Podcast Summary
Self-care and Mental Health: Self-love and self-care are crucial during health challenges, and mindset apps like Superhuman can support mental wellbeing by promoting positivity and gratitude.
Maintaining wellness involves taking care of both physical and mental health. Maori, the podcast host, shares her current health struggles, which include being on fertility medication and dealing with a cold. She emphasizes the importance of self-love and self-care during challenging times. Maori also highlights the impact of the Superhuman app by Mimi Bouchard on her mental health. The app, which offers various activations for different areas of life, helps Maori to focus on positivity and gratitude, setting a better tone for her day. Overall, the conversation underscores the significance of self-compassion and mindset in the pursuit of wellness.
Superhuman app, self-care tools: The Superhuman app offers daily motivational and cinematic content, self-focus and empathy towards others, and tools like the Superhuman app, cozy earth's luxurious bedding, and high-quality water are essential for overall wellness and energy.
The Superhuman app has been a game-changer for the speaker during her personal challenges, providing daily motivational and cinematic content that seems to intuitively address her needs. She highly recommends it, especially for those on a fitness journey or going through difficult times. Another key takeaway is the importance of self-focus and empathy towards others, as everyone is dealing with their own struggles. The speaker also emphasizes the need to actively engage in making improvements in one's life, whether it's building friendships, pursuing hobbies, or starting a fitness journey. Lastly, the importance of quality sleep and water cannot be overstated for overall wellness and energy. The Superhuman app, cozy earth's luxurious bedding, and high-quality water are all tools that can help enhance these aspects of one's life.
Water purification, Health: Three out of four homes in America have harmful contaminants in their tap water. Aqua True's four-stage reverse osmosis purification process removes 15 times more contaminants than ordinary pitcher filters and is certified to remove harmful chemicals like PFAs.
The quality of your water can significantly impact your health and that of your loved ones, including pets. Three out of four homes in America have harmful contaminants in their tap water. Aqua True, a water purification company, offers a solution with their four-stage reverse osmosis purification process. Their countertop purifiers are easy to use and remove 15 times more contaminants than ordinary pitcher filters. Aqua True is certified to remove harmful chemicals like PFAs, which are found in almost 45% of US tap water. The company also offers a 30-day money-back guarantee and a 20% discount for listeners using the code POW. The speaker also shared her personal experience with weight loss medication and how it has affected her emotionally. While some people report positive effects, others have noticed negative impacts on mental health. It's important to be aware of potential side effects and communicate openly with loved ones and healthcare providers.
Mental health medications side effects: Some mental health medications can reduce food pleasure, causing feelings of flatness or lack of excitement in daily life, but new hobbies or activities can help fill the void and consulting a healthcare professional is important.
Medication for mental health conditions, such as those used to manage obsessive thoughts about food, can have unexpected side effects. For some individuals, these medications may reduce the intense pleasure or thrill associated with food, leading to a feeling of flatness or lack of excitement in daily life. This can be disconcerting, but it's important to remember that everyone's experience is unique. Some people might find solace in new hobbies or activities to fill the void left by the diminished food obsession. Additionally, the speaker discovered a new passion for reading, which helped her cope with her mental health journey and provided an escape from her daily struggles. If you're experiencing similar feelings, it's crucial to consult with a healthcare professional for guidance and support. Lastly, the speaker shared her excitement about a new book series, "A Court of Thorns and Roses," by Sarah J. Maas, which has sparked a renewed interest in reading for her and many others.
Maas book club: Hosts are starting a new book club to read 'The Throne of Glass' or 'The Glass Throne' by Sarah J. Maas, encouraging listeners to join and share ideas on structuring it.
The hosts are planning to start a new book club and read "The Throne of Glass" or "The Glass Throne" by Sarah J. Maas together. They assure listeners that the series is not connected to the one they're currently reading, "Akutan." The hosts also discussed their current reading habits and shared their excitement about the upcoming book club. Additionally, they mentioned a viral TikTok video about a woman reading an explicit book on a plane and joked about their own reading habits. The hosts also shared their theories about why women enjoy reading explicit content and how it differs from men's preferences. They encourage listeners to join them in the book club and invite them to share ideas on how to structure it. The hosts also mentioned their obsession with reading and shared their current reading material.
Quince affordable fashion: Quince offers high-quality, timeless fashion essentials at affordable prices by cutting out the middleman and partnering directly with ethical factories.
Quince offers high-quality, timeless wardrobe essentials for the changing seasons at affordable prices. By cutting out the middleman and partnering directly with ethical and responsible factories, Quince provides premium fabrics and finishes at 50-80% less than similar brands. From cashmere sweaters and washable silk tops to Italian leather mules, Quince's offerings make transitioning between seasons a breeze. Plus, their free shipping and 365-day return policy add to the customer experience. As an added bonus, the discussion also revealed the excitement around the possibility of a fantasy book adaptation, with Florence Pugh suggested as a potential leading actress.
New Opportunities, Staying Adaptable: Embrace new opportunities, stay adaptable, and find joy in the present moment. Keep making plans even in uncertain circumstances to maintain a positive outlook and keep expectations flexible.
Even in uncertain circumstances, it's important to keep making plans and living life to the fullest. The speaker's friend, Kenny, landed a role as an extra in a TV show, inspiring the speaker to consider new opportunities, such as acting and horseback riding. The speaker is planning a trip to Jackson Hole for an outdoorsy retreat, despite the possibility of an upcoming pregnancy. By continuing to make plans and stay active, the speaker maintains a positive outlook and keeps expectations flexible. The speaker also encourages journaling as a way to reflect on experiences and emotions. Overall, the conversation highlights the importance of embracing new opportunities, staying adaptable, and finding joy in the present moment.
Speaker's love for babies: The speaker shared her deep-rooted love for babies and her positive experiences working with them in the past. She also expressed her excitement about Bloom Energy Drinks and their potential health benefits.
The speaker had an overwhelmingly positive experience with a baby she spent time with over the weekend, and she reminisced about her past experiences working with babies and her deep-rooted love for them. She also shared her excitement about Bloom Energy Drinks, which she uses daily and has led to significant weight loss for one of her neighbors. The speaker expressed her joy in spreading the word about the product and helping others improve their health and wellness. Overall, the conversation highlighted the speaker's passion for babies and her commitment to promoting health and wellness through Bloom Energy Drinks.
Community Engagement: Engaging with the community during the creative process can provide motivation, fulfillment, and a reminder of the purpose behind your endeavors.
Engagement with the community is a powerful source of motivation and fulfillment for entrepreneurs, especially during the creative process. The speaker, Marina Wells, emphasized the importance of connecting with others and hearing their stories as a reminder that their work is making a difference. She also highlighted the unique experience of live interactions, contrasting it with the more solitary nature of podcasting. Ultimately, these connections serve as a reminder of the purpose behind their endeavors and keep them going. So, if you're feeling inspired, don't hesitate to reach out and connect with others in your community. It could be just the boost you need to keep going on your own pursuit of wellness.