Podcast Summary
Prioritizing personal pleasure and self-care: Schedule activities that bring joy, increase happiness and pleasure in other areas of life. Try new experiences and explore unapologetic pleasure to cultivate greater satisfaction and connection.
Prioritizing personal pleasure and self-care can positively impact various aspects of your life. Dr. Emily Nagoski encourages listeners to schedule activities that bring them joy, outside of their responsibilities to partners, work, family, and friends. This simple act of prioritizing pleasure can lead to increased happiness and pleasure in other areas. In the spirit of the new year, Dr. Emily and producer Eric discuss sex and relationship trends for 2024, sharing their predictions and suggesting New Year's resolutions. One listener, Robert, shared a heartfelt review, expressing gratitude for the show's impact on his relationship and personal growth. Product recommendations included Promescent's delay spray and warming arousal gel for enhancing sexual experiences during the summer months. Additionally, the magic wand, a cult-favorite vibrator, was highlighted as a game-changer for those seeking unapologetic pleasure. By prioritizing personal pleasure and exploring new experiences, individuals can cultivate greater satisfaction and connection in their relationships and overall well-being.
Emotional intimacy is a major trend in sex and relationships: People prioritize emotional connection and trust over physical attraction or success, leading to authentic dating and a decrease in unhealthy relationships. The Living Apart Together movement also emphasizes commitment without cohabitation.
In the upcoming year, emotional intimacy is predicted to be a major trend in sex and relationships. People are placing greater importance on emotional connection and trust in their partners, rather than just physical attraction or success. This shift towards emotional intimacy is expected to lead to more deliberate and authentic dating, as well as a decrease in the scarcity mindset that can often drive unhealthy relationships. Additionally, the Living Apart Together movement is gaining popularity, with more couples choosing to commit to each other without cohabiting. Overall, these trends suggest a greater focus on authenticity, emotional connection, and abundance in our relationships.
Living Apart Together: A Modern Trend in Relationships: 3.89 million Americans live apart from their partners, reflecting societal acceptance of alternative living arrangements. Women are seeking autonomy and independence, and age is no longer a barrier in dating.
Modern relationships are increasingly diverse and adaptable, with more and more people choosing to live apart while staying together. This trend, often driven by later-in-life couples or those seeking new adventures, challenges traditional notions of what relationships should look like. The 2022 census revealed that over 3.89 million Americans were living apart from their partners, highlighting the growing acceptance of alternative living arrangements. Women, in particular, are seeking autonomy and independence, using their caregiving skills for themselves, friends, family, and work, rather than for a live-in partner. Additionally, the Bumble 2023 survey showed that age is no longer a defining factor in dating, with 63% of daters open to dating someone younger and 59% of women expressing interest in younger partners. This shift in societal expectations is empowering, allowing individuals to make choices that suit their unique needs and desires.
Age is just a number in modern dating: People prioritize companionship, great sex, and a good time over societal expectations and traditional timelines, leading to an increase in dating younger partners and a focus on embodiment and self-discovery
Age is just a number when it comes to dating, and people are prioritizing companionship, great sex, and a good time over traditional timelines and societal expectations. As women gain more financial independence and delay family planning, the trend of dating younger partners, particularly in the thirties, forties, and beyond, is expected to continue. Additionally, the focus on embodiment, being present in one's body, and exploring personal pleasure through practices like mindfulness and pleasure mapping is becoming increasingly important in relationships. The stigma around non-traditional relationship timelines and unconventional interests, such as sports, is also fading. Overall, love and attraction are personal choices, and people are embracing authentic connections and self-discovery.
Exploring New Relationships and Sexual Experiences: People are seeking alternative ways to define relationships and sexual experiences, emphasizing open communication and ethical practices in non-monogamous arrangements and open relationships. A future trend is the resurgence of speed dating for efficiency in finding compatible partners.
People are exploring new ways to define their relationships and sexual experiences beyond traditional monogamy. This can include non-monogamous arrangements, open relationships, and alternative sexual experiences. The speaker emphasizes the importance of open communication and ethical practices in these arrangements. Another trend predicted for the future is the resurgence of speed dating as a more efficient alternative to online dating. Overall, the conversation highlights the importance of exploring new experiences and finding what works best for individuals and couples in their relationships.
