#guthealth

Embark on a transformative health journey with me, Renee Barasch, and my esteemed guest Dr. Cari Jacobson, as we unravel the intricate tapestry of holistic wellness. Prepare to discover the profound interplay between emotional well-being and physical health, and how our bodies whisper – or sometimes shout – for balance through symptoms. This episode is a treasure trove of insights, exploring the wonders of Quantum Neuro Reset Therapy (Q&RT) and its capacity to reshape our emotional and physical landscapes, with a special focus on the powerful influence of the hypothalamus.

Have you ever considered that your body's aches and ailments might be cries for help, signaling deeper imbalances? Dr. Cari and I dive into the holistic philosophy that looks beyond the surface, seeking to heal the root causes of health issues. From the remarkable benefits of supplements when used wisely, to the transformative potential of Q&RT, we cover the spectrum of proactive health practices. And if the thought of muscle testing seems daunting, our discussion will reveal its empowering aspects, demystifying the process and underscoring the value of tuning into your body's unique messages.

Concluding our wellness odyssey, we paint the picture of an idyllic health and wellness retreat, merging the best of homeopathic remedies, cutting-edge therapies, and the serene environment of a Caribbean getaway. Picture yourself basking in the healing powers of light therapy or learning about the health-boosting properties of quality olive oil. Join us as we contemplate the creation of this pinnacle of holistic care, designed to rejuvenate and revitalize the mind, body, and spirit. Whether you're seeking support from Dr. Cari's team or my virtual services, we are here to guide you toward a life of vibrant health.





Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net

Embark on a transformative journey through the realms of holistic health as we unlock the secrets to a balanced life with the guidance of Dr. Cari Jacobson from Be Optimal Health and Wellness. This episode peels back the layers of structural, biochemical, and emotional wellness, scrutinizing how they intertwine to shape our health. With Dr. Cari's deep dive into applied kinesiology and muscle testing, you'll understand why these practices are more than just fringe science—they're crucial tools for pinpointing and addressing the incongruences that affect our well-being.

Strap in for an enthralling exploration of Quantum Neurology and the emotional healing arts. You won't want to miss the compelling stories demonstrating the power of Neuromotional Technique, Lifeline Technique, and Quantum Neuro Reset Therapy, especially in the aftermath of COVID-19. These stories are more than just triumphs of health; they're testaments to the potential for recovery that lies in the harmony of our body's systems, as poetic yet precise as an orchestra in perfect tune.

To cap off our session, we unravel the intricacies of maintaining holistic health over time, revealing the specialized approaches needed for various cases, including those at the end of life. We highlight the importance of a tailored maintenance routine, the necessity of a strong health 'army,' and the vital role of functional medicine when traditional paths prove insufficient. Our conversation isn't just about managing symptoms; it's a rallying cry for addressing the root causes and crafting a vibrant, resilient life with the support—but not the crutch—of supplements. Join us for this enlightening episode, rich with insights and strategies to empower your health journey.



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net

Dr. Taylor is the host of the Autoimmune Doc podcast, owner of Washington Wellness Center, a functional wellness clinic.  He works with patients locally as well as virtually across the United States and the world. Dr. Taylor graduated from Colorado State University in 2008 with a Bachelor’s Degree in Health and Exercise Science with a concentration in Sports Medicine. He then went on to receive his doctorate from Palmer College of Chiropractic. 

