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    075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson

    enNovember 24, 2020

    Podcast Summary

    • Understanding Women's Health Beyond Medical ConditionsDr. Gibbs emphasizes the importance of considering women's lives beyond medical conditions in areas like work and relationships, and her focus on gynecology allows her to make a difference through straightforward interventions.

      Women's health, particularly in the areas of obstetrics and gynecology, encompasses more than just medical conditions. It's about understanding the impact on women's lives, including their work and personal relationships. Dr. Rebecca Gibbs, an obstetrics and gynecological consultant, shared her passion for making a difference in women's lives through relatively straightforward interventions. She specializes in gynecology, focusing on conditions related to the menopause and vulval diseases. The balance between obstetrics and gynecology keeps her job interesting, as she encounters every aspect of being a woman. The privilege of having open conversations with patients allows her to learn and adapt, moving beyond a disease-focused perspective.

    • Understanding the impact of menopauseEarly recognition and management of menopause symptoms can prevent negative consequences from worsening over time.

      The menopause, a natural process, can have significant impacts on various aspects of life, including work, relationships, and personal well-being. These effects are often not discussed extensively in medical training, leaving many women uninformed and unprepared. Personal experiences and conversations with other women are essential for gaining a comprehensive understanding. For instance, the speaker, a doctor, shared her journey of discovering her own premature menopause during fertility treatments. Despite being young, she encountered challenges that highlighted the importance of early recognition and management of menopause symptoms. This can prevent the negative consequences from worsening over time.

    • Unique challenges for women with premature menopauseWomen with premature menopause need to prioritize HRT for cardiac health and Alzheimer's disease prevention, beyond fertility considerations.

      Women diagnosed with premature menopause or premature ovarian insufficiency through fertility clinics often face unique challenges. They may not receive adequate information about the importance of hormone replacement therapy (HRT) for their overall health, beyond the perspective of fertility. HRT is not a contraceptive, and it's crucial for reducing cardiac risk factors and decreasing the likelihood of developing Alzheimer's disease. The fertility industry focuses on hope and the possibility of having a baby, often neglecting to discuss the long-term health implications of menopause. Women deserve open conversations about their options and the importance of HRT for their overall wellbeing.

    • Hormone Replacement Therapy (HRT) can improve fertility for some women with premature ovarian insufficiency (POI)HRT can improve fertility for some women with POI, but it's not a guarantee and psychological impact should be considered.

      For women experiencing premature ovarian insufficiency (POI) who are still hoping to become mothers, it's important to know that certain forms of Hormone Replacement Therapy (HRT) can leave the option of pregnancy open, albeit unlikely. While HRT is often associated with contraception, the right dose and type can actually improve fertility for some women. However, it's crucial to note that this isn't a guarantee, especially if the ovaries have been removed or damaged. The psychological impact of both the menopause and fertility treatment can be significant, and HRT can help alleviate menopausal symptoms that may affect libido and make the fertility treatment process more bearable for couples. Additionally, there's a significant overlap between menopause and fertility issues, and addressing both can be essential for making informed decisions about what to do next. It's important for healthcare providers to educate themselves and their patients about the connection between menopause and fertility to ensure the best possible outcomes.

    • Gap in Obstetricians' Training on Menopause Puts Women at RiskObstetricians often lack training on menopause, increasing risks for women with early menopause or premature ovarian insufficiency from osteoporosis, cardiac issues, and memory problems. HRT can mitigate these risks, but societal stigma and misconceptions may deter women from seeking proper care.

      There's a significant gap in training for general obstetricians and gynecologists regarding menopause, leading to potential health risks for women with early menopause or premature ovarian insufficiency. These women face increased risks of osteoporosis, cardiac problems, and memory issues if they don't receive proper hormone replacement therapy (HRT). It's essential to understand that HRT is not only for preventing menopause symptoms but also for mitigating these health risks. Many women resist starting HRT due to fear or societal stigma, but it's never too late to begin. HRT is also licensed as a treatment for osteoarthritis. Personal experiences and misconceptions about HRT can influence women's decisions, but it's crucial to consult with menopause specialists for accurate information and guidance.

