Logo
    Search

    Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

    enMay 14, 2021

    Podcast Summary

    • Exciting times for raising menopause awarenessDocumentary sparks important conversations, Blue Nile offers thoughtful Mother's Day gifts, UnitedHealthcare TriTerm Medical plans provide flexible coverage for menopause

      It's an exciting time for raising awareness about menopause, with the recent release of Devina McCall's documentary and the launch of a new menopause charity. For those looking for a thoughtful Mother's Day gift, Blue Nile offers a wide selection of beautiful jewelry with quick shipping and free returns. Meanwhile, in the realm of health, UnitedHealthcare TriTerm Medical plans provide flexible, budget-friendly coverage for nearly three years. Regarding the documentary, Dr. Radhika Vohra and Liz Earle shared their enthusiasm for the program, praising its impact on starting important conversations about menopause and normalizing the discussion around this natural stage of life for women. Despite some negative comments, the importance of addressing menopause and its challenges cannot be overstated, as it affects half of the population and is an issue that won't disappear.

    • Prioritizing Quality of Life for Women in MenopauseHealthcare professionals need more training to provide comprehensive menopause care, reducing risks of diseases like heart disease, diabetes, osteoporosis, and Alzheimer's through Hormone Replacement Therapy (HRT).

      As women live longer than ever before, spending an average of 40 years in their menopausal state, it's more important than ever to prioritize their quality of life. Menopause brings unique challenges for older women, including increased risk for conditions like coronary heart disease, type 2 diabetes, osteoporosis, and Alzheimer's. Hormone Replacement Therapy (HRT), a cost-effective and safe solution for managing menopause symptoms and reducing these risks, is not being given the attention it deserves in the healthcare system. Surprisingly, there's a lack of mandatory menopause care training for GPs, leaving many women feeling undervalued and misunderstood. It's crucial that healthcare professionals are equipped with the knowledge and resources to provide comprehensive care for women during this significant phase of their lives. Prevention and management of diseases should go hand in hand, and the focus on women's health in the aging population must be a priority.

    • Doctors lack proper training on managing menopauseDespite 50% of patients being women, GPs receive limited training on managing menopause, leading to inadequate care and potential impact on women's quality of life.

      The training for doctors on managing menopause is inadequate, leaving a significant number of women without proper care. Medical school education on menopause is limited, and after graduation, GPs may receive little to no training during their additional 3-year GP training. Consequently, many GPs avoid managing menopause, relying on alternatives to hormone replacement therapy or dismissing it as a normal part of aging for women. This issue is particularly concerning given that 50% of patients are women, and menopause can significantly impact their quality of life. In comparison, GPs receive extensive training on managing diseases like diabetes and asthma, which do not affect all women. To address this disparity, there is a need to prioritize practical training and education on menopause for GPs, both during their training and after qualification.

    • GPs need more resources for effective menopause managementOnline training like the 14 FISH program provides GPs with updated knowledge and practical tools to better assist menopausal patients, despite challenges with outdated information and misinformation.

      General Practitioners (GPs) need more training and resources to effectively manage menopause in women due to the lack of education and outdated information currently available. The 14 FISH program, an online confidence-building training, is a valuable solution. This 6-hour course covers various menopause-related conditions and provides practical tools for GPs to better assist patients. The convenience of online learning and community support make it an attractive option. However, GPs face challenges with outdated information and misinformation from sources like websites. Despite these hurdles, GPs are committed to their patients and adapt to managing uncertainty. The importance of training and updated resources cannot be overstated to improve the quality of care for menopausal women.

    • Transforming lives through hormone replacement therapy in women's healthHealthcare professionals can significantly impact women's lives by providing appropriate care and attention, especially through hormone replacement therapy.

      Working in healthcare, specifically for women's health, can be both challenging and rewarding. Dr. Louise Newson shared her experiences of helping women regain their lives and confidence through hormone replacement therapy, which can be transformative. This aspect of medicine brings immense job satisfaction. However, it's disheartening to see the countless women who have suffered due to incorrect treatments or lack of support. The ability to transform lives makes transformational medicine an ideal choice for doctors. It's unfortunate when women are given inadequate treatment or feel neglected, and they deserve better. The best part of this field is the significant impact it has on people's lives. From hot flashes to chronic conditions, healthcare professionals can make a real difference. It's crucial to ensure that every woman receives the appropriate care and attention she deserves.

    • Menopause and Antidepressants: Different PurposesMenopause specialists and HRT are crucial for alleviating menopause symptoms, but access varies. South Asian women face unique challenges due to taboo around estrogen therapy. The Menopause Charity aims to bridge the gap by providing education and resources to all GP practices in the UK.

