Getting your period AND your peace with food back

It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues.

 

…then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low FODMAP diet” sheet 🙄.

 

If something similar happened to you - you’re gonna want to listen to this episode..

 

For someone who’s struggling with symptoms like food anxiety, urges to binge and missing periods…a VERY restrictive diet like Low FODMAP is often the exact OPPOSITE of what you need.

 

The vast majority of people with disordered eating also struggle with digestive issues...because of the STRESS and MALNUTRITION that under eating, over exercising and restrictive food rules cause!

 

The last thing you need in this situation is more restrictions.

 

So in this episode, we’ll be covering:

• How disordered eating impacts digestion

• WHY the Low FODMAP diet is not recommended for those with disordered eating

• And what to do INSTEAD to heal your gut health

 

Enjoy!

 

Click here to join my FREE class March 14th or March 15th where I’ll be going over the 7 steps you need to to take to stop binge eating, get your period back and become TRULY healthy and fit: https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/binge-freedom-period-recovery-call

 

Click here to submit your questions to be answered on a future podcast episode!

 

https://forms.gle/uQoFjEbEWBhv9F677

 

I’m doing a FREE class March 14th and March 15th called ✨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession

 

Click here to sign up: bit.ly/ekfreeclass

 

Submit a question for me to answer on the podcast: https://forms.gle/1nbreb65vwbrD9Qv6

 

Follow me on Instagram @elenakunickird

Follow me on Tiktok @elenakunickird

You’ve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walk…and basically every other strategy out there to NOT eat when the urge to binge hits.

 

But once that little voice in your head says “f*ck it…let’s open the floodgates and eat everything we want.” all your best laid plans go out the window.

 

You end up waking up the next day with that terrible sinking feeling as it sets in that you lost control and “ruined your progress” yet again.

 

You’re not alone.

 

So what DO you do when the urge to binge hits?

 

In this episode I share the strategy that has allowed me + hundreds of my clients not only NOT binge in the moment but also be completely free from the urge to binge FOR GOOD.

 

✨Download my FREE guide: How to Stop Binge Eating + Get Your Period Back via this link: 

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/free-guide-how-to-stop-binge-eating-and-get-your-period-back-303aaa99-02cc-4423-8848-cb3f901ff4c3

 

❤️Learn more + Apply for 1:1 Coaching via this link:

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/1-1-coaching-program

 

Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com 

If you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you!

 

The MAIN reason why the “everything in moderation” approach hasn’t completely freed you from the urge to binge?

 

👉You have something called EXTREME HUNGER - where your body and mind are requiring extra food to feel satisfied and refeed after years of undereating and overexercise.

 

You’re expecting to jump from this very restrictive place to totally “balanced” with food, and that’s not how the human body works.

 

You CAN get to a place where you NATURALLY crave all of your current “trigger” foods in “moderation”.

 

You just have to restore balance to your hunger hormones, metabolism and relationship with food in order to get there!

 

This episode will teach you how to do that.

 

✨Download my FREE guide: How to Stop Binge Eating + Get Your Period Back via this link: 

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/free-guide-how-to-stop-binge-eating-and-get-your-period-back-303aaa99-02cc-4423-8848-cb3f901ff4c3

 

❤️Learn more + Apply for 1:1 Coaching via this link:

 

https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/1-1-coaching-program

 

Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

TikTok @elenakunickird

Email me at elena@elenakunicki.com

The fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness.

 

In this episode we’re going to outline the 6 most common fears related to weight gain and I’m going to give MY take on each of them to help shift your mindset so you can take the steps you need to become TRULY healthy and fit.

 

Book a free discovery call here: bit.ly/discoverycallwithelena

 

Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com 

 

Is intentionally trying to lose weight EVER sustainable without stopping binge eating and losing your period? Jeb Stuart Johnston (health coach and expert in emotional eating) and I discuss the topic in this episode!

 

Find Jeb on Instagram @jebstuartjohnston or on his website https://www.foodonthemind.com/

 

Submit questions for me to answer on a future episode!  https://forms.gle/WtHJXSNn4M3jZs329

 

Work with me 👇

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

Email me at elena@elenakunicki.com

This is a suuuper exciting episode because I’m having the dietitian who helped me connect the dots back in 2018 on why I was binge eating, not getting my period and struggling with digestive issues. 

 

Victoria Myers is the owner of the virtual coaching practice, Nourishing Minds Nutrition, that specializes in disordered eating + period recovery. As a Hypothalamic Amenorrhea (HA) dietitian and period recovery specialist, Victoria's goal is to help you nourish your body to find peace, get your period back and restore your health + fertility. You can find Victoria on Instagram at @nourishingmindsnutrition and on her popular podcast, Nourishing Women Podcast, to learn more about period recovery, intuitive eating and wellness without obsession.

 

Listen to her podcast: The Nourishing Womens Podcast

 

Submit questions for me to answer on a future episode!  https://forms.gle/WtHJXSNn4M3jZs329

 

Work with me 👇

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com 

 

Kat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just “heal”. 

 

She shares her own story with body image, binge eating and bulimia and how she fully recovered. We chat about the role energy work and somatics can play in the healing process from disordered eating, and coming back to confidence and power in your own skin!

 

Find her and her monthly membership, Embodied Mystics, on Instagram page: @katbeck

 

Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329

 

Work with me 👇

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

Email me at elena@elenakunicki.com

Angelica Guadalupe (@purposelyangelica on Instagram) shares her story with anorexia, binge eating/overeating, depression and finally learning to accept her body and make peace with food.

 

Her website is: purposelyangelica.com

 

Submit questions for the podcast!  https://forms.gle/WtHJXSNn4M3jZs329

 

Work with me 👇

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at elena@elenakunicki.com 

 

• How do you know if you’re exercising because you like it or to change how your body looks?

• Is it safe to go “all in” with PCOS? I’m scared

• I want to be a dietitian who works with eating disorders. But I’ve had my own ED and I’m worried about being triggered

• How to deal with needing to take an exercise break during injuries?

 

…All these questions answered in this episode!

 

Submit a question to be answered on the podcast: https://forms.gle/WtHJXSNn4M3jZs329

 

Learn more about my group program Normal Eater (enrollment closes January 22nd)👇

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

Email me at elena@elenakunicki.com