    • Personal experiences of women thriving on HRTHRT is a safe and effective solution for many women during menopause, debunking misconceptions about age and fertility, and is even safer than the combined oral contraceptive pill.

      HRT (Hormone Replacement Therapy) is a safe and effective solution for many women experiencing menopause, including those diagnosed prematurely. The speaker, a gynecologist, shared her personal experience of joining a support group, the Daisy Network, and meeting women who were thriving on HRT. She reflected on the negative connotations surrounding HRT, particularly regarding age and fertility, and how these misconceptions are not based on facts. The speaker emphasized that HRT is much safer than the combined oral contraceptive pill, which she had used extensively in her younger years without concern. She also shared inspiring stories of older women, including a 90-year-old patient, who continue to benefit from HRT. The speaker concluded that HRT is an essential tool to help women replace the hormones their bodies naturally produce during menopause and should not be stigmatized or denied.

    • Women's Need for Testosterone During MenopauseTestosterone is vital for women's overall wellbeing during menopause, impacting mood, energy, concentration, and motivation. Women, especially young ones, may struggle to access this hormone, but it can lead to psychological improvements and enhance sexual desire.

      Adequate hormonal support, including testosterone, is crucial for women's overall wellbeing during menopause. Despite producing more testosterone than estrogen, many women, especially young ones, struggle to access this vital hormone. Testosterone plays a significant role in mood, energy, concentration, and motivation, making it essential for women's quality of life. However, it's not just about libido, as some studies suggest. Women's experiences with testosterone can lead to psychological improvements, which in turn can enhance their sexual desire. It's unfortunate that there is not enough information available about testosterone in medical education and healthcare systems. Women need to advocate for themselves and push for proper evaluation and treatment if they believe they could benefit from testosterone therapy. It's essential to remember that women's experiences during menopause are multifaceted, and their worth should not be defined by their sexual activity alone.

    • Testosterone therapy for women during menopauseTestosterone therapy can improve energy, mood, and alleviate symptoms for women during menopause, despite not being currently licensed. GPs should be confident in prescribing off-label for women who may benefit.

      Testosterone therapy for women, though not currently licensed, can significantly improve their quality of life during menopause. These women, often at the peak of their careers and managing demanding home and work lives, experience exhaustion, mood swings, and difficulty concentrating. Testosterone therapy can help alleviate these symptoms and restore a sense of vitality. However, many women face resistance from their GPs due to lack of education and understanding about the safety and benefits of the treatment. It's important to note that testosterone is not just about sex drive but also plays a role in energy levels and mood. GPs should be able to prescribe testosterone off-label, especially if they are confident in prescribing other forms of HRT. The therapy has relatively few risks and can be monitored through regular blood tests. It's time to rebrand menopause as a long-term hormone deficiency and normalize the conversation around testosterone therapy for women.

    • Considering HRT for Perimenopause and Menopause: Improved Symptoms and Long-Term Health BenefitsHRT can alleviate uncomfortable symptoms and reduce long-term health risks for women during perimenopause and menopause. Advocate for yourself and find a supportive healthcare provider to ensure proper care.

      Women going through the perimenopause and menopause should consider HRT (Hormone Replacement Therapy) not just because they're experiencing uncomfortable symptoms, but also to reduce their long-term health risks. Rebecca, a doctor and menopause expert, emphasized that taking HRT can lead to improved sleep, reduced mood swings, and less joint pain. Moreover, being a "pushy patient" and advocating for oneself is crucial when seeking medical support, especially if a woman feels her symptoms are not being addressed by her GP. It's essential to remember that every woman's experience is unique, and finding a supportive healthcare provider is vital. Lastly, resources like the Daisy Network and the Menopause Doctor website and app can provide valuable information and support during this transition.

    Recent Episodes from The Dr Louise Newson Podcast

    262 - Acne: from teen years to menopause and beyond

    262 - Acne: from teen years to menopause and beyond

    This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health.

    Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make a big difference to acne sufferers in the long term.

