On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about how she has brought her South American culture to the UK by opening her own cafe and gives her advice to people wanting to move countries or start their own business in the UK.
The Cora Elise Show Instagram: www.instagram.com/coraelisefitness
The Cora Elise Show on Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Livia Almeida/Cafune Cafe instagram: https://www.instagram.com/cafunecafeuk/?hl=en
'The Cora Elise Show' is available on Apple iTunes, Spotify & YouTube
Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
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Website; www.coraelise.com
On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;
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YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
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On todays episode I have Rickeem Richardo joining me who owns a non profitable business called 'Achievable Ways of Living'. Rickeem has helped many people through his own inspiring journey and his very own book called 'Thoughts on a Page'. Rickeem shares that no matter your environment or background you can strive for greatness and find your purpose if you have the right mindset. He provides tools on how you can get a stronger more positive mindset and resources to help you achieve greatness.
Instagram Cora Elise; https://www.instagram.com/coraelisefitness/
Rickeem/Achievable Ways of Living; https://www.instagram.com/achievablewaysofliving/
Youtube Cora Elise; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
On today's Episode I am joined with Elizabeth Grant who is former Miss Preston and Miss England. She shares her journey of being scouted in Preston town centre, without any experience in the beauty or modelling industry. The struggles she had to face, critique and wins. We also speak about what has inspired her to be her true authentic self, marvel geek and to travel the world!
Cora Elise Instagram; https://www.instagram.com/coraelisefitness/
Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Elizabeth Grant Instagram; https://www.instagram.com/_elizabethgx/
On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stopping UFC and the all the highlights of his fighting career.
Lets connect;
Cora Elise instagram; https://www.instagram.com/coraelisefitness/
Cora Elise Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Vaughen Lee Instagram; https://www.instagram.com/vaughanlee/
On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma.
Instagram; www.instagram.com/coraelisefitness
YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her.
The Cora Elise Show instagram: www.instagram.com/coraelisefitness
The Cora Elise Show YouTube channel: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Marta instagram: https://www.instagram.com/iammartasalcedo/?hl=en
On this episode I am joined with Tyler Saunders, once known as the one-legged ninja. We speak about the amazing challenges he has faced and how he has not let his disability stop him from achieving greatness.
Cora Elise Fitness; instagram - www.instagram.com/coraelisefitness/
Tyler Saunders; instagram - https://www.instagram.com/iamtylersaunders/
On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about how she has brought her South American culture to the UK by opening her own cafe and gives her advice to people wanting to move countries or start their own business in the UK.
The Cora Elise Show Instagram: www.instagram.com/coraelisefitness
The Cora Elise Show on Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Livia Almeida/Cafune Cafe instagram: https://www.instagram.com/cafunecafeuk/?hl=en
In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don't play sports or athletics. We also discuss the benefits of other treatments like acupuncture and cupping and the importance of seeking help when we are injured or feeling pain.
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