Podcast Summary
Exploring Solutions for Personal Well-Being: Olive and June for At-Home Manicures and PlushCare for Weight Loss: Discover affordable and effective at-home manicure solutions with Olive and June and receive support for weight loss through telehealth with PlushCare. Hear real-life experiences of how HRT helps individuals continue competing during peri and menopause and stay inspired with Anthea Turner's new beauty and wellness book.
There are solutions for improving personal well-being in various aspects of life, whether it's achieving salon-quality manicures at home with Olive and June or seeking help for weight loss with PlushCare. Paige shared her excitement about Olive and June, a company that offers a complete manicure system for an affordable price, ensuring easy and quick at-home manicures with long-lasting results. On the other hand, PlushCare was introduced as a telehealth provider that partners with individuals in their weight loss journey, offering FDA-approved medications and accepting most insurance plans. Additionally, Caroline Wilson, a dressage rider, shared her personal experience of how HRT helped her continue competing despite the challenges of peri and menopause. Lastly, Anthea Turner, a well-known TV personality, was introduced as a guest with a new beauty and wellness book. Her long-standing career in the media industry, spanning over 3 decades, serves as an inspiration for maintaining a youthful appearance and staying active. Overall, these discussions highlight the importance of addressing various aspects of personal well-being, from physical health to mental and emotional wellness, and the availability of resources and support to help individuals improve their lives.
The Importance of Prioritizing Health and Well-Being as We Age: Focus on future-proofing our lives by making healthy choices to live our later years to the fullest. Prioritizing health is an investment in our future, especially during the pandemic.
Learning from this conversation with Anthea is the importance of prioritizing health and well-being as we age. Anthea's new book, "How to Age Well, The Secrets," emphasizes this idea, starting right from the first page with a focus on menopause and health. As we enter our later years, it becomes crucial to think about future-proofing our lives and making healthy choices to ensure we can live these years to the fullest. Anthea shares her personal experience of realizing the importance of health and well-being as she hit 60, and how it's essential not just for ourselves but also for those who depend on us. The pandemic has highlighted the value of health above all else, making it clear that without it, we have nothing. So, prioritizing our health and well-being, whether through good skincare, fashion, or other self-care practices, is an investment in our future.
Sharing experiences of menopause and divorce: Understanding menopause process, seeking appropriate medical help, and open communication are crucial during this transition. Emotional support and self-care are essential to cope with the challenges of menopause and divorce.
Going through the menopause can be a challenging experience that encompasses both physical and emotional changes. Anthea shared her personal journey of dealing with unsuccessful IVF attempts in her younger years and the emotional impact of going through the menopause in her forties, which coincided with a difficult divorce. She emphasized the importance of understanding the menopause process and seeking appropriate medical help, as she initially received tranquilizers instead of HRT. Anthea also highlighted the emotional aspect of the menopause, feeling like her womanhood had closed down, and the difficulty of separating hormonal symptoms from the emotional turmoil of a divorce. Her candidness about these experiences resonates with many women and demonstrates the importance of open communication and self-care during this transition.
Personal experiences and societal norms shaping menopause discussions: Open conversations and education about menopause can lead to better understanding and positive impact on individuals and society
The menopause, once a taboo subject, is now becoming more openly discussed and understood, thanks to increased awareness and changing societal norms. The speaker shared her personal experience of discovering a letter from her past that brought back memories of her own menopause struggles, and how she wishes she could have had open conversations about it with her daughters and colleagues back then. She also mentioned the risks and stigmas associated with having a child while working and going through the menopause during her generation. The speaker's life was changed when she met Dr. Louise Newson and learned about the benefits of testosterone replacement therapy for menopausal women. She now takes a small dose of testosterone each day and sees it as just one part of managing her overall menopause symptoms. The speaker's story highlights the importance of open conversations and education about the menopause, and how it can positively impact individuals and society as a whole.
Personal growth and happiness through self-care and love: Discovering the positive effects of testosterone on cognitive function and mood, and finding love later in life can contribute to personal growth and happiness.
Personal well-being and happiness can come from various sources, including testosterone replacement therapy and finding love later in life. Gina Anne shared her experience of discovering the positive effects of testosterone on her cognitive function and mood. She also opened up about her upcoming third marriage in her sixties, describing her experience of meeting her partner Mark and the excitement of falling in love again. Despite being older, she acknowledged that the fear and excitement of starting a new relationship still existed. Gina Anne's story serves as a reminder that no matter the age, personal growth and happiness are possible through self-care and finding meaningful connections with others.
Focusing on inner health in dating as we age: Prioritize good nutrition, exercise, and overall well-being for healthy aging, while remembering that deeper connections based on passion are important in dating.
As we age, the focus on physical appearance during the early stages of dating may fade, making way for deeper connections based on passion and inner health. While there may be physical changes, it's essential to remember that the internal aging process is equally important. To grow old well, we need to prioritize good nutrition, exercise, and overall well-being. The 80/20 rule can help us make healthy decisions most of the time, leaving room for occasional indulgences. Remember, the aging process involves more than just what we see on the surface. Let's embrace the journey and focus on what truly matters.