    Finally, Dr Saj shares his three tips for anyone who might have acne:

    1. Keep skincare simple and targeted. Pick one of three active ingredients – retinoids, benzoyl peroxide or azelaic acid – and give it three to six months to work. Only supplement it with a very simple supporting skincare regime.
    2. Assess the impact of the acne – if it is leaving persistent blemishes, pigmentation or scars, then escalate the treatment. If the first line treatment hasn’t worked, give it three months and see a medical professional to try to get it under control because prevention of scars is so much easier than trying to reverse and cure them.
    3. Be mindful about all the different risk factors and triggers, and do not underestimate the impact of diet and stress. Where we can treat acne holistically, we should.

    You can follow Dr Saj on Instagram @dr.rajpar_dermatologist

    There is a chapter dedicated to skin and hair in menopause in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, which includes expert contributions by Dr Saj. Order your copy by clicking here.

    Click here to find out more about Newson Health

    261 - Chronic pain and menopause: what’s the link?

    261 - Chronic pain and menopause: what’s the link?

    About 28 million people in the UK are thought to be living with chronic pain – that’s 43% of the population, according to the 2011 Census.

    But what is chronic pain, and how can it overlap with the perimenopause and menopause?

    In this week’s episode Dr Louise is joined by Dr Deepak Ravindran, a consultant in pain medicine and author of The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain.

    Dr Deepak unpicks the science behind chronic, or persist, pain and the two discuss the relationship between hormones, inflammation and pain.

    Dr Louise and Dr Deepak have co-authored a new article which offers 10 top tips for primary care practitioners on improving care for women with fatigue and/or pain. You can access the article here.

    Follow Dr Deepak on YouTube, Instagram, LinkedIn and X.

    Click here to find out more about Newson Health

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    Content advisory: this podcast contains themes of suicide and mental health.

    This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach.

    Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman).

    Andrea shares her tips on widening the conversation about menopause:

    1. Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves.
    2. Let’s take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses.
    3. Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive.

    You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind  

    Click here to find out more about Newson Health

    Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.

     

    Related articles

    Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?’, J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9

    Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,’ Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013

     

     

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    This week on the podcast Dr Louise meets comedian Anne Gildea, who will be joining Louise on her 34-date theatre tour this autumn, Hormones and Menopause: The Great Debate.

    Anne, a founding member of Irish musical-comedy trio The Nualas talks to Louise about her diagnosis of breast cancer, aged 45, and her ensuing menopausal symptoms, which she was unprepared for. She explains how her research inspired her to create her own show, How to Get the Menopause and Enjoy It.

    Louise and Anne discuss why they’ve come together to create a new show that will take you on a journey through the history of women’s health and lead you to see menopause and hormones in a whole different light.

    Finally, the pair share some of the reasons they think people should come to the show:

    1. It'll be a wonderful night out - a real sharing experience where you can also have a laugh.
    2. There’ll be lots to learn with new content and a sharing of knowledge.
    3. You’ll be able to ask questions and gets answers. Some shows will also have doctors available in the interval but Louise will answer questions on the stage as well.

    You can follow Anne on Instagram @annegildea  

    To buy tickets to the show click here

    Click here to find out more about Newson Health

     

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment.

    Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen sclerosus. After a chance encounter with Louise, she tried local HRT, which was transformative, and now takes testosterone to balance her low levels.

    Elin talks about how hard it can be to experience perimenopausal symptoms at a young age and shares her tips for other younger women experiencing issues that they think might be down to their hormones:  

    1. Although it can feel really hard, don't stop advocating for yourself. You may have self-doubt or worry that you’re wrong but keep pushing. My doctor was sick of seeing me, I was there probably every week, but don’t give up.
    2. Rather than just giving your doctor a list of your symptoms, show them when they were happening as well. Have a log of symptoms and anything that might have affected them on that day. This will help your doctor rule out things but also show if your diet, etc, has an influence.
    3. Don't be scared to try medications or suggestions. It might help but if it doesn’t it can potentially help your doctor decide the next step. I never believed local HRT could make such a big difference but am so glad I tried it.

    Click here to find out more about Newson Health.

    257 - Oestrogen, your heart and the menopause

    257 - Oestrogen, your heart and the menopause

    This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions.

    She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT.

    Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health:

    1. Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us.
    2. Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production.
    3. Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can.

    You can follow Dr Felice on Instagram @felicegershmd.

    Click here for more about Newson Health.

    256 - Spreading the word about menopause care in the US, and beyond

    256 - Spreading the word about menopause care in the US, and beyond

    This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.

