Podcast Summary
The Magic Wand: A Cultural Symbol of Power and Pleasure: Explore and prioritize your pleasure with iconic sex toys like The Magic Wand and Promescent's line of enhancing products.
The Magic Wand, a iconic vibrator, is not just a sex toy but a cultural symbol of power and unapologetic pleasure. With its unique rumble and various iterations, it continues to be a trusted confidant for many. Additionally, Promescent's line of pleasure enhancing products, such as the delay spray and warming arousal gel, can help enhance your summer sex experiences by allowing for longer lasting pleasure and heightened sensations respectively. It's important to prioritize your needs and make adjustments to improve your sexual satisfaction, whether that be through communication with your partner or trying new products. So, whether you're single or in a relationship, make sure to explore and prioritize your pleasure. For more information, visit sexwithemily.com/magicwand and promessence.com/emily.
Setting intentions for each podcast episode: Communication and intention are vital for couples during challenging times. Podcasts like 'Sex with Emily' encourage listeners to set intentions for each episode, promoting personal growth and improved relationships.
During these challenging times, communication and intention are key for couples. Sex therapist and marriage counselor Jamie Waxman, who has been in the industry for over 20 years, emphasizes the importance of setting intentions for each episode of the podcast "Sex with Emily." These intentions help listeners consider what they hope to gain from the episode and how it can benefit them. Jamie, who can be found on her website waxmansextherapydot com and Instagram as "sex therapist mom," shares that she has adapted to telehealth therapy during the pandemic. Although it lacks the intimacy of in-person sessions, it allows for continued connection and communication. Jamie is observing a range of experiences among couples, with some using the opportunity to work on their issues, while others are finding financial constraints an obstacle. Overall, the importance of open communication and setting intentions remains crucial for couples navigating these unprecedented times.
Focusing on relationships during stress: Simple mindfulness exercises, like the 5 senses activity, can help individuals improve communication and deepen connection with their partners, reducing anxiety when attending therapy sessions may not be an option.
During times of stress and anxiety, prioritizing communication and connection in relationships is crucial. For some couples, therapy sessions provide a sanctuary space where they can focus on their relationship and work through issues. For others, the distractions of daily life may make it difficult to attend sessions regularly. In such cases, simple mindfulness exercises, like the 5 senses activity, can help individuals regain focus and presence in the moment, allowing them to better engage with their relationships and reduce anxiety. By practicing these exercises, individuals can improve their ability to communicate effectively and deepen their connection with their partners.
Mindfulness and being present can improve sexual experiences and reduce anxiety: Focusing on five things, setting clear boundaries, and finding healthier alternatives can promote mental and emotional well-being during uncertain times, enhancing sexual experiences and reducing anxiety.
Practicing mindfulness and being present in the moment can help us feel a sense of control and reduce anxiety during uncertain times. This can be applied to various aspects of life, including sexual experiences. The exercise of focusing on five things you can see or touch can help ground you and improve your connection with your partner. Additionally, setting clear boundaries and communicating effectively can help reduce stress and conflict in relationships. From a different perspective, finding healthier alternatives to indulgent foods, like hero bread with minimal net carbs, can help individuals enjoy their favorite treats without guilt or negative health consequences. Overall, these practices can contribute to improved mental and emotional well-being during challenging times.
Setting healthy boundaries during quarantine: Effective communication and setting boundaries can lead to improved mental health and overall well-being during uncertain times like quarantine by allowing for personal growth and privacy.
Setting clear boundaries and communicating needs effectively with your partner or yourself is essential for maintaining balance and reducing stress during times of uncertainty, such as quarantine. By scheduling and designating specific spaces and times for individual needs, both parties can feel entitled to privacy and personal growth. It's important to recognize the importance of self-care and understanding one's own needs, which can often be overlooked due to societal expectations and a lack of introspection. Effective communication and setting healthy boundaries can lead to improved mental health and overall well-being.
Discussing and setting rules for sexual relationships during uncertain times: Honest conversations, 'yes, no, maybe' lists, and self-exploration can help couples navigate desire discrepancies and strengthen their intimacy during uncertain times.
Prioritizing and renegotiating sexual relationships during these uncertain times is crucial. Jamie recommends creating a "yes, no, maybe" list with your partner to understand each other's preferences and boundaries. This list can include various sex acts and aspects of intimacy, starting with how each person feels about their own body. By having open and honest conversations, couples can set rules that work for both parties and find compromise. With desire discrepancies heightened, scheduling sex and making your own rules each week can help create a more balanced and fulfilling sexual relationship. This period of change can be an unprecedented opportunity to explore and strengthen your intimacy with yourself and your partner(s). Jamie also emphasizes the importance of self-exploration through masturbation, as detailed in her book.