After graduating Dr. Taylor and his wife moved to Salt Lake City, Utah to open their first wellness clinic, Align Utah. During the almost 6 years He owned Align Utah he provided care for professional skiers, National Champion weight-lifters, and helped thousands of people take control of their health - including patients losing 100’s of pounds, getting off dozens of medications, reversing chronic diseases like diabetes, chronic fatigue syndrome, heart failure, thyroid disease, and more. In Dr. Taylor’s final year of owning the clinic, it was voted the Best of Utah in Alternative Medicine. Dr. Taylor and his wife moved (home) to Illinois in 2018 to be closer to family and provide holistic resources for alternative healthcare in Central Illinois.

https://www.washwellnesscenter.com/

https://www.youtube.com/channel/UCSAKgeiblE8CFUVrmd58dWw

https://www.autoimmunedocpodcast.com/

—-------------------------------------------------------------

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Podcast:

Embark on a journey with us as we uncover the mysteries of the gut-brain connection, a key to unlocking your healthiest self, and how it doesn't have to mean sacrificing the flavors you savor during the festive season. Get ready to be inspired by a story of transformation; meet a client who, with small but powerful dietary tweaks, found a path to wellness that didn't dim the joy of her meals. We'll also discuss how flower essences can offer a natural approach to mental clarity and emotional balance, with a tip to try out the revealing Lotus Wei flower quiz.

The conversation doesn't stop at the dinner plate; your furry friends might just be the dopamine boost you didn't know you needed, and we'll share how the simple act of crafting a to-do list can lead to little victories in your daily routine. Hear about a client's journey to joint pain relief after waving goodbye to gluten, and explore how your culinary choices might be shaping more than just your waistline. If the holiday stress is creeping in, remember, that luxury can be a remedy – we discuss indulgent self-care essentials and encourage you to reach out for personalized guidance. Don't forget to support 'The Tummy Whisperer' by downloading, following, and sharing the love with a review.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Embark on a journey to digestive enlightenment with us as we unwrap the '12 Days of Better Digestion,' just in time for the festive season. Wave goodbye to bloating and discomfort with our expert guide to navigating holiday feasts without sacrificing gut happiness. From the benefits of natural foods to the art of meal timing for optimal nutrient absorption, our guide is your ticket to a happy tummy. Discover how simple actions, like savoring your food one chew at a time, can transform your digestive process, and why those innocent-looking snacks could be the secret culprits behind your digestive woes.

With the holiday sparkle in the air, we don't just stop at food. Dive into the realm of caffeine's complex effects on your body and learn why tuning into your internal health compass is vital in making informed choices for your well-being. Our guest, Janine, shares her transformative experience with our food processing approach, illuminating the path to not just surviving but thriving this holiday season. We spill the beans on maintaining your calm in the festive rush and extend an invitation to explore more culinary and wellness wisdom.  So, let your mealtimes be an oasis of tranquility, and join us for a harmonious holiday season and a healthier, happier you.



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets to a serene and healthful Thanksgiving. We get up close and personal with strategies to glide through family squabbles and turn potential chaos into calm. Discover how swapping out the usual frenzy for mindfulness practices can lead to a delightful day of giving thanks, delicious eats, and most importantly, digestive peace.

We're serving up a second helping of wisdom, dishing out the must-try ingredients for a joyous holiday, sprinkled with gratitude and a side of "shit shield" to fend off negativity. Savor the heartwarming tale of my gluten-free pie adventure and learn how small acts of kindness can enrich not just your own festivities, but also those of others in need. Whether you're breaking bread or breaking out the gluten-free goodies, let's celebrate together and make this Thanksgiving not just another Thursday, but a day filled with laughter, love, and the best kind of fullness.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ever wondered how the seemingly harmless products you use daily could be affecting your health? That's what we're tackling in this eye-opening episode. Strap in as we unveil the hidden toxins lurking in our environment, food, and everyday products. We'll pinpoint common culprits like pesticides in our foods, chemicals in beauty products, fluoride in water, and even emotional toxins that are impacting our overall well-being. But fear not, we're not here to frighten you but enlighten you and arm you with practical solutions to reduce these toxic loads. Hear our personal experiences and preferences for non-toxic products, and see how easy it can be to make the switch.

