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    Friday Five: The challenges of lockdown and the latest vitamin D research

    enJune 12, 2020
    What discounts does Blue Nile offer for Mother's Day?
    How much can you save on Burrow's outdoor furniture?
    What is the cost of Readly's magazine subscription?
    What special feature does Lizar Well-being's website provide?
    Which brands does Lizar promote in her 'Liz Loves' section?

    Podcast Summary

    • Celebrate extraordinary moments and people with thoughtful gifts and adaptationsExpress love for moms with Blue Nile's pearls and gemstones, save on Burrow's outdoor furniture, and adapt to challenges with new strategies

      This Mother's Day, express your love and appreciation for the extraordinary women in your life with a thoughtful gift from Blue Nile. With a wide selection of exquisite pearls and mesmerizing gemstones, fast shipping options, and up to 50% off, Blue Nile makes it easy to find the perfect piece. Meanwhile, Burrow's outdoor furniture, built to withstand the elements, offers a 15% discount for Memorial Day and up to 25% off outdoor furniture. Amidst the challenges of the past few months, many of us have had to pivot and adapt. The Friday 5 is back with more regular episodes, and we invite you to share your experiences and how you've been coping. In summary, whether it's through a meaningful gift or finding new ways to adapt, let's celebrate the extraordinary moments and people in our lives.

    • Magazines face challenges due to pandemicPublishers shift towards digital and subscription models due to pandemic-related disruptions, offering discounted subscriptions to Lazar Well-being Magazine on Readly

      The publishing industry, specifically magazines, has been significantly impacted by the global pandemic, leading to a decline in sales and an increase in waste. Many magazines were left unsold and eventually recycled due to store closures and priority given to essential supplies. This situation forced publishers to reconsider their distribution methods and focus on increasing subscription capacity. Lazar Well-being Magazine, for instance, has partnered with Warner's for subscriptions and offers a special deal through the digital magazine subscription service, Readly. This shift towards digital and subscription-based models will likely continue to be a trend in the publishing industry as businesses adapt to the changing landscape. Additionally, now is an excellent time to subscribe to Lazar Well-being Magazine, which currently offers a low price and access to back issues on Readly.

    • Discover new magazines with Readly and support ethical British brands through Lizar Well-beingReadly offers a month free for new subscribers to explore a wide range of magazines. Lizar Well-being's 'Liz Loves' section highlights small, ethical, and sustainable British brands, allowing you to discover new products and contribute to positive social initiatives.

      Readly is a cost-effective and convenient way to access a wide range of magazines digitally. For £7.99 a month, you can enjoy unlimited access to various magazines from around the world. Even better, by visiting Lizar Well-being's website, you can get a whole month free. This offer allows you to try out the service risk-free and discover new magazines without leaving the comfort of your home. Moreover, Lizar Well-being's website also features a new section called "Liz Loves," where Lizar highlights small, ethical, and sustainable British brands. In exchange for a discount code, Lizar promotes these brands on her website and social media channels. Some of the brands she's discovered include Solkham Dairy, a family-run chocolate maker in Cornwall, and New Ground Coffee, a socially responsible coffee roaster in Oxfordshire. By supporting these brands, you not only discover new products but also contribute to positive social initiatives. So, in summary, Readly is a fantastic digital magazine service that offers a month free for new subscribers, and Lizar Well-being's "Liz Loves" section is an excellent resource for discovering small, ethical, and sustainable British brands.

    • Businesses Making a Positive Impact on SocietyShop from socially responsible businesses like Holos Kombucha, Aspiga Fashion, Blue Nile, Bombas, 1800 Flowers, and Burroughs Furniture to support worthy causes and enjoy unique, high-quality items.

      There are numerous socially responsible businesses making a positive impact on society, from Holos Kombucha employing victims of sex trafficking and modern-day slavery, to Aspiga Fashion working with disadvantaged women's groups in Kenya and India. These companies deserve recognition and support. Another takeaway is the convenience of shopping for unique, high-quality items online, such as custom-designed rings from Blue Nile or comfortable essentials from Bombas, which also come with the added benefit of contributing to worthy causes. Lastly, companies like 1800 Flowers and Burroughs Furniture prioritize delivering happiness and quality to their customers, making every purchase an opportunity to spread love and comfort.

    • Memorial Day Sale at Burrow and COVID-19 App UpdateBurrow offers fast free shipping and a Memorial Day Sale with up to 60% off. The COVID-19 app, now with estrogen reporting, anonymously tracks symptoms and helps researchers. Female users reporting periods, contraceptive pill use, and HRT may provide beneficial data. Vitamin D is another protective factor against COVID-19.

