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    From the Vault: Reconsider the Bean, Part 2

    enJuly 09, 2022

    Podcast Summary

    • Emphasizing Community Connections and Technological AdvancementsBuilding strong community bonds and utilizing technological advancements, such as AI, can bring joy and growth in uncertain times.

      Building strong community connections is essential, especially in uncertain times. Neighbor to Neighbor, a California volunteer network, emphasizes the importance of relying on your neighbors for social bonds and preparedness. Meanwhile, technology, specifically artificial intelligence, is shaping the future in various industries. Podcasts like Technically Speaking and Conversations with UNK offer insights into this transformation. Lastly, having the right tools, like the 2024 Hyundai Santa Fe, can make family trips and adventures more enjoyable. In essence, whether it's through community connections or technological advancements, we can find joy and growth in our everyday lives.

    • Ancient Greek philosophers and their connection to beansAncient Greek philosophers Diogenes and Pythagoras had distinct approaches to societal norms, with Diogenes rejecting them by consuming unfit lupines and Pythagoras promoting a vegetarian diet including beans.

      Ancient Greek philosophers Diogenes and Pythagoras had significant connections to beans, despite their differing approaches to societal norms. Diogenes, known for rejecting conventions, famously consumed lupines, a bean considered unfit for the wealthy or well-fed in his time. This act symbolized his disregard for societal expectations. Pythagoras, on the other hand, is less clear due to the lack of surviving texts, but his followers were reportedly vegetarians, including beans and other vegetables in their diet. Both philosophers demonstrate the cultural and societal significance of beans throughout ancient Greek history.

    • Pythagoras and his followers' aversion to beansPythagoras and his followers believed in an extreme aversion to beans, which may have been rooted in religious or philosophical beliefs, and this legend continues to be a subject of fascination for scholars today.

      Pythagoras and his followers were believed to have such a strong aversion to beans that they would rather face death than cross a bean field. This belief is recorded in various ancient accounts, including one by Diogenes Laertius, which describes Pythagoras and his companions being murdered in a bean field while trying to escape a violent mob. The reason for this strange behavior is not entirely clear, but it may have been related to Pythagoras' religious or philosophical beliefs. Some accounts suggest that the beans were considered sacred or that stepping on them would bring misfortune. Others speculate that the aversion to beans was a way for Pythagoras and his followers to assert their independence and defy the mob. Regardless of the reason, the belief in Pythagoras' disdain for beans became a popular legend in the ancient world and continues to intrigue scholars and researchers today. It's a fascinating example of how even seemingly trivial beliefs or practices can become deeply ingrained in a culture and shape historical narratives.

    • Ancient Greek belief in the transmigration of souls and vegetarianismThe ancient Greeks believed in the transmigration of souls and vegetarianism as interconnected beliefs, with the soul being immortal and separate from the body, leading to the avoidance of consuming meat or beans due to the belief in the potential presence of souls in these foods

      The ancient Greek philosopher Pythagoras and his followers held beliefs in the transmigration of souls and vegetarianism, which were interconnected. According to this doctrine, the soul is immortal and separate from the body, and after death, it would be installed in a new body, possibly of another human or animal. Pythagoras and his followers were vegetarians, possibly due to this belief. Eating meat could mean consuming a dead relative's soul. The strange dietary prohibition against beans might stem from the belief that beans house souls. The simplest explanation is that to eat beans is a form of murder. This belief in the connection between souls and beans might have originated from various sources, such as Indian or Egyptian thought, but its exact origin is unknown. This idea of the transmigration of souls and vegetarianism is a less robust version of reincarnation as encountered in Buddhism and Hinduism.

    • Pythagorean beliefs had political and nutritional explanationsThe Pythagorean dietary restrictions may not have been universal rules, but rather guidelines for the faithful, with political and nutritional interpretations.

      The Pythagorean belief system, which included the prohibition of beans, had various explanations throughout history. One of these explanations was based on politics, suggesting that beans represented democracy and the working class, while meat symbolized the elite. Another explanation was more nutritional and psychological, as beans were believed to cause gas and interfere with clear thinking. These interpretations demonstrate that the Pythagorean dietary restrictions may not have been intended as universal rules, but rather as guidelines for the faithful. It's essential to remember that not all religious groups aim to spread their beliefs to everyone, and their dietary restrictions may not be universally applicable.