An essential part of our discussion focuses on the importance of clean ingredients. We shed light on why it's imperative to scrutinize ingredient labels and choose chemical-free products not just for ourselves, but also for the safety of our pets. We share alternatives like essential oils, and unscented options, and give tips on how to spot toxic seed oils. Remember, your choices can significantly impact your health, so let's choose wisely. And if you've ever been confused about the organic versus non-organic debate, we've got you covered! We delve into this controversy, highlighting the benefits of choosing organic options whenever possible.

As we approach the holiday season, we realize sticking to a healthy diet can be a real challenge. So we've put together some tips to help you maintain a healthy lifestyle without missing out on the festivities. We stress the importance of choosing clean, healthy foods, and discuss convenient ways to stick to your diet. After all, a healthy outside starts from the inside. But we believe that detoxification isn't just about physical health; it's also about mental well-being. We emphasize the energetic aspect of detoxification, urging listeners to maintain a positive mindset. After all, your health is an investment, not an expense. We'll see you in our next episode before Thanksgiving week. Until then, take care and stay healthy!



Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Ready to navigate the oftentimes difficult terrain of holiday eating while simultaneously keeping your health in check? We're rolling up our sleeves and diving right into the nitty-gritty of sugar cravings, starting with the Halloween candy dilemma. Embrace the journey towards conscious decision-making, with our thoughtfully crafted tips and strategies that help resist temptation and foster long-term health. Together, we debunk the myth that healthy food and fantastic flavor can't coexist. We're exploring the delicious world of gluten-free holiday meals that definitely don't compromise on taste.

Roll up your sleeves with us as we delve deeper into maintaining a healthy diet during the festive season with alternative recipes and healthier versions of traditional holiday treats. We share a plethora of ideas for dishes you can proudly bring to holiday gatherings, along with easy ways to incorporate real, whole ingredients into your meals. Specifically, we touch on dairy-free options for those with dietary restrictions. We are thrilled to have Renee, our special guest, who provides valuable insights on improving digestion and overall health, emphasizing the role of the brain in this process. Join us in prioritizing health this holiday season, let's work towards a healthier, happier holiday season together.


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Hello and welcome to another episode of the Guilbault Girls Show. I am your host Karen Guilbault, and today’s guest is Kate Zink, founder of Chronically Holistic. 

Kate is a Nutritional Therapy Practitioner (NTP), an amateur homesteader, a nurse, a wife and proud mama of her beautiful baby boy named Forest.  

 As a Nutritional Therapy Practitioner (NTP), Kate holds the foundational knowledge of the importance of a properly prepared, nutrient-dense, whole food diet. She focuses on healthy digestion, proper blood sugar regulation, fatty acids, cellular hydration, and minerals stores. Through her own personal experience and credentials, she is more than qualified to help others heal through diet with a holistic approach.

As I prepared for my interview with Kate I began to think of all the invisible disabilities out there. These invisible disabilities are not always obvious to the onlooker, but can sometimes or always limit daily activities, range from mild challenges to severe limitations and vary from person to person.

For more information to work with Kate or schedule a seminar please go to:
https://chronicallyholistic.com/

Advocating for Chronic Pain, Women empowerment through Nutrition and Holistic Health.

If you would like to be on our show, be sure to contact us today and don’t forget to subscribe to our Guilbault Girls Podcast and YouTube show, and make sure to follow us on Facebook and Instagram at Guilbault Girls! 

Facebook: @Guilbault Girls, Instagram: @GuilbaultGirls, YouTube: @Guilbault Girls, Email: GuilbaultGirls@gmail.com, and Website: www.GuilbaultGirls.com. 

Our daughter, Faith Guilbault directed a documentary called Faith’s World about her journey of living with a disability which aired on PBS in April of 2020. You can watch the documentary in full at the following link the link: 

https://www.pbs.org/video/faiths-world-ozblht/

“It takes a village to raise a child” is an African proverb that means an entire community of people must interact with children for those children to grow in a safe and healthy environment.

Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Glodowski of Moksha Embodied, who helps simplify gut health and make small but effective changes that can greatly improve our gut balance.