      Antidepressants do not provide relief for low mood or depression caused by lowered estrogen levels during menopause. This is because estrogen and antidepressants serve different purposes. Unfortunately, access to menopause specialists and HRT, which can help alleviate symptoms, varies greatly across the UK, with fewer resources available in the north and for ethnic minorities. South Asian women, in particular, face an increased risk of diseases like diabetes, heart disease, bone disease, and osteoporosis due to estrogen deficiency. However, there's a taboo around estrogen therapy in these communities due to concerns about breast cancer. The Menopause Charity aims to bridge this gap by providing education, resources, and counseling materials to every practice in the UK, enabling them to better support their patients. Today marks the official launch of the charity, and they are generously donating the 14 Fish menopause training course to every single GP practice in the UK, making essential menopause education accessible to all healthcare professionals. This initiative will help improve care for millions of women across the country.

    • Advocating for Better Menopause CareWomen can push for specialized menopause care within GP surgeries by asking about training programs, using free apps, and supporting charities.

      Women should advocate for better menopause care within their GP surgeries. Instead of being met with a lack of resources or being added to waiting lists, they should be connected with healthcare professionals who have specialized knowledge and training in menopause. This can be initiated by asking about the availability of free training programs, such as the one offered by the 14Fish menopause charity. Additionally, utilizing free apps like the Balance app can provide symptom tracking, support communities, and contribute to menopause research. Lastly, supporting the Menopause Charity through fundraising efforts can help advance education and research in this area. With collective action, the approach to menopause care can shift from the grassroots level, ultimately improving the lives of millions of women.

    • A new charity aims to provide honest advice and break menopause stigmaThe Menopause Charity offers resources, training, and a community for women going through menopause, with a focus on breaking stigma and providing accurate information.

      The Menopause Charity's recent launch marks an exciting and positive development for women going through menopause. The charity aims to provide honest and helpful advice to women, with a focus on breaking the stigma surrounding menopause. The website offers a wealth of resources, including training for healthcare professionals and a community section for sharing news, advice, and support. With the support of notable figures like Davina McCall and Kate Muir, the charity is poised to make a significant impact. Key statistics reveal that a large percentage of women experience menopausal symptoms and yet, only a small percentage are on HRT. The charity's free online course for GP practices is a game-changer, offering accredited remote training to doctors, nurses, and pharmacists. By signing up for the newsletter, individuals can stay informed about the latest campaigns, research, and menopause events. Overall, the Menopause Charity's launch represents a step forward in addressing the needs of women during this stage of their lives.

    • Engaging with Experts and Special OffersExperts like Lizzelle invite public engagement on social media, Daniel offers a discounted cat litter, and Mother's Day deals are available at 1800flowers.com and Whole Foods Market.

      Lizzelle, the menopause expert, encourages her audience to engage with her on social media platforms like Instagram and Twitter through public comments instead of direct messages due to her inability to manage the volume. She also runs a YouTube channel with open discussions on menopause and offers a free weekly newsletter. Meanwhile, Daniel from Pretty Litter invites cat owners to try his innovative cat litter with superior odor control and health monitoring features, using the code "acast" for a 20% discount and a free cat toy. Lastly, Mother's Day is approaching, and 1800flowers.com and Whole Foods Market offer various deals on gifts, flowers, and treats to celebrate the special moms in our lives.

    Recent Episodes from The Liz Earle Wellbeing Show

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


    Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What are your dreams trying to tell you? With Dr Rahul Jandial

    What are your dreams trying to tell you? With Dr Rahul Jandial

    How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


    Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


    The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.

     

    If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes.

     

    Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition.

     

    She is here to explain it all in a way that you can understand and apply to your life. 

      

    Today, Dr. Amy Shah reveals:

     

    • What hormones are and how they work.
    • What’s going on in a woman's body from first period to menopause.
    • Why hormone therapy won’t help you lose weight.
    • What 4 things you need to help you naturally boost estrogen.
    • Why walking is better than HIIT or running if you’re in menopause.
    • 3 simple changes for a better night’s sleep.
    • How sleeping in a pitch-dark room helps you lose weight.
    • How to hack your 28-day cycle for more confidence and resilience.

     

     

    I can’t wait for you to learn from Dr. Amy. You are going to feel so empowered!

     

    And please share this with all the women you care about in your life: your mothers, sisters, daughters, wives, and girlfriends, because we all deserve to know what the heck is going on and how to feel better in our bodies.

     

    Xo, Mel

     

    PS: For all of our readers who are men, do NOT stop reading. You have to live with us, so this will help you too. (And will make you wonderful when you forward it to all the women in your life). Plus this research and advice on hacking hormones is just downright fascinating!


     

    In this episode, you’ll learn:

    02:27: Why the hell do I always feel so tired? 

    04:52: What happens in our bodies during PMS and menopause?

    09:10: Best metaphor to help you understand what’s going on in your body.

