From Confusion to Clarity: The Power of Distraction

Has the ever-present buzz in your brain felt louder lately? 
You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. 

Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.

I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within.
 It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. 
And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Showing Up Whole returns!
Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go.

This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .

But how do you know what is going with the flow, and what is actually resistance to wellbeing?
Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!

We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ!

These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self.
Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are.
Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes. 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.

We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.

As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!

Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. 

Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. 

She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3’s and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

For more information please visit her websites:
https://www.robinrosebennett.com/
and
https://www.robinrosebennettbooks.com/
as well as
Rose's

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Ever been blindsided by life?
 Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. 
Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.

More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives. 
As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals. 
I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs. 
Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs. 

Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.

This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.

We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.

Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach.  She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.

She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.

She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.

Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!
For more information visit her website https://holisticfitforlife.com/
Or her Facebook Group
as well as

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions. 
You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path.
In today's episode I'll lead you through this intriguing exploration. 

Confusion and uncertainty are inevitable in today's times, making it even more crucial to understand the difference between the art of distraction and the challenges distraction can bring.
 In today's conversation I discuss practical tools to reclaim your focus and reconnect with your inner self, transforming stress and anxiety into meaningful growth. 
You'll learn to use distraction as an art, train your mind to focus on the positive aspects, and set boundaries on what you permit into your world, so  you'll be more aligned with your higher self, heart, and mind. 
Whether you're navigating a new season in your life or seeking ways to connect more deeply with your true self,  let's embark on this journey and enter a new season with intention, clarity and alignment

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them. 

But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves. 
In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.

In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).
As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.

In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.
You many not always want to feel quiet, but there are times when that is exactly what you need to do.

This is the final episode of Season 3 of Showing Up Whole. Christina will be back in late September, 2023, to share more insights and explorations on this journey of life.
If you haven't already, make sure you subscribe to this podcast, and leave a review to tell Christina your thoughts!
Meanwhile, if you haven't already, find out more about Christina's work at www.spirituallyawareliving.com 

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago.  She is also a meditation teacher and speaker. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?

Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.
Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.
In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.

In this conversation you will learn:

• What your Pelvic floor actually is and how to support it.
• How your Pelvic Floor is linked to your Root and Sacral Chakras
• How it's not always a question of strengthening your core muscles, but supporting them.
• The key or awareness, in body, mind and spirit.
• Why the Pelvic Floor is a taboo topic and how to create open conversation around it.

Julie Demers is an experienced holistic pelvic floor therapist.
She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.
She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.
For more information please visit:
https://www.juliedemers.com
Her Facebook Group:
Facebook Page:
Instagram:
Youtube channel:

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

What is Energy Alignment and is it different from Spiritual Awareness?

In this episode, Christina  discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance of listening to one's heart voice and finding faith and trust in one's energy to align with more energy. 

Christina also discusses the chaotic times we are living in and the profound expansion taking place in our reality. She advised going with the flow and not infusing situations with fear, despite the increase in AI and strange circumstances. She also talked about the Shurman Resonance Scale and how the energy of the planet is vibrating in an entirely different space.

She shares insights on:
Energy Alignment and Chaotic Times
0:12

Personal Growth and Expansion

Chaotic Times and Energetic Shifts

Energy Alignment and Nervous System Regulation
8:05

Listening to Your Heart Voice and Energy Alignment
15:24

Listening to your heart voice

The Importance of Energy Alignment
22:51

The concept of Dharma and intention in life

Energy Alignment and Personal Growth
25:11

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...