Morgan is not just your ordinary registered nurse and integrative health practitioner. She seamlessly integrates the profound benefits of breath work and intuitive bodywork into her holistic approach. Recognizing that immune and gut health often require addressing emotional aspects, Morgan collaborates with her online health coaching clients to go beyond the physical realm. In addition to employing root-cause lab testing and tailored protocols, Morgan empowers her clients by guiding them through informative breath work and somatic release exercises. By combining these elements, individuals can effectively rewire neural pathways, finally breaking free from stagnant patterns and achieving lasting wellness.

In this conversation we discuss:

• How the health of our gut affects all parts of our wellness
• The gut’s connection to our immune system, nervous system, and brain
• How chronic stress response prevents us from digesting properly, leading to overgrowth in the gut
• What is leaky gut and how we can strengthen our gut lining through reducing inflammation
• Seemingly “healthy” foods that might be damaging to our gut
• The role of probiotics and prebiotics, and the cautions of supplementation
• How to shift the body into a parasympathetic “rest-and-digest” state

For this week’s practice, I encourage you to curate some mindfulness and sit in gratitude before meals, to ease your body into a resting state while eating.

Connect with Morgan: https://www.instagram.com/morgan.glodowski

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett 

Learn more about New Home Star: https://www.newhomestar.com

ABOUT THIS EPISODE
In this week's episode, Meg converses with Marci, an eating disorder recovery expert. Marci shares her journey into this field, highlighting pivotal moments and her unique insights as a dietitian. They explore challenges related to body image, emphasizing constructive dialogues between professionals and clients. Marci's research delves into the complexity of body image. Real-life examples reveal how family history and past traumas shape body experiences. Marci explains "bad body image days" and the role of the nervous system in feeling safe within one's body, stressing its significance in the journey toward healing and self-acceptance. This enlightening conversation provides valuable insights into body image complexities and a roadmap to healing and self-love.

ABOUT OUR GUEST
Marci Evans, MS, CEDS-S, LDN, is a highly respected expert in eating disorders. With certifications as a Registered Dietitian and Supervisor for Eating Disorders, her career focuses on helping clients heal their relationships with food and body image, while also advancing the nutrition profession through education and mentorship. Marci specializes in eating disorders, emphasizes a weight-inclusive approach to wellness, and excels in addressing gut health in relation to eating disorders. Through her private practice and online training for dietitians, she's making a significant impact in the field. Marci's academic journey began during her dietetic internship at California State University Long Beach, and she holds a Master's Degree in Applied Nutrition from Northeastern University. Beyond work, she enjoys reading, traveling, trying different cuisines, cycling, and cherishing time with her children.

Marci’s Website: https://marcird.com/
Marci’s Instagram: https://www.instagram.com/marcird/

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Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's reaction to gluten, she has made remarkable strides in her health. Come along as we unravel the link between diet and wellbeing, focusing on digestion, food chemistry, and the impact it has on our bodies.

In our chat with Janine, we also explore the profound changes she experienced when she chose an anti-inflammatory diet. This shift in lifestyle resulted not only in relief from her symptoms but also sparked a change in her cravings and her approach to exercise. Janine's tale is an eye-opener for anyone grappling with their health and diet. We also dive into an intriguing discussion on a 24-hour integrated urinalysis test, revealing Janine's digestion, nutrient deficiencies, and the importance of efficient food digestion. Get ready for an enlightening episode that will make you see food in an entirely new light!


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.


Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Welcome to The Tummy Whisperer podcast, where we explore all things related to digestive health and wellness. I'm your host and resident tummy whisperer, and today we have a very special episode in store for you.

In today's episode, we're going to take a deep dive into specific foods that can be causing digestive drama. If you're someone who suffers from digestive issues, you know how frustrating it can be to experience symptoms that just won't go away. You may have tried countless diets, supplements, and other remedies, yet your symptoms persist.