    • The belief that certain foods cause disturbing dreams and poor sleep quality is an ancient one, with references in various cultural traditionsAncient texts and cultural traditions suggest that avoiding certain foods before bed, particularly beans, can lead to calmer dreams and improved sleep quality due to the gases produced disrupting sleep.

      Certain foods, particularly beans, have been linked to both flatulence and disturbing dreams in various cultural traditions. The belief is that abstaining from these foods before bed can lead to calmer dreams and improved sleep quality. This idea can be traced back to ancient texts, including the works of Diogenes and Fridericus Baum, as well as in Iranian traditional medicine. The reasoning behind this belief is that the gases produced by these foods can disrupt sleep and potentially influence the content of dreams. While this may seem like an old wives' tale, there is some scientific evidence to support the connection between diet and sleep quality, as well as the impact of certain foods on dreaming. However, more research is needed to fully understand the relationship between beans, flatulence, and dreams. Regardless, it's a fascinating insight into the ways that different cultures have approached the complex relationship between food, sleep, and the unconscious mind.

    • Fast-acting allergy relief and Mother's Day gift ideasAstepro offers quick allergy relief, while Mother's Day gifts include a cocktail maker and Whole Foods deals

      Astepro is a fast-acting, steroid-free nasal allergy spray that provides full prescription strength relief from nasal congestion, runny and itchy nose, and sneezing within 30 minutes. It's the fastest 24-hour allergy spray on the market. For Mother's Day, consider getting her a Bartesian premium cocktail maker, which creates over 60 cocktails in less than 30 seconds, or shop at Whole Foods Market for unbeatable savings on premium gifts, flowers, and desserts. Beans do cause flatulence, but the primary cause is the fermentation of undigestible oligosaccharides by bacteria in the gut. While they may increase flatulence for some individuals, there is a lot of individual variation.

    • The effect of beans on flatulence might be overestimatedBeans contain complex starches that can't be broken down easily, leading to flatulence, but fresh beans like green peas and green beans don't seem to cause the same issues due to different cooking methods and seasonal availability. Ancient beliefs surrounding beans varied, from gluttony to sexual or bio-magical reasons.

      While beans have a reputation for causing increased flatulence, the extent of this effect may be exaggerated. This is due to the presence of oligosaccharides, complex starches that can't be broken down by the body but need to be fermented by gut bacteria. Interestingly, fresh beans, such as green peas and green beans, don't seem to cause the same issues due to their seasonal availability and different cooking methods. As for the ancient beliefs surrounding Pythagoras' disdain for beans, various explanations have been proposed, ranging from gluttony to sexual or bio-magical reasons. Some ancient writers even suggested that beans were to be avoided because they resembled human genitals or had something to do with sex, procreation, or regenerative power. Others believed that beans were linked to the underworld or the form of the universe. Despite these beliefs, the reputation of beans as a common food for the masses persisted.

    • Ancient associations between beans and fertility, flatulence, and sexual potencyAncient cultures linked beans to ideas of swelling, life, and sexuality due to their flatulence and potential health benefits, but these beliefs are speculative and not scientifically proven.

      Ancient cultures, particularly in Indo-European languages, made intriguing associations between words for beans and ideas of swelling, fertility, and even flatulence and sexual potency. This connection was rooted in linguistic and philosophical concepts, with the breath or gas being seen as the principle of life and soul. In ancient Greek thought, the pneuma, or breath of life, was believed to be generated in the stomach as gas and transferred during reproduction. This led to the idea that foods causing flatulence, like beans, could also increase sexual desire. Additionally, there are modern explanations, such as a rare genetic condition called favism, which could have influenced ancient prohibitions of fava beans. While these theories are intriguing, it's essential to remember that they are not definitively proven and should be considered speculative interpretations of ancient beliefs.

    • Ancient beliefs about beans: A universal reactionAncient beliefs about beans being taboo were likely due to their visual similarity to blood and potential reactions to certain types, as well as the biological phenomenon of red bean roots.