Celebrating Mother's Day with Whole Foods Market and Focusing on Gut Health: Celebrate Mother's Day with Whole Foods Market's gifts, flowers, and desserts. Focus on gut health by consuming probiotics, real foods, and vitamin D supplements.
Taking care of our health, both inside and out, is essential for living our best lives. For Mother's Day, Whole Foods Market offers unbeatable savings on premium gifts, beautiful flowers, and delicious desserts to show appreciation for moms. When it comes to health, focusing on gut health is crucial, as author Liz Earle and her friend Lizelle have emphasized. Probiotics, like the kefir from The Chuckling Goat, are essential for maintaining a healthy gut. Eating real, whole foods is the easiest way to stay healthy, while limiting processed foods and focusing on what's good for our guts. In terms of supplements, taking vitamin D for bone health and boosting the immune system is recommended. Remember, the key to good health is taking care of ourselves, both physically and emotionally.
Maintaining health and appearance as we age: A strong immune system can be achieved through vitamins D, C, zinc, and lactoferrin. Good quality supplements and a healthy diet are important. Cosmetic treatments like Botox, fillers, and IPL can help maintain youthful appearance, but only in moderation and by a skilled professional.
Taking care of both the inside and outside of the body is essential for maintaining good health and appearance as we age. The speaker emphasizes the importance of a strong immune system, achieved through the intake of vitamins and minerals like vitamin D, vitamin C, zinc, and lactoferrin. She also emphasizes the importance of good quality supplements and a healthy diet. On the outside, the speaker advocates for the use of cosmetic treatments like Botox and fillers, but only when done in moderation and by a skilled professional. She also recommends the use of IPL for reducing sunspots and maintaining the appearance of youthful skin. Overall, the speaker encourages taking steps to look and feel good as we age, not just for vanity, but for overall well-being.
Transforming mood through personal grooming: Personal grooming can boost confidence and improve mood, even during tough times. Skincare gadgets like LED masks offer additional benefits for cell regeneration and stress relief.
Taking care of your appearance can significantly boost your confidence and help you tackle challenges, even on difficult days. The speaker shared a personal experience of how a simple act of washing and styling her hair transformed her mood during a tough time in her life. She also emphasized the benefits of using skincare gadgets like LED masks for cell regeneration and stress relief. The conversation also touched upon the speaker's experience of being involved in a dancing program, where she pushed her boundaries and found joy in challenging herself despite her age concerns. Overall, the discussion highlighted the importance of self-care and embracing new experiences to enhance one's well-being.
The importance of competition and strong leadership in creating successful television formats: Anthea Kabrae-London discussed the role of competition and strong leadership in creating successful television formats, highlighting her experience working with Keith Lerman on 'Dirty Dancing' and the importance of good health and wellness practices, as well as her excitement about new opportunities.
Competition and strong leadership are essential elements in creating successful television formats, as evidenced by the dynamic duo of Johnny and Baby from "Dirty Dancing." Anthea Kabrae-London, who played Baby, fondly recalled her experience working with Keith Lerman, who brought out the best in everyone involved. She also recommended his new book, "How to Age Well," and praised her daughter Lily's cell return LED mask. Anthea also highlighted Sian Hicks, the founder of Chuckling Goat, and mentioned a previous podcast episode featuring her discussion on gut health and renewing the microbiome. The podcast episode can be found in the archives of The Lizzie Well-being Show by searching for "Chuckling Goat." Anthea's career has been marked by unexpected opportunities, and she expressed excitement about the future and the possibility of new projects. She encouraged listeners to check out Lily's LED mask, which is available at sellreturn.co.uk with a 10% discount using the code "lizloves21." In summary, the importance of competition and strong leadership, the value of good health and wellness practices, and the excitement of new opportunities were the key themes of Anthea Kabrae-London's conversation on The Lizzie Well-being Show.
Enjoying Luxuries on a Budget: Discover flexible and affordable health insurance plans from UnitedHealthcare, shop ethically-made, high-end goods at discounted prices from Quince, and invest in soft, organic cotton sheets from Boll and Branch for a restful sleep experience.
Despite budget constraints, there are ways to enjoy high-quality, luxurious items without breaking the bank. For instance, UnitedHealthcare's short-term insurance plans offer flexible and budget-friendly coverage. Meanwhile, Quince provides stunning, high-end goods at significantly discounted prices, with a commitment to safe, ethical, and responsible manufacturing. Additionally, Boll and Branch offers organic cotton sheets that only get softer with each wash, ensuring a comfortable and restful sleep experience. So, whether it's health insurance or home essentials, there are options to indulge in the finer things without the premium price tag. For more information, visit uhone.com, quince.com/style, and bolandbranch.com.