     

    After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is passionate about providing more comprehensive and holistic care to women during midlife.

     

    Dr Aoife share the ways clinicians, and all people, can educate themselves in order to improve the health of women in the US, and across the world:

    1. Take every opportunity to learn and educate. So join any local healthcare Facebook groups and pass on links to the Confidence in the Menopause website, the balance app, etc. Even if you reach one or two people like that, it will make a difference and they might reach another one or two people.
    2. Share small bites of information because it can be a little overwhelming. So when you're trying to reach somebody, give them small amounts of information at a time.
    3. Harness the power of friends. If everyone informs their friends and they all go to their doctors, obstetricians, gynaecologists and urologists, and ask questions, it will fuel discussion and increase knowledge.

    You can follow Dr Aoife on Instagram @portlandmenopausedoc

    Find out more about the Confidence in the Menopause course and click here for more about Newson Health.

     

     

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    This week on the podcast Dr Louise is joined by a new colleague, Dr Louisa James, a psychiatrist who has recently joined the team at Newson Health.

    Dr Louisa’s personal experience of the menopause prompted her to learn more about the impact of hormones, and incorporate her knowledge in her role as an NHS consultant psychiatrist in a home treatment service. Here she discusses the importance, and power, of asking patients about their hormones during a psychiatric appointment.

    Finally, Dr Louisa shares her tips for thinking about your hormones alongside your mental health:

    1.Consider whether this feels different to any previous episodes of depression you may have experienced or if your symptoms are fluctuating. Some women have suicidal thoughts or are depressed at certain times of the month. Track your symptoms and look at the fluctuations.

    1. Your history can affect your menopause. If you’ve had an episode of postnatal depression or PMDD, then you're more likely to experience mental health difficulties in the perimenopause.
    2. How do you feel about your life? Lack of joy rather than a sadness, the emotional lability, is often greater with a hormonal mental health problem whereas irritability, rage and impulsiveness can be greater with mental health problems.

    Dr Louisa James is now offering consultations to existing Newson Health patients. Click here for details.

     

     

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    This week is a celebration of Dr Louise Newson’s new paperback book, a revised and updated version of the bestselling The Definitive Guide to the Perimenopause & Menopause. Dr Louise is joined by Kat Keogh, who worked on the book with her and is the head of editorial at Newson Health and across the balance website and app.

    Here Kat turns the tables and asks Dr Louise the questions, discovering why the subject of HRT doses warranted more attention in the book, the importance of hearing directly from women experiencing the menopause as well as experts in their fields, plus how Louise felt sharing her personal experiences.

    Finally, Dr Louise shares three reasons she thinks people should buy the book:

    1. The bright yellow cover is uplifting, and when you’re happier you’re healthier.
    2. It’s packed with information so you’ll learn something that will either help you or a loved one.
    3. Increasing awareness of hormones, perimenopause, menopause, plus PMS and PMDD will help women feel less lonely, more included and more listened to.

    Pre-order the paperback book here

    Click here to find out more about Newson Health.

     

    253 - Coping with the perimenopause when you’re a carer

    253 - Coping with the perimenopause when you’re a carer

    This week on the podcast, Dr Louise is joined by Tova Gillespie, a working single parent to two daughters, one of whom has severe disabilities and complex medical needs. Here she talks about the challenges of being perimenopausal while being a carer and how it’s easy to not recognise or understand your symptoms.

     

    Louise and Tova discuss how it’s easy for your own needs to end up at the bottom of the to-do list when you’re a carer or have a busy family life, and Tova shares three tips for anyone who may not be looking after themselves:

    1. Learn to ask for and accept help. People want to help, but very often they don't know how to offer it and our usual response can be ‘no, I don't need anything’. Instead, say straight out: ‘Please do my washing up. Or I have five loads of clean laundry that needs sorting. Or can you bring over some food?’ Anything really.
    2. If your health isn't what it should be, go to your GP. When you ring your GP, ask for an appointment to talk about perimenopause and hormones. They’ll know from the get go what it is you're after and if they have anyone in the clinic with an interest in that area, they’ll put you in with that person.
    3. Try to see the good every day. I do gratitude journalling, where I write down a minimum of three positive things that have happened that day, and they're not big. It could be the sun is shining. It could be the taste of that first sip of coffee in the morning. I train myself to look for the positive because it's so easy to get overwhelmed in the bad stuff.

