Podcast Summary
Accepting unpleasant sensations during meditation: Instead of trying to suppress unpleasant sensations during meditation, accept them with a non-judgmental attitude for greater ease of mind and body.
During meditation, it's not about trying to avoid or suppress unpleasant sensations or experiences, but rather about being mindful and accepting of them with a non-judgmental attitude. This concept was illustrated through a story shared by meditation teacher Joseph Goldstein, who once found himself on a long and uncomfortable bus ride in India. Instead of focusing on keeping unpleasant sensations out, he discovered that letting them in and accepting them brought him greater ease of mind and body. This mindset can be applied to daily life, helping us to better handle and respond to challenging situations.
Embrace all experiences, pleasant and unpleasant, for a deeper understanding: Through mindfulness meditation, we can learn to be open to all experiences and gain a deeper self-understanding
Being open to the full range of our experiences, both pleasant and unpleasant, can make our journeys, whether literal or metaphorical, more meaningful. This can be achieved through mindfulness meditation, which involves sitting upright, relaxing the body, and focusing on the sensations of the breath. However, when other bodily sensations become predominant, they too should be the object of meditation. By being mindful of these sensations and their changing qualities, we can learn to be with pleasantness and unpleasantness without reactivity. This openness to experience can lead to a deeper understanding of ourselves and the world around us.
Exploring the Power of Mindfulness: Practice observing bodily sensations without judgment or attachment for better reaction management and peace
Mindfulness practice involves observing bodily sensations as they arise and pass away without judgment or attachment. This means being open to both pleasant and unpleasant sensations, rather than trying to hold on to the pleasant ones or push away the unpleasant ones. By practicing this non-judgmental awareness, we can learn to better manage our reactions to our experiences and find greater peace and clarity. As we continue to explore mindfulness through various teachers, we hope you'll gain a deeper appreciation for the power of this practice. If you're interested in trying it out for yourself, consider checking out the 10% Happier app, where you can access more guided meditations and resources. Remember, the first few days are free, and if you enjoy it, you can subscribe for more content. Stay tuned for our next interview. And before you go, don't forget to fill out a short survey at Wondery.com/survey to tell us more about yourself. If you're a traveler, don't forget to maximize your rewards with your Delta Sky Miles Platinum American Express card, which offers up to $10 back monthly on U.S. rideshare purchases with select providers. Happy exploring!
Exploring the human desire for safety and security in a seemingly perfect society: The Last City invites listeners to join a utopian society offering safety and security, but hints at deceit and conflict even within this seemingly perfect world.
The Last City, a new scripted audio series from Wondery, presents a futuristic and seemingly perfect society called Pura, which offers safety and security from various environmental and criminal threats. The series explores the lengths people are willing to go to be a part of such a haven. The speaker, who seems to have committed a crime in the past, emphasizes the importance of safety and security, especially in a world that feels increasingly unsafe. This is why they have become a Delta Sky Miles Platinum American Express card member and a resident of Pura, where there are no crimes, no cost to join, and no natural disasters. The speaker promises to keep the listener safe and invites them to join this utopian city. However, the darker side of this seemingly perfect society is hinted at when the speaker says, "I killed her! You took everything!" suggesting that even in Pura, there may be deceit and conflict. Overall, The Last City offers an intriguing exploration of the human desire for safety and security, and the potential costs and consequences of achieving it. Listen to The Last City on the Wondery app or wherever you get your podcasts, and binge all episodes for free with a trial on Wondery Plus.