      The ancient belief in the taboo of beans, as held by Pythagoras and other cultures, may not have been an isolated idea, but rather a universal human reaction to the visual similarity and potential reactions to certain beans. The idea of beans reminding people of blood or prohibited substances, along with the biological phenomenon of bean roots appearing red when cut, could have contributed to this belief. This belief was not limited to Pythagoras, as similar taboos were found in various cultures around the world. Additionally, the biological fact that bean roots contain leghemoglobin, which functions similarly to hemoglobin in binding oxygen with iron, might have further reinforced this belief due to the visual similarity between the red nodes and human blood.

    • Beliefs and Superstitions Surrounding BeansThroughout history, beans have held various cultural and magical beliefs, including superstitions about their impact on human development, associations with mining accidents and demonic cult foods, and beliefs in their supernatural inhabitants.

      Beans have held significant cultural and magical beliefs across various civilizations, despite differences in language, cooking traditions, or geographical locations. These beliefs may stem from the raw biology of beans, such as their appearance or effects when consumed. For instance, in European folklore, pregnant women were advised against eating beans due to potential impacts on the child's mental development. Bean blossoms were also believed to be associated with coal mining accidents and demonic cult foods. Furthermore, certain dates and traditional festivals were associated with beans, with eating them believed to cause illnesses or infestations. Some folktales even depicted beans as inhabited by ghosts and spirits, and in Welsh myth, beans were said to lead an army of phantoms into battle. These beliefs suggest a deep-rooted connection between beans and the supernatural, a connection that has been largely overlooked in modern horror fiction and movies. The potential of beans to take over from soybeans as popular plant-based meat alternatives also highlights their cultural significance.

    • Exploring Fava Beans as a Sustainable Alternative to SoyFava beans, a potential alternative to soy, can be grown locally and have a more sustainable production process. Wet fractionation can produce dry fractionated fava bean protein rich flour for artificial meats and diets. Fava beans have a rich history dating back to 1800 BCE in Africa.

      Fava beans could be a more environmentally friendly alternative to soy, particularly for regions like Denmark, as they can be grown locally and have a more sustainable production process. The study discussed highlights the use of wet fractionation to produce dry fractionated fava bean protein rich flour, which could potentially be used in the production of artificial meats and bean-based diets. Additionally, the history of black-eyed peas was discussed, which were likely first domesticated in Africa around 1800 BCE and became a staple crop for agricultural civilizations in the Chad Basin. Overall, these legumes offer potential solutions for sustainable agriculture and protein production.

    • Black-eyed peas' cultural and culinary significanceBlack-eyed peas have a rich history, spreading from Africa to Europe and Asia, and have been integral to various agricultural and culinary traditions. They hold religious significance in West African cultures and are versatile, used in savory and sweet dishes.

      Black-eyed peas have played a significant role in various agricultural and culinary traditions around the world, particularly in Africa and its diaspora. They were an essential part of early farming communities, often grown alongside complementary grains and legumes. Black-eyed peas spread from West Africa to Europe and Asia, and they became foundational elements in Southern American cooking. These peas have religious significance in West African cultures, such as the Yoruba religion, where they are offered to deities. The Yoruba people also have a proverb about black-eyed peas, meaning someone who is unmindful of the consequences of their actions. Additionally, yardlong beans, a variety of cowpeas, were popular in Eastern and Southeast Asia. These beans, despite their name, are not actually a yard long but are longer than typical black-eyed peas. Handling and cooking with them can be challenging due to their length. Lastly, black-eyed peas have undergone reimaginations, such as using them in savory applications like sandwiches or sweet applications like desserts, showcasing their versatility.

    • Cultural Influence on Food Perception and UseAvocados and black eyed peas are sometimes used in sweet dishes despite savory associations. The soybean holds rich history and significance in East Asian culinary traditions and mythology, dating back thousands of years.

      Cultural conventions can influence how we perceive and use certain foods, such as avocados and black eyed peas, which are sometimes used in sweet dishes despite being more commonly associated with savory ones. This was exemplified in our discussion of avocado smoothies and sweet sticky rice with black eyed peas. Another key takeaway is the significance of the soybean in East Asian culinary traditions and mythology. The soybean is considered one of the 5 grains in Chinese mythology and has a rich history dating back thousands of years. Despite myths suggesting it was given to us by the mythical Shennong 5000 years ago, the real time period for its domestication is believed to be around 11th century BCE. Additionally, we explored the Setsuban festival in Japan, a spring tradition involving beans, which highlights the cultural significance of beans in East Asian cuisine.