    Learn more about Tova on her YouTube channel. Or follow her on Instagram @parentXP

    Click here to find out more about Newson Health.

    Related Episodes

    Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum

    Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
    Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don’t Get Fat, among others. Learn more about Esther here: estherblum.com 
     
    They discuss topics including:
     
    ●        How can women go through menopause like a rock star?
    ●        What are the symptoms of perimenopause and menopause?
    ●        What tests do women need to have done to know their hormonal baseline?
    ●        Are supplements necessary? What ones actually work?
    ●        What are the best types of hormone replacement therapy?
    ●        Why do MDs often dismiss HRT?
    ●        Is HRT safe for long-term use?
    ●        What are the best exercises menopausal women can do to feel energized and happy?
     
    All that and more! If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com.

    Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/

    Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. 

    Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

    More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

     

    From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.

     

    If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes.

     

    Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition.

     

    She is here to explain it all in a way that you can understand and apply to your life. 

      

    Today, Dr. Amy Shah reveals:

     

    • What hormones are and how they work.
    • What’s going on in a woman's body from first period to menopause.
    • Why hormone therapy won’t help you lose weight.
    • What 4 things you need to help you naturally boost estrogen.
    • Why walking is better than HIIT or running if you’re in menopause.
    • 3 simple changes for a better night’s sleep.
    • How sleeping in a pitch-dark room helps you lose weight.
    • How to hack your 28-day cycle for more confidence and resilience.

     

     

    I can’t wait for you to learn from Dr. Amy. You are going to feel so empowered!

     

    And please share this with all the women you care about in your life: your mothers, sisters, daughters, wives, and girlfriends, because we all deserve to know what the heck is going on and how to feel better in our bodies.

     

    Xo, Mel

     

    PS: For all of our readers who are men, do NOT stop reading. You have to live with us, so this will help you too. (And will make you wonderful when you forward it to all the women in your life). Plus this research and advice on hacking hormones is just downright fascinating!


     

    In this episode, you’ll learn:

    02:27: Why the hell do I always feel so tired? 

    04:52: What happens in our bodies during PMS and menopause?

    09:10: Best metaphor to help you understand what’s going on in your body.

    11:37: How to optimize your health in every phase of hormone change.

    15:02: When in your cycle you should train and eat like an athlete.

    17:03: What is really happening with your hormones during pregnancy?

    21:09: Where the heck did this muffin top come from?

    27:32: The top 5 health questions for Dr. Shah and her answers. 

    30:02: Did you know that PMS is a mini-menopause?

    34:06: Why sleeping in a cold, dark room will help you lose weight.

    38:42: Top 3 tricks that regulate your cravings.

    40:01: Why anxiety increases during PMS.

    46:48: What you need to know about hormone replacement therapy.

    56:12: Power nap or meditate at THIS time for best results.

    59:01: Why it’s way past time we start talking about women’s health.

     

     

    Disclaimer

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    In this episode, Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at USC and Carol Tavris, social psychologist and author of Mistakes Were Made (But Not By Me), discuss their collaboration on their recent book, Estrogen Matters. Their book takes on the very polarizing and confusing topic of hormone replacement therapy for women suffering with symptoms of menopause. In many ways, the story and history of HRT is in striking parallel to the bad science that led up to the dietary guidelines being set forth in 1980. Carol and Avrum make a compelling case that most women benefit greatly from being on postmenopausal hormone replacement therapy, and can do so without increasing their risk of breast cancer. We also cover the history of HRT, the impact of the Women's Health Initiative, and take a deep dive into each of the clinical conditions for which HRT should be considered, such as cardiovascular disease, neurodegenerative disease, and osteoporosis, to name a few.