      Burrow, an online furniture company, offers fast free shipping and currently has a Memorial Day Sale with up to 60% off. Meanwhile, in health news, the COVID 19 app, which can be found as a dark blue square with a blue and purple "C" on the app store, is a symptom tracker that anonymously reports symptoms to help the NHS and researchers track COVID cases. Doctor Louise Newson, a menopause expert, has joined forces with the developers to investigate the potential protective role of estrogen in COVID-19. Users of the app can now report whether they still have periods, take the contraceptive pill or HRT, as early data suggests that having a healthy supply of estrogen, getting plenty of vitamin D, and not being overweight may be protective factors against the disease. The app helps build a real-time response to the pandemic, and while it's still early days, the data does suggest that being female and having a healthy estrogen supply could be beneficial. Additionally, vitamin D, which has been in the news for its anti-cancer properties, is another protective factor against COVID-19.

    • Vitamin D's role in cancer protectionStudies link higher vitamin D levels to lower overall cancer risk, boosting immune system's cancer-fighting abilities. Natural sources include sunlight and animal products, while supplements and insurance plans can help access them.

      Vitamin D plays a crucial role in protecting against various types of cancer, including colon and blood cancers. Studies suggest that higher vitamin D levels are linked to a lower overall cancer risk, which may be due to the immune system's enhanced ability to fight cancer with the help of vitamin D. Our bodies naturally produce vitamin D when exposed to sunlight, and we can also find it in animal products like oily fish, red meat, offal, and egg yolks. The British government recommends taking a daily vitamin D supplement, and there are flexible insurance plans, like those offered by UnitedHealthcare Insurance Plans, that can provide budget-friendly coverage for medical, vision, dental, and more. For Mother's Day shopping, Whole Foods Market offers unbeatable savings on premium gifts, flowers, and desserts, with Prime members saving 33% on all body care and candles.

    • Affordable Luxury for Mother's DayQuince offers high-end merchandise at reduced prices with ethical manufacturing practices and free shipping, making it a socially conscious choice for Mother's Day gifts.

      Even when we're on a budget, we can still treat ourselves and our loved ones to high-quality, luxurious items. Whole Foods Market offers affordable alternatives for Mother's Day celebrations, with reasonably priced tulips and other special treats. However, for those seeking even greater savings on high-end goods, Quince is an excellent option. Quince provides stunning, top-tier merchandise at significantly reduced prices, including cashmere sweaters, Italian leather bags, and more. Additionally, Quince ensures ethical and responsible manufacturing practices, making it a socially conscious choice for consumers. To take advantage of free shipping and 365-day returns, visit quince.com/style.

    Recent Episodes from The Liz Earle Wellbeing Show

    Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison

    Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison

    With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.


    In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.


    Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.


    They also cover how we can best support our loved ones through addiction and why language matters here.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    The Liz Earle Wellbeing Show
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    Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.


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    Hosted on Acast. See acast.com/privacy for more information.


    The Liz Earle Wellbeing Show
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    You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.


    Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.


    And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    The truth about pelvic pain and menopause, with Dr Karen Tang

    The truth about pelvic pain and menopause, with Dr Karen Tang

    Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.


    Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

    .

    Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.


     Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    The secret to slowing ageing, with Sandra Kaufmann

    The secret to slowing ageing, with Sandra Kaufmann

    Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.


    In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.


    Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.


    Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Supplements you need in midlife, with Liz Earle

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    Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


    In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


    Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


    The episode also answers Susie and Caroline's queries on B vitamins and testing.


    Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.


    How much protein midlife women really need, with Caoileann Murphy

    How much protein midlife women really need, with Caoileann Murphy

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    Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.


    She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.


    Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Eat to beat disease in midlife, with Aaron Deere

    Eat to beat disease in midlife, with Aaron Deere

    Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.


    Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.


    He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.


    Liz and Aaron also cover menopausal weight gain and exercise for longevity.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What your sex life might be missing, with Charlene Douglas

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    Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.


    Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan

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    Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’


    Links mentioned in the episode:

     



    Hosted on Acast. See acast.com/privacy for more information.


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    “We are in the early stages of a sustainability revolution. It will have the magnitude of the industrial revolution yet the speed of the digital revolution”


    In this special episode Nobel Peace Prize winner, former US vice president and one of the world’s leading climate activists shares his vision for a sustainable future – Al Gore.


    Reflecting in the context of Covid-19 from his home in Tennessee, Al talks about the lessons for the climate emergency revealed by the current pandemic and his optimism for our capacity to forge a path out of the climate crisis. A just transition with millions of green jobs and redefining value to include not just profit but people and planet are key. 


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    Featuring:


    Al Gore @algore, former US Vice President


    Dr Aoife Brophy Haney (@abhaney), Departmental Research Lecturer in Innovation and Enterprise at the Smith School of Enterprise and Environment at the School of Geography and Environment and Saïd Business School.


    Host:


    Peter Drobac (@peterdrobac), Director of the @SkollCentre for Social Entrepreneurship, Oxford Saïd Business School.


    Resources:


    Al Gore’s website


    The GOTO 2020 summit


    GOTO 2020 behind the scenes series


     “Coronavirus and the climate crisis are worsened by the same system”, Aoife Haney and Peter Drobac, the Independent.


    Want to learn more about the show? Check out www.reimaginepodcast.com.


    Have a question for Peter? Email him at peter@reimaginepodcast.com.


    Credits:


    Producer/editor – Eve Streeter for Stabl

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.