availability)!

Monthly Women's Circles - Divine Feminine Circle
Join The Div

Sacred Taste Premium Cacao

Use discount code DANIMURNANI at the checkout for 10% off your order. Shop cacao products HERE.

Find Dani at the following platforms:

Website: www.daniellemurnane.com

Instagram: @danimurnani and @thankgoddessthepodcast

TikTok: @danimurnani

Join host Michelle Murano Burke as she explores the importance of healthy living and nutritional supplements in achieving optimal health and happiness with chiropractor and homeopathic healer, Dr. Sivi Helsel. Discover how poor-quality food can impact our health and why supplements are crucial in today's society. But not all supplements are created equal; Dr. Helsel explains the importance of choosing quality brands that can be easily absorbed by our bodies through liposomal technology. Michelle and Dr. Helsel also discuss the value of following your passion and finding work that aligns with your values and principles. With expert advice and insights, this episode will help you unleash your Audacity 2B Happy and take control of your health.

Contact Michelle Maranno Burke:
Email: audacity2bhappy@gmail.com 
IG: @audacity2bhappy
Website: audacity2bhappy.com 
YouTube: @audacity2bhappy 
Facebook: Michelle Marrano Burke

Contact Dr. Sivi Helsel:
Email: drsivihelsel@gmail.com

Join Michelle Murano Burke and Caroline Tripp in this episode of Audacity 2B Happy as they delve into the topic of menopause. 

Through sharing their personal experiences and discussing the often-overlooked symptoms of menopause, they challenge the negative stigma surrounding this natural stage of life. Michelle shares her own journey of transformation and how high-level vitamins and supplements helped her combat the effects of menopause. 

They also emphasize the importance of nutrition and fitness in managing menopause symptoms and improving overall health. Through their candid and open conversation, they encourage women to find joy in this natural stage of life and embrace it with audacious happiness. 

Contact Michelle Maranno Burke:
Email: audacity2bhappy@gmail.com 
IG: @audacity2bhappy
Website: audacity2bhappy.com 
YouTube: @audacity2bhappy 
Facebook: Michelle Marrano Burke

Contact Caroline Tripp:
Email: bellavitadoula@outlok.com 
IG: @bellavitadoulava 
Website: bellavitadoulava.com
LinkedIn: Caroline Tripp 

Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a healthy gut is so important.

We'll discuss the common misconceptions about gut health and how to properly nourish your gut with whole, nutrient-dense foods. You'll learn about the importance of probiotics and gut-friendly supplements, as well as tips for reducing inflammation and healing your gut with a balanced lifestyle.

As a digestive health expert, I'm excited to share my knowledge and experience with you and help you find the tools you need to take control of your gut health. Tune in each week for new insights and discussions, and don't forget to subscribe to The Tummy Whisperer on your favorite podcast platform. Let's begin your journey to a healthier gut!


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

Connect with Dr. Jarod Ward ~

Instagram: @drjarodward

YouTube: @drjarodward

TikTok: @drjarodward

Email: drjarodward@gmail.com

*Use discount code: "DRDREPARASITES" for a FREE 10 minute consultation/parasite screening with Dr.Jarod.

*All-Access Health Warriors & VIP Health Warriors (paid membership through Patreon) will receive 10 minute consultation AND 10% all services or supplements with Dr.Jarod. Click the link below to sign up for membership.

https://patreon.com/DrDreYourHealthBae?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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Connect with Dr. Dré ~

https://linktr.ee/Dr.Dre_DC

INSTAGRAM: @dr.dre_yourhealthbae_podcast

CLUBHOUSE: @dr.dre_dc_

TIKTOK: @dr.dre_dc_

EMAIL: ADIOhealth4life@gmail.com

Do you have comments and/or questions from an episode you listened to?  Do you have topic suggestions for future episodes?  Or do you have some valuable health information you'd like to share and want to be my guest?  I'd love to hear from you! Send me an email or a message through my IG podcast page (listed above) - looking forward to hearing from you! 

If you are excited like me and enjoy the podcast...please leave a rating and/or a review - I appreciate every single one of YOU!