    We discuss:

    • The background of Carol and Avrum, and the impetus for writing Estrogen Matters [8:45];
    • The sad early history of hormone replacement therapy, treatments for prostate and breast cancer, and the difference between the treatment of women vs. men [14:00];
    • What hormones do, and why they drop off rapidly in women compared to gradually in men [20:15];
    • Mistreatment of women leading to great skepticism [23:45];
    • Breast cancer vs heart disease: Comparing the incidence and mortality in women [27:00];
    • Case studies of women suffering symptoms of menopause [30:00];
    • What are Carol and Avrum’s true motivations in this endeavor? [32:45];
    • The changing perceptions of HRT, the impact of the Women’s Health Initiative (WHI), and the problems with the WHI [37:45];
    • Is this one big conspiracy? The uncanny resemblance of the story of HRT and how the dietary guidelines were created [46:00];
    • Why people (falsely) think estrogen causes a 25% increase in breast cancer, and a lesson in absolute vs. relative risk [57:15];
    • The truth about progesterone and cancer risk, and the best types of estrogen and progesterone to be taking [1:09:00];
    • The Women’s Health Initiative: the reported findings, walking back their bold claims, and their hesitance to admit they were wrong [1:17:45];
    • Brain benefits of HRT, Alzheimer’s disease in women, and estrogen as a preventative treatment for AD [1:22:45];
    • The impact of HRT on heart disease, the ideal time to start HRT, and the risks associated with HRT [1:26:45];
    • The benefits of estrogen on bone health, and the incidence and mortality of hip fractures [1:33:15];
    • Colon cancer: Can HRT reduce the risk of colon cancer? [1:38:15];
    • Diabetes: Can HRT reduce the risk of developing diabetes? [1:40:30];
    • The downsides of hormone replacement therapy (HRT) [1:41:30];
    • How to approach your doctor who may already have a very strong point of view about HRT [1:42:15];
    • What kind of research needs to be done to answer the remaining questions about the benefits and risks of HRT? [1:48:30];
    • Cancer: Our evolving understanding and the future of treatment [1:59:15];
    • Welcoming the critics: Avrum and Carol want to start a conversation [2:02:00];
    • Are there racial differences in benefits and risks with HRT? [2:04:15];
    • The reactions to Estrogen Matters, and why it is a must read [2:09:15];
    • HRT after a diagnosis of breast cancer [2:13:45]; and
    • More.

    Learn more at www.PeterAttiaMD.com

    Connect with Peter on Facebook | Twitter | Instagram.

    My Gynecologist Dr. Stephanie McClellan Answers Our Questions & Some Will Surprise You!

    My Gynecologist Dr. Stephanie McClellan Answers Our Questions & Some Will Surprise You!

    Welcome bk to a very special episode of Loving Later Life, and if you are new, I hope you will continue to join me moving forward by clicking to ‘Follow’ LLL wherever you get your podcasts!

    Today, I have an incredibly special guest joining us! Now, before I tell you all about her, you must do yourself a favor and make it a priority to listen to the entire 50 minutes. If you can’t do it all at once, be sure that you make the time to finish the episode! My guest today is Dr. Stephanie McClellan.

    Dr. McClellan has a 30+ year career as a practicing, board certified OBGYN advocating and caring for the needs of women while integrating the world of research and academia with frontline care delivery.

    Trained at the University of Southern California, she quickly began creating innovative care models for women as she founded the Doctor’s Office for Women in Orange County, CA in 1987.  Dr. McClellan practiced in this setting for 17 years, before starting another private practice bearing her name in 2004. 

    As a result of the success of the Doctor’s Office for Women model, she collaborated with Hoag Memorial Hospital Presbyterian in Newport Beach, CA to design and develop a premier women's healthcare program.

    Her evolving interest in good health and vibrant aging led to co-authoring a book on the science and clinic effects of chronic stress published by Simon & Schuster called “So Stressed: The Ultimate Stress Relief Plan for Women”. 

    Recently Dr. McClellan served as the Chief Medical Officer of Tia, and the first practicing OB/GYN at Tia's NYC Clinic — an outpatient gynecology, primary care and wellness practice.

    Following Tia she served as Co-Founder and CMO for another growing tech-driven, women’s health start-up, Plenish.

    Dr. McClellan continues to see patients in her private practice, while serving as a consultant and Medical Advisor for companies across the country.  She is sought-after on both the speaking and consulting circuits for her expertise in women’s health, hormone therapy and menopause.

    And, last but not least, she is my very own gynecologist! You are going to learn so much and also be very surprised by some of what she has to say!