That's why in today's episode, we will help you better understand why your symptoms are still showing up and possibly getting worse. We'll discuss specific foods that could be causing an imbalance in your gut microbiome, triggering inflammation, and leading to other digestive issues.

But don't worry, we won't just leave you hanging. We'll also provide practical tips and strategies for identifying these problematic foods, eliminating them from your diet, and restoring balance to your gut.

So tune in now to The Tummy Whisperer podcast, and let's work together to heal your digestive issues and promote overall wellness.

Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net
Website:  www.thetummywhisperer.com 

Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a healthy gut is so important.

We'll discuss the common misconceptions about gut health and how to properly nourish your gut with whole, nutrient-dense foods. You'll learn about the importance of probiotics and gut-friendly supplements, as well as tips for reducing inflammation and healing your gut with a balanced lifestyle.

As a digestive health expert, I'm excited to share my knowledge and experience with you and help you find the tools you need to take control of your gut health. Tune in each week for new insights and discussions, and don't forget to subscribe to The Tummy Whisperer on your favorite podcast platform. Let's begin your journey to a healthier gut!


Get to the root cause of your Gut Issues!  Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at  https://thetummywhisperer.com/.

In this must listen to podcast, Scott and Peter have more in-depth information on gut health!

To ORDER call 800 562-8819

See omnystudio.com/listener for privacy information.

Professor Caroline Mansfield is a registered specialist in small animal medicine and she is recognized as an international leader in veterinary internal medicine. She graduated from Murdoch University and worked in mixed animal and small animal practice in Australia and the UK before completing a residency in small animal medicine at University College, Dublin.

Caroline developed an interest in gastroenterology during that time and continued her clinical and research passion in academia. From 2001 until 2010 she was employed at Murdoch University as a clinical registrar and then senior lecturer – moving to the University of Melbourne in late 2010 as the Head of Small Animal Medicine and then becoming Professor and Director of Clinical Research.

Her research involves projects investigating mechanisms involved in canine inflammatory bowel disease, the pancreas and establishing the impact in the gut microbiome has on health and disease in dogs.

Topics discussed include:

• What made Dr Mansfield want to become a veterinarian and what sparked her interest in gastroenterology.
• Projects Caroline has been involved in throughout her career.
• Dr Mansfield’s current canine microbiome and chronic enteropathy study.
• Effects of diet on diet-responsive enteropathies.
• Dr Caroline talks about her project on ‘Modifying the gut-brain axis to improve outcomes in shelter animals’.
• Probiotic benefits in decreasing stress in dogs.
• Common feline digestive disorders Dr Mansfield gets presented with and how she manages them.
• When are probiotics indicated in feline digestive disorders?
• When to reach for prebiotics or symbiotics?
• Dr Caroline specifies the indication for Metronidazole.

See omnystudio.com/listener for privacy information.

It's been a little while since I've done a solo episode, so today I wanted to cover some of your FAQ on stool testing (that I spend a lot of time answering in my DMs on Instagram).

Today, I chat about:

• When to get stool testing
• Why your GP stool testing isn't enough
• Why to get comprehensive stool testing
• How long it take to get results
• What we are looking for in stool testing

LINKS TO SHERADYN:

• Check out my 7-day challenge to overcome bloating & IBS HERE.
• Register for my free Bloated to Beautiful online workshop HERE.
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE:

See omnystudio.com/listener for privacy information.

“Debemos tener un gran amor propio, un gran respeto por nosotros mismos como personas para poder tener respeto a los demás,” -Mónica Benítez

@gutalimentos

La invitada al podcast esta semana es Mónica Benítez, quien nos viene a compartir valiosísima información acerca de la salud intestinal y lo que los fermentados pueden hacer por nosotros.

Mónica es Licenciada en Administración de Empresas. Estudio nutrición y Ciencia de los Alimentos. Tambien es Health Coach certificada por IIN de Nueva York

Es fundadora de “Gut Alimentos Artesanales” con 10 años en el mercado local. Desarrollando productos naturales y artesanales enfocados a la salud optima del ser humano

Tiene diplomados en talleres de fermentación espontanea con Sandra Katz, RGB pura fermentación y la cocina de Galia.