Exploring new ways to masturbate: Experiment with toys, techniques, visual or audio stimuli to add variety and reduce dependency on porn during self-pleasure.
Exploring new ways to masturbate, such as trying different toys or techniques, can add variety and excitement to your self-pleasure routine. Additionally, reducing the amount of porn used during masturbation can help prevent dependency and potential negative consequences. Experimenting with visual or audio stimuli, instead of relying solely on videos, can also help break the cycle. Remember, it's important to listen to your body and recognize when self-pleasure is becoming a problem. If you find yourself struggling to masturbate without porn, start by incorporating pictures or audio, and gradually reduce your use over time. For more resources and guidance, visit Jamie Waxman at Waxmansextherapy.com, Instagram (@sextherapistmom), or Facebook (@Jamie Waxman).
Addressing past traumas and fears in relationships: Communication and therapy are essential in addressing past traumas and fears in relationships, providing a safe space for vulnerability and healing, and building trust.
Seeking help and communication are crucial in addressing past traumas and fears in relationships. Penny, a listener from Colorado, shared her fear of withholding sex in her current marriage due to past experiences. Emily emphasized the importance of therapy, especially during these challenging times, and how it can provide a safe space for vulnerability and healing. By bringing up past traumas and working through them with a partner and therapist, couples can deepen their connection and build trust. Emmanuel from Uruguay asked about regaining trust after a dominant submissive relationship. Emily advised that trust takes time and effort to build, and that being open and honest about past experiences can help in forming new, healthy relationships. Overall, the discussion emphasized the power of communication and therapy in addressing past traumas and strengthening relationships.
Reflect on past relationships to find balance in new ones: Reflect on past experiences to identify what worked and what didn't, and find a fulfilling and sustainable relationship through informed decisions and effective communication.
It's important to find a balance in relationships and not swing the pendulum too far after experiencing an intense or unsatisfying one. Instead of rushing into a new relationship or type of relationship without considering what you truly want, take the time to reflect on past experiences and identify what worked and what didn't. This can help you make informed decisions and find a fulfilling and sustainable relationship. Additionally, effective communication and creativity are essential in addressing sexual needs and preferences, even if they require more time or effort.
Open communication is the foundation for a satisfying sexual relationship: Explore deeper discussions about sexual needs and desires, consider using long-distance intimacy toys, and remember every couple's sexual dance is unique, all while fostering open communication.
Open communication is essential in maintaining a satisfying sexual relationship. While every couple may have unique preferences, it's important to remember that compromise and conversation are key. The current situation presents an opportunity to have deeper discussions about sexual needs and desires. Consider exploring toys like those from WeVibe that can be controlled from a distance to enhance long-distance intimacy. Remember, every couple's sexual dance is unique, and open communication is the foundation for ensuring both partners' needs are met. Take this time to have those conversations and explore new ways to strengthen your connection.
Communicating Sexual Desires Effectively: Effectively communicate your sexual desires to your partner, understanding initial reactions may be a 'no', explain intentions, create a safe space for discussions, and deepen connection and intimacy.
When introducing new sexual fantasies or ideas to your partner, it's important to communicate effectively and understand their initial reactions may be a "no" due to fear or misunderstanding. Instead of pushing the issue, try to explain your intentions and the potential pleasure it could bring to both parties. It's also crucial to create an open and safe space for discussing sexual desires and fantasies before getting married. By having these conversations, couples can deepen their connection and intimacy, and prevent potential issues down the line. Remember, sex is an essential aspect of a healthy and flourishing relationship, and continuous education and communication are key.
Exploring sexual preferences and experimentation: Open communication and experimentation are essential for sexual growth and expansion in a relationship.
Open communication about sexual preferences and experimentation is essential for a successful and satisfying sexual relationship. Jen from New Jersey expressed her discomfort with being on top due to lack of experience and fear of boredom for her partner. Emily, the sex expert, advised Jen that being on top offers more control and accessibility to the clitoris for women, and encouraged her to explore different ways of moving and adding clitoral stimulation. Emily also suggested various positions for woman on top, such as cowgirl and reverse cowgirl, to help Jen find what works best for her. The key takeaway is that open communication and experimentation are crucial for sexual growth and expansion in a relationship.
Exploring new positions for pleasure: During sex, focus on connection, enjoy the experience, and try new positions for unique sensations, without requiring perfection or complex moves.
During sexual intercourse, experimenting with different positions and movements can lead to discovering new sources of pleasure. Rather than focusing solely on appearance or complex moves, it's essential to explore the experience slowly and enjoy the connection with your partner. This position, with hips between legs and knees bent, allows for a flatter angle and easier access to various sensations. Additionally, maintaining open communication and staying flexible and athletic are not requirements for this position or for enhancing your sexual experience overall. It's crucial to remember the importance of connection, love, and self-care during challenging times, and the show will continue to provide resources and support.