    • Driving out Evil Spirits with Roasted Soybeans during SetsubanDuring Setsuban, people use roasted soybeans to symbolically destroy evil spirits, a tradition rooted in Chinese lunar new year practices and the belief in soybeans' power to contain all crops' spirits.

      During Setsuban, a traditional Japanese festival marking the end of winter and the beginning of spring, people drive out evil spirits or demons, called Oni, using roasted soybeans. This practice has roots in Chinese lunar new year traditions and symbolizes purity and the destruction of evil. Soybeans, known as "da dao" or "mame," were considered powerful due to their association with the five cereals and the belief that they contained the spirits of all the crops combined. The word "bean" is a homophone for "mame," which means "destroying evil," making soybeans an effective weapon against Oni. This tradition is still practiced today, with children often throwing roasted soybeans at an Oni costume worn by a teacher or principal to drive out the evil spirit from their school. It's important to note that raw or undercooked soybeans can contain toxins and should always be boiled or roasted before consumption. This unique and charming tradition highlights the importance of purity, the power of symbols, and the enduring nature of cultural traditions.

    • Beans as protective and offensive tools against evil spirits and demonsThroughout history, beans have been used for both defensive and offensive purposes, believed to protect against evil spirits and demons or serve as weapons against them, with the color of the beans often carrying significance in various cultures.

      Throughout history and across various cultures, beans have been used for both defensive and offensive purposes, serving as protective amulets against evil spirits and demons, or as weapons against them. This belief can be traced back to ancient China, where beans were used as weapons against demons, and in European cultures, where beans were believed to protect against the evil eye, witchcraft, and even smallpox. In some traditions, the color of the beans was significant, with black beans being particularly protective. For instance, in Morocco, an amulet of 7 black beans was used to protect sheep and goats from smallpox, and in European traditions, 5 black beans were used in protective amulets. The use of beans in these protective practices may have stemmed from a belief in their ability to detect or ward off evil magic or spirits. This idea is reflected in the various traditions surrounding Saint John's Eve, a time when demons and evil spirits were believed to rise up and be driven back, and beans were used in various ways, such as lighting a fire in a field of beans or eating them with a word of thanks to Saint John. Overall, the use of beans as protective or offensive tools against evil spirits and demons highlights the deep-rooted belief in their power and significance in various cultures throughout history.

    • Historical and symbolic meanings of beansBeans have held deep cultural and symbolic meanings throughout history, from asceticism and spirituality to ancient celebrations and rituals.

      Beans have held significant cultural and symbolic meanings throughout history. From signaling asceticism and spirituality to being used in ancient celebrations and rituals, beans have been linked to various beliefs and practices. For instance, eating beans was seen as a way to reject worldly pleasures and embrace simplicity, as exemplified by John the Baptist. In European celebrations of the 12th night, a bean king was chosen by baking a cake containing a single bean, and the first act of the bean king involved drawing protective symbols to ward off evil spirits. These traditions highlight the superstitious and mystical associations with beans. So, the next time you enjoy a bowl of beans, remember the rich history and symbolism behind this humble food.

    • Building Connections in Your CommunityEmpowering individuals to grow their network through volunteering, financial literacy, and shared experiences can lead to meaningful social bonds and financial freedom.

      Building connections within your community can bring about meaningful social bonds and help prepare you for unexpected events. Neighbor to Neighbor, a California volunteer network, emphasizes the importance of relying on those living around you to create a more connected community. Whether it's through lending a helping hand or standing together during natural disasters, this organization empowers individuals to grow their network. For more information on how to get involved, visit caneighbors.com. Another key takeaway is the importance of financial literacy in achieving a comfortable and financially free lifestyle. State Farm and DJ Ramos from Life as a Gringo emphasize the need to unlearn some of the financial misconceptions that hold us back. By focusing on getting our money right, we can unlock freedom, empowerment, and future success. Additionally, NASCAR and The Motor Racing Network remind us of the excitement and action that comes from being part of a community, whether it's the thrill of live racing or the shared experience of listening to the broadcast. Lastly, Visible, the wireless company, offers a transparent and affordable solution for wireless services, allowing individuals to stay connected and save money at the same time. With unlimited 5G data for just $25 a month, it's an attractive option for those looking to simplify their monthly expenses.

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