Especialista en vegetales fermentados y su aplicación en alimentación sencilla, practica y efectiva para lograr salud sustentable y vida longeva. 

Lo que puedes aprender hoy:

*La importancia de un sistema digestivo saludable

*Que son los fermentados

*Los beneficios de los fermentados

*Como usar los fermentados en tu comida diaria

Libros que recomendó Mónica:

La Digestión es la Cuestión de Giulia Enders

Nourishing Traditions de Sally Fallon

Wild Fermentation de Sandor Katz

Síguenos en Instagram @getting2thebeyond

Visítanos en www.gettingtothebeyond.com

FREEBIE: Natural Constipation Relief PDF - See www.sheradyndekker.com/podcast24 too download.

Today is the first of my Nugget’s of gold series where we jump straight into an in-depth topic together - short, sharp and actionable! Today we are tackling caffeine - Is it a yes or no for those who struggle with alternating bowel movements, adrenal burnout (aka fatigue) or hormone imbalance’s (PCOS, acne, mood swings).

BRIEF SHOW NOTES

• I often get asked what I think about caffeine... Now, this sounds like a simple question, but there is no such thing as a simple question when it comes to nutrition.
• Let’s point out first that it depends on how you take your caffeine - I am primarily talking about coffee here because it is the most popular way I see the women I work with taking it - but you can get it from tea, energy drinks or supplements. 
• I love my coffee - I would even go as far as to say a am a little bit of a coffee snob. I love my Aero Press coffee for its smooth delicious taste (if you haven’t seen it jump to my IG). BUT recently, I have decided to come off coffee - There are a few reasons why I choose to do this.
• Firstly - I used to use coffee as a meal replacement, when I didn’t want to eat in the mornings before training (usually running or boxing), I would have a black coffee or a bulletproof coffee, to give me the energy I needed to get that long run’s in or intense HIIT sessions in - looking back now its no wonder I went years without a period - from my caffeine, blood sugar imbalances, low-calorie intake and high-intensity training a lot…. 
• But recently I have removed it because, A - I have taken a break from exercise to heal repair my hormones after a few stressful months with work and moving, as well as part of the AIP diet.
• As many of you know I struggle with Psoriasis from years of leaky gut damage, and having an overactive immune system has given me an autoimmune condition that needs to be respected - too much stress, exercise, inflammatory foods or burden on my body, and I get really severe flare-ups on my scalp.
• Lastly, I can get really hyperstimulated on coffee, and feel really super productive but struggle to focus on the task at hand - I don’t get anxious but it would be along those lines.
• AND - it impacts my bowel movements, and after 10years of constipation, I now value a good poo! So anything that changes that really is a no go for me...
• The thing with coffee is for some people it helps keep them regular, and it doesn’t affect their nervous system, like my dad - he can have a coffee at night! Others, like myself, should never have it on an empty stomach for starter’s, and even then, I don't know that coffee is a good idea if it affects you drastically.
• We also talk about the clearance of caffeine - because this is different for everyone - Why do some people, like myself, have such extreme reactions to coffee whereas other people feel nothing?

If you struggle with handling coffee, maybe it's time to give your liver some support, to load up on that magnesium. If you don't know where to start remember that you can always book a free 15min chat with me from my website or show notes, or you can register for August Gut Hormone Solution, where we address dietary changes (including coming off coffee) in a group setting, to see what triggers could be causing your IBS or hormones imbalances.

Thanks for listening, hit subscribe and rate this episode, and I look forward to hearing from you!

LINKS TO SHERADYN:

• Assess your gut health here.
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

To order or to talk to a coach call 800 562-8819

Call the podcast 310 400-5547

See some results on INSTAGRAM

See omnystudio.com/listener for privacy information.