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    Friday Five: Fat-fighting walnuts and a floating spa

    enMay 17, 2019

    Podcast Summary

    • Seeking Weight Loss Assistance with Telehealth Providers and Designing Unique Engagement Rings OnlineTelehealth providers like PlushCare offer weight loss support with FDA-approved medications and 24/7 doctor access. Blunile.com lets you design custom engagement rings online and have them delivered.

      There are solutions for those struggling with weight loss and seeking medical assistance can turn to telehealth providers like PlushCare for help. PlushCare offers doctors available 24/7 to partner with patients on their weight loss journey and can prescribe FDA-approved medications like Wegovy and Zeppound for those who qualify. Additionally, for those planning to propose, Blunile.com provides the convenience of designing a unique engagement ring online and having it delivered right to your door. During the week, the speaker shared various exciting experiences, including being nominated for Magazine Editor of the Year by the PPA Magazine Industry print and publishing association, an overnight stay at the Monkey Island Estate, and appearing on BBC One Breakfast to discuss menopause in the workplace. These experiences showcased the importance of surprises and taking advantage of opportunities, whether it's in personal or professional life. For those looking to make progress in their weight loss journey, consider reaching out to PlushCare for support and guidance. And for those planning a proposal, Blunile.com offers a convenient and unique solution for designing the perfect engagement ring.

    • Impact of Menopause on Women in High-Pressure Professions and HRT as a SolutionMenopause can significantly impact women's lives, especially in high-pressure professions. HRT, which can alleviate symptoms including anxiety, is a potential solution. Ongoing clinical trials explore new treatments, and women experiencing symptoms are encouraged to volunteer.

      The menopause, a natural biological process, can significantly impact women's lives, especially those in high-pressure professions like the police force. Hormone Replacement Therapy (HRT) has been shown to help alleviate symptoms, including anxiety, which can be particularly challenging in such roles. The BBC recently featured discussions on this topic, including contributions from a speaker who shared her experiences and the importance of resources like her e-guide, "The Truth About HRT." Additionally, a consultant gynecologist and obstetrician, Nick Panay, discussed the safety of HRT and ongoing clinical trials for new treatments. Women experiencing menopause symptoms, especially those who have been denied conventional HRT treatment, may be interested in volunteering for these trials. For more information, contact Nick Panay's team at WHRCenquiries@imperial.ac.uk or 020 33135281, mentioning "Bizal sent you."

    • Make special occasions memorable with online shopping deals and discountsDesign unique rings on Blunile.com, buy thoughtful gifts on 1800flowers.com, get timeless furniture from Burrow with discounts, and listen to podcast recommendations for hats.

      There are various ways to make special occasions more memorable through online shopping. For instance, when planning to propose, consider designing a unique ring from Blunile.com with the convenience of shopping online and use promo code "listen" for a discount. For gift-giving, 1800flowers.com offers thoughtfully made products with love and a discount code "acast" for 20% off your first order. Burrow, a furniture company, offers timeless design and free shipping, including their outdoor collection, with up to 25% off for Memorial Day using code "acast". Podcast listeners were praised for their kind reviews and recommendations, and a new episode about choosing hats for summer was highlighted, featuring leading British milliner Jane Taylor.

    • The Mediterranean diet: A healthy choice for overall well-beingThe Mediterranean diet, rich in healthy fats from sources like olive oil, walnuts, and colorful veggies, promotes gut health and increases beneficial bacteria. Avoid processed, damaged fats for optimal health.

      The Mediterranean diet, which includes plenty of healthy fats from sources like olive oil, full-fat yogurt, nuts, seeds, and bright, colorful vegetables, is considered the healthiest option for overall well-being. Walnuts, in particular, have been found to offer additional benefits due to their high levels of omega-threes, polyunsaturated fatty acids, dietary fiber, and their positive impact on the gut microbiome, specifically increasing beneficial bacteria like bifidobacteria and Firmicutes. However, it's not just about consuming the good fats; it's equally important to avoid processed, damaged fats such as hardened vegetable oils, hydrogenated palm oil, and artificial trans fats. The speaker, who has written extensively about the benefits of natural oils, emphasizes the importance of making a conscious effort to include healthy fats in your diet while avoiding their damaging counterparts.

    • Organic foods without artificially hardened fatsShop for organic cakes and biscuits without hardened fats, reduce sugar in baking, find deals on Mother's Day gifts, a crocodile can't stick out its tongue, short-term health insurance plans offer flexible coverage, and Pretty Litter offers superior cat litter benefits

      When it comes to organic certified foods, they do not contain artificially hardened fats. For example, certified organic packaged cakes and biscuits from organizations like the Soil Association are a better option if you can't make them at home. If you are baking at home, consider reducing the sugar in your recipes, as it makes no difference in taste and flavor but reduces the carbs. Whole Foods Market is a great destination for Mother's Day shopping, offering unbeatable savings on premium gifts, flowers, and desserts. A cool fact is that a crocodile cannot stick out its tongue. Additionally, short-term health insurance plans from UnitedHealthcare offer flexible and budget-friendly coverage for those who need it for a month or less. Lastly, Pretty Litter, an innovative crystal formula cat litter, offers superior odor control, weighs less than clay litter, and can help detect early signs of potential cat health issues.

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