From Highschool Dropout to Entrepreneur: Brandi Covington, Age 43

Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too. 

In this episode, I talk about:

- Hard emotions.

- Anger

- Expressing anger

- Energy levels as learned from IPEC

- How you can choose the emotion and response you want to have for every situation

- How you can dive deeper into this work with me

Work With Me!

www.mollysider.com

Follow Me!

@mollyatthisage

A full transcription is available at www.iamthisage.com

Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. One thing is certain: you can't do it alone. If you're ready, listen to the episode and then click the links below!

Molly's Links:

@mollyatthisage

www.mollysider.com

Karsten Alva-Jorgensen's Links:

LinkedIn

A full transcription is available at www.iamthisage.com

Let’s discuss unexpected situations that might derail our New Year’s resolutions and goals. On my second solo episode, I share my experience of signing up for a marathon but potentially being unable to participate due to a hurt MCL and the disappointment that came with it.

In this episode, I talk about:

- Alternative ways to get to your goals.

- How to feel strong, healthy, powerful, and accomplished.

- How to stay in self-worth.

For extra support, click the links below.

Molly's Links:

@mollyatthisage

www.mollysider.com

A full transcription is available at www.iamthisage.com

Dave Wilson, AKA Sober Dave, takes us through his journey from drinking a liter of vodka every night to getting sober and climbing mountains and all the ups and downs and how he got through. If you need some inspiration to get you over the “dry January” finish line, if you’ve been “sober curious”, or if you struggle like Dave, this episode will make you feel so much less alone!

*Not to be confused with David Wilson of @oldscoolmoves from a previous episode. 

Molly's Links:

www.mollysider.com

@mollyatthisage

Sober Dave's Links:

@soberdave

A full transcription is available at www.iamthisage.com

Do you ever feel like making one major change in your life could cause everything else to fall apart? Like that one thing that you are not happy with, whether it's a job or a relationship that you are settling for, is responsible for holding up everything else that's good in your life. But what if you looked at it from a different perspective? What if that one thing is actually preventing everything else that's good in your life from being great?

In today's episode, I talk to Vicki Landers about how she decided to leave her marriage to pursue a more fulfilling life.

We discuss:

- The Decision to Leave

   A. Initial fear and uncertainty

   B. Realization that change was necessary

   C. Support from friends and family

-  Life After Divorce

   A. Challenges and struggles

   B. Personal growth and new opportunities

   C. Improved relationships with children

- Moving Forward

   A. Life as a professional speaker and life coach

   B. Helping others through similar situations

   C. Finding happiness and fulfillment

Molly's Links:

www.mollysider.com

@mollyatthisage

Vicki's Links:

Email

Website

A full transcription is available at www.iamthisage.com

The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. 

In this episode, I talk about:

• My recent trip to Lapland, Finland (above the Arctic Circle). 
• How to feel and name your emotions.
• How to center yourself when feeling hard emotions.
• Other ways to feel confident you can handle any emotion.

**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most. 

Molly's Links:

@mollyatthisage

www.mollysider.com

A full transcription is available at www.iamthisage.com

If you’ve ever struggled with mysterious ailments, especially if you or your doctor blamed it on aging, this episode is for you. Dr. Susa Lovelle, a former plastic surgeon turned lifestyle/functional medicine doctor in her 60s, teaches us what functional medicine is. She talks about nutrition, listening to your body, inflammation, preventing disease, and how all of this is especially important as we get older. 

In this episode, we cover:

• How stress causes inflammation and disease.
• How to start taking better care of your health.
• The validity of taking vitamins. 
• Why we are our own best advocates, our own best physicians, and how our bodies know exactly what they need.
• How ageism plays a role in medicine and business grants. 

Dr. Lovelle’s Links:
https://balancedperformance.pro/

https://www.linkedin.com/in/drsusanlovelle/

Molly’s Links:

www.mollysider.com

@mollyatthisage

A full transcription is available on www.iamthisage.com

A full transcription is available at www.iamthisage.com

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.

Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I’ve come a long way, too!

A full transcription can be found at www.iamthisage.com.

Molly's Links:

Work with her HERE

Follow her HERE

A full transcription is available at www.iamthisage.com

Today’s episode is for anyone struggling with their sexuality and coming out to their friends and family, especially later in life. Jamie Garzot tells her story of realizing she’s gay at 49 and how she came out to her boyfriend and family. Jamie is a former cannabis entrepreneur and advocate. She wrote a book on her experience in the industry called Unconventional: A Memoir of Entrepreneurism, Politics, and Pot.

In this episode, we talk about:

Coming out in your 40’s

Wasted time

Sex

Threesomes

Masculinity and femininity in entrepreneurism

Losing a parent at a young age by suicide

How to embrace who you are and why it’s the most important thing you can do for yourself

Molly's Links:

www.mollysider.com

@mollyatthisage

Jamie's Links:

https://www.jamieandreagarzot.com/home/book

On TikTok as @jamie_the_author

Full transcription is available at www.iamthisage.com

A full transcription is available at www.iamthisage.com

Today's episode with Junie Moon, a midlife love and relationship coach, is about leaving a dysfunctional marriage and losing over 50 pounds. Junie shares her personal journey of healing past wounds, owning her truth, and creating a life she loves. She offers valuable insights and tips for anyone struggling with love and relationships in midlife, including how to let go of the past, honor your truth, and open yourself up to new possibilities. Whether you're looking for inspiration to make a change or simply want to hear a powerful story of transformation, this episode is a must-listen. So tune in and discover what's possible when you own your truth and create the life you truly want.

Junie Moon's Links:

https://midlifeloveoutloud.com/

Molly's Links:

www.mollysider.com

Follow Molly on Instagram:

 @mollyatthisage

Full transcription is available at:

www.iamthisage.com

A full transcription is available at www.iamthisage.com