Habits Into Health: Self-Care Practice

Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.

In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael Anne Conley supports you with a body scan practice to help you get there – and reduce stress, too! To learn more come to habitsintohealth.com

You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a practice in shapeshifting that will reduce stress and increase calm. To learn more, go to habitsintohealth.com.

Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.

In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You’ll reduce stress, too! To learn more, go to habitsintohealth.com.

Practice self care, self-contact and reduce stress too! In this episode, holistic therapist Michael Anne Conley supports you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com.

Practice being judgment free! In this episode, holistic therapist Michael Anne Conley supports you with a practice to help you get there – and reduce stress, too! To learn more, go to habitsintohealth.com.

The proof is in the pudding. In this episode, you get to practice growing patience, which creates progress. Hosted by holistic therapist Michael Anne Conley. This is more than meditation! To learn more, go to habitsintohealth.com.

Learn from doing things over. In this episode, holistic therapist Michael Anne Conley walks you through a No Judgment Zone perspective about trying again. To learn more, go to habitsintohealth.com.

Hold on - and learn to let go! In this episode, holistic therapist Michael Anne Conley shares a practice to support you. It's more than meditation!. To learn more, go to habitsintohealth.com.