Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ .
if you want to check out the books I mentioned in this episode I attached the link below
The Intuitive Eating Workbook
https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P
Awasha is back with another episode talking about what are the steps to processing and connecting with your emotions . she opens up about her journey with accepting her emotions and how she learned and still learning how to process them .
my Instagram :
https://www.instagram.com/grow_glowpodcast/
you can leave a comment or ask a question anonymously https://tellonym.me/GGpodcast
In this episode awasha talks about how she's planning on getting her shit together and what steps she needs to take to make sure she sticks to these goals ,
websites mentioned in the episode :
Not getting my shit together :
https://open.spotify.com/episode/7xX5Ck6TPY1EBGKkXnOf9U?si=4ffcee9d97ed49b9
my Instagram :
https://www.instagram.com/grow_glowpodcast/
Awasha decided to come back and record an episode to reflect on 2021 and be more open on how she feels that 2021 is over and what she hopes to achieve for 2022.
Follow my Instagram;https://www.instagram.com/grow_glowpodcast/
you can leave a comment or ask a question anonymously https://tellonym.me/GGpodcast
awasha gets vulnerable in this episode as she discusses how hard it's getting for her and talks about mental health, if you do relate you are not alone. if you need help please reach out to anyone
Awasha discusses internal misogyny and how much it affects other women and also yourself as women, it's important to question your thoughts/ actions.
Follow my Instagram;https://www.instagram.com/grow_glowpodcast/
you can leave a comment or ask a question anonymously https://tellonym.me/GGpodcast
In this episode awasha talks about something we all experience often - self-doubt, she will talk about what are the best way to deal with it and also talks a little bit more about where did these thoughts come from.
In this episode, Awasha talks about what was the reason she started therapy and she also discussed the ideas that people have about therapy , this episode will give you an idea of what to expect if you are looking to start therapy .
check out this link if you are interested in looking for therapy - https://www.psychologytoday.com/ie?tr=Hdr_Brand
Follow my Instagram;https://www.instagram.com/grow_glowpodcast/
Awasha had interesting discussion with her self as she started this episode with her intention to get her shit together before starting college but ended with not getting her shit together and sometimes that’s okay .
when she feels ready to do that then she will ,so no need to pressure herself into a routine and trying to be okay when right now that’s not what She needs .
Follow my Instagram : https://www.instagram.com/grow_glowpodcast/
In this episode awasha sits down to talk bout her pet peeves, this episode is chill and chit-chat episode.
I hope you enjoy this kind of episode.
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In this episode awasha rambles about her week and how sue feels about her turning 21 . Make sure you follow my Instagram https://www.instagram.com/grow_glowpodcast/
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