    11:37: How to optimize your health in every phase of hormone change.

    15:02: When in your cycle you should train and eat like an athlete.

    17:03: What is really happening with your hormones during pregnancy?

    21:09: Where the heck did this muffin top come from?

    27:32: The top 5 health questions for Dr. Shah and her answers. 

    30:02: Did you know that PMS is a mini-menopause?

    34:06: Why sleeping in a cold, dark room will help you lose weight.

    38:42: Top 3 tricks that regulate your cravings.

    40:01: Why anxiety increases during PMS.

    46:48: What you need to know about hormone replacement therapy.

    56:12: Power nap or meditate at THIS time for best results.

    59:01: Why it’s way past time we start talking about women’s health.

     

     

    Disclaimer

    Dr Monica Williams - The Whole Menopause and let's talk about Women of Colour

    Dr Monica Williams - The Whole Menopause and let's talk about Women of Colour

    It is very clear that Dr Monica Williams cares deeply for people and their complete wellbeing. It seems she always has done, as though caring is written into her DNA. ⁠

    Having trained originally as a paediatrician, and worked in family medicine for over 25 years, Dr Monica now takes care of as many people as she can through functional and integrative medicine. ⁠

    Today, we discuss the differences that women of colour may experience when it comes to Perimenopause and Menopause. Dr Monica shares her own experience of fibroids and the impact of stress on general health. We talk about how education and being aware and prepared can change the course of someone's physical condition, how to address concerns around Menopause even when they feel taboo and the importance of making sure that everyone - EVERYONE - has access to the healthcare they deserve. ⁠

    You can find Dr Monica on IG @deep-rooted-health and at https://www.deeprootedhealth.org⁠

    My Gynecologist Dr. Stephanie McClellan Answers Our Questions & Some Will Surprise You!

    My Gynecologist Dr. Stephanie McClellan Answers Our Questions & Some Will Surprise You!

    Welcome bk to a very special episode of Loving Later Life, and if you are new, I hope you will continue to join me moving forward by clicking to ‘Follow’ LLL wherever you get your podcasts!

    Today, I have an incredibly special guest joining us! Now, before I tell you all about her, you must do yourself a favor and make it a priority to listen to the entire 50 minutes. If you can’t do it all at once, be sure that you make the time to finish the episode! My guest today is Dr. Stephanie McClellan.

    Dr. McClellan has a 30+ year career as a practicing, board certified OBGYN advocating and caring for the needs of women while integrating the world of research and academia with frontline care delivery.

    Trained at the University of Southern California, she quickly began creating innovative care models for women as she founded the Doctor’s Office for Women in Orange County, CA in 1987.  Dr. McClellan practiced in this setting for 17 years, before starting another private practice bearing her name in 2004. 

    As a result of the success of the Doctor’s Office for Women model, she collaborated with Hoag Memorial Hospital Presbyterian in Newport Beach, CA to design and develop a premier women's healthcare program.

    Her evolving interest in good health and vibrant aging led to co-authoring a book on the science and clinic effects of chronic stress published by Simon & Schuster called “So Stressed: The Ultimate Stress Relief Plan for Women”. 

    Recently Dr. McClellan served as the Chief Medical Officer of Tia, and the first practicing OB/GYN at Tia's NYC Clinic — an outpatient gynecology, primary care and wellness practice.

    Following Tia she served as Co-Founder and CMO for another growing tech-driven, women’s health start-up, Plenish.

    Dr. McClellan continues to see patients in her private practice, while serving as a consultant and Medical Advisor for companies across the country.  She is sought-after on both the speaking and consulting circuits for her expertise in women’s health, hormone therapy and menopause.

    And, last but not least, she is my very own gynecologist! You are going to learn so much and also be very surprised by some of what she has to say!

    075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson

    075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson

    In this episode, Dr Louise Newson is joined by Dr Rebecca Gibbs, an Obstetrics and Gynaecological Consultant at The Royal Free Hospital in London. Dr Gibbs is also an ambassador for The Daisy Network, a charity dedicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency.

    In this podcast, Dr Gibbs and Dr Newson have an in-depth conversation about the challenges of being diagnosed with Premature Ovarian Insufficiency (premature menopause) whilst going through fertility treatment. They also discuss the reality of menopause education for gynaecologists in the U.K. and why it’s so important that women take their HRT when diagnosed with the menopause younger than expected. 

    Dr Rebecca Gibbs' Three Take Home Tips for women dealing with POI:

    1. Take your HRT. You may well feel much better. 
    2. Take your HRT. It’ll prevent long term health problems.
    3. Don’t be afraid to push for the help that you need when dealing with healthcare professionals.

    Find out more about The Daisy Network: www.daisynetwork.org

    admin@daisynetwork.org.uk