Awasha is back with another episode talking about what are the steps to processing and connecting with your emotions . she opens up about her journey with accepting her emotions and how she learned and still learning how to process them .
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In this episode awasha talks about how she's planning on getting her shit together and what steps she needs to take to make sure she sticks to these goals ,
websites mentioned in the episode :
Not getting my shit together :
https://open.spotify.com/episode/7xX5Ck6TPY1EBGKkXnOf9U?si=4ffcee9d97ed49b9
my Instagram :
https://www.instagram.com/grow_glowpodcast/
Awasha decided to come back and record an episode to reflect on 2021 and be more open on how she feels that 2021 is over and what she hopes to achieve for 2022.
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you can leave a comment or ask a question anonymously https://tellonym.me/GGpodcast
awasha gets vulnerable in this episode as she discusses how hard it's getting for her and talks about mental health, if you do relate you are not alone. if you need help please reach out to anyone
Awasha discusses internal misogyny and how much it affects other women and also yourself as women, it's important to question your thoughts/ actions.
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you can leave a comment or ask a question anonymously https://tellonym.me/GGpodcast
In this episode awasha talks about something we all experience often - self-doubt, she will talk about what are the best way to deal with it and also talks a little bit more about where did these thoughts come from.
In this episode, Awasha talks about what was the reason she started therapy and she also discussed the ideas that people have about therapy , this episode will give you an idea of what to expect if you are looking to start therapy .
check out this link if you are interested in looking for therapy - https://www.psychologytoday.com/ie?tr=Hdr_Brand
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Awasha had interesting discussion with her self as she started this episode with her intention to get her shit together before starting college but ended with not getting her shit together and sometimes that’s okay .
when she feels ready to do that then she will ,so no need to pressure herself into a routine and trying to be okay when right now that’s not what She needs .
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In this episode awasha sits down to talk bout her pet peeves, this episode is chill and chit-chat episode.
I hope you enjoy this kind of episode.
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In this episode awasha rambles about her week and how sue feels about her turning 21 . Make sure you follow my Instagram https://www.instagram.com/grow_glowpodcast/
In this episode, Awasha discusses the concept of choosing to be single and not rush into relationships, and if you are rushing she will discuss possible reasons why. she will talk about the stereotype of being single in our society . follow my Instagram https://www.instagram.com/grow_glowpodcast/
In this episode awasha will be explaining on how you can channel your inner bad bitchhh because she's inside of everyone, she will discuss how to have baddie mindset because it will save you from so many situations . follow my Instagram https://www.instagram.com/grow_glowpodcast/
In this episode, Awasha explains what Hot Girl Summer means to her and what habits she changed to have the best self-love summer possible. follow my Instagram https://www.instagram.com/grow_glowpodcast/
Awasha discusses her experience with body image and how she shifted her mindset from 'fixing' her body to fit specific standards and start to accept it and love it. Awasha will be sharing tips on how to practice body kindness and start loving your body.
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This is three-part series, make sure you catch up to part 1 'fuck you diet culture -hello intuitive eating '
fuck you diet culture -hello intuitive eating part 1
Recovering from Eating Disorders with Roberta part 2
Recovering from Eating Disorders with Roberta part 2
the Book- Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P
Awasha interviews her first guest Roberta who was kind enough to share her story of recovering from two eating disorders that started at a young age. We discussed how it started, family & friends boundaries, her relationship with food, and what changes did she have to make to start her recovery. Roberta gives advice to anyone who is struggling with food or an eating disorder.
If you do struggle with eating disorders you are not alone you can call this number for support : HELPLINE: (01) 2107906
The helpline is delivered by a team of trained volunteers. It offers non-judgemental and confidential support and information service. Many people with an eating disorder call the helpline, as well as family and friends who are worried. The helpline is open to anyone.
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Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ .
if you want to check out the books I mentioned in this episode I attached the link below
The Intuitive Eating Workbook
https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P
Awasha will be sharing tips that helped her make her friendship less complicated and be able to define those friendships in your own terms because not everyone deserves your time and energy . follow my Instagram https://www.instagram.com/grow_glowpodcast/
In this episode, Awasha discusses how toxic beauty standards make women feel pressured to look perfect and How women's insecurities are exploited for profit. Awasha also discusses how you may be feeding into these beauty expectations and how they can damage your self-esteem and mental health. follow my Instagram https://www.instagram.com/grow_glowpodcast/
Awasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout. follow my Instagram https://www.instagram.com/grow_glowpodcast/
listen to awasha rambles about her week and opens up about her last therapy session . She discusses the unhealthy habits she's doing right now and it's time to make changes. follow my Instagram https://www.instagram.com/grow_glowpodcast/
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