Improve dating skills and confidence through speed dating and sex toys: Speed dating helps determine mutual interest and compatibility, while exploring sex toys can enhance intimacy and boost confidence.
Attending speed dating events can be an efficient way to improve your dating skills and confidence. By meeting potential matches in person, you can quickly determine if there's mutual interest and compatibility. Speed dating also provides an opportunity to practice social skills and figure out what you find attractive. Additionally, incorporating sex toys into your relationship can enhance intimacy and exploration, with fewer risks compared to other forms of experimentation. This year, consider trying out a speed dating event and exploring the world of sex toys to boost your confidence and deepen your connections. Plus, with the increasing popularity and innovation in the sex toy market, there's a wide range of options to choose from.
Enhance everyday experiences with innovative solutions: ViaHemp Company offers THC gummies for improved sex life and Hero Bread provides a low-carb alternative for bread lovers
There are innovative solutions available to enhance experiences in different aspects of life, whether it's improving your sex life with ViaHemp Company's THC libido gummies or enjoying your favorite bread without the carb guilt using Hero Bread. ViaHemp Company offers gummies made with THC, CBD, and aphrodisiac herbs designed to increase pleasure and relaxation during intimate moments. The gummies come in specific doses and various forms, allowing users to customize their experience. Hero Bread, on the other hand, provides a bread alternative with 0 to 1 net carbs per serving, 0 grams of sugar, and high fiber and protein content. This allows individuals to enjoy their favorite bread products without the negative carb consequences. Both ViaHemp Company and Hero Bread offer unique solutions to enhance everyday experiences while catering to various health goals.
Prioritize mental and sexual health for overall well-being: Make time for mental health, prioritize pleasure, and focus on physical fitness to improve overall well-being and strengthen relationships.
Prioritizing both mental and sexual health is crucial for overall well-being. Mental health is trending and it's important to remember that seeking help is not a sign of weakness. In fact, prioritizing mental health can lead to better communication, stronger relationships, and improved sexual performance. Additionally, physical fitness can positively impact mental health and sexual function. So, make this the year to focus on all aspects of your well-being – mind, body, and soul. Another key takeaway is to schedule and prioritize pleasure in your life. Make time for activities that bring you joy and make sure to include pleasure in your sexual relationship. Scheduling sex can actually be exciting and help create a ritual that enhances the experience for both partners. In today's fast-paced world, it's important to slow down and prioritize pleasure to improve overall well-being and strengthen relationships.
Having regular discussions about sex with your partner: Regularly discussing desires, fantasies, and issues in a 'sexual state of the union' meeting can prevent conflicts, deepen emotional connection, and enhance your sexual relationship.
Having regular, open discussions about your sexual relationship with your partner can lead to a more fulfilling and connected sex life. By setting aside time for a "sexual state of the union" meeting, you can talk about desires, fantasies, and any issues that may arise, without the pressure of addressing problems during a crisis. This ritualized time can help prevent conflicts and create a stronger emotional connection between you and your partner. It's important to remember that emotional intimacy is becoming increasingly valued, and starting these conversations at home can lead to free therapy and a deeper understanding of each other's needs and wants. These meetings don't have to be formal or planned out to the minute, but rather a casual conversation during a date night or while enjoying a glass of wine. The goal is to keep the lines of communication open and to continue exploring new ways to enhance your sexual relationship.
Explore open communication and self-exploration for better sex: Communicate desires, boundaries, and needs with your partner. Practice solo sex to understand your body and pleasure. Encourage mutual masturbation and explore fantasies for a deeper connection and confidence in sexual relationships.
Open communication and self-exploration are key to enhancing sexual experiences. During intimate moments, it's essential to discuss desires, boundaries, and needs with your partner. Be upfront about your limitations and preferences, as this can prevent feelings of rejection or disappointment. Additionally, practicing solo sex can help individuals better understand their bodies and pleasure, ultimately leading to more satisfying experiences with a partner. Encouraging mutual masturbation and exploring fantasies without judgment can also deepen the connection and confidence in sexual relationships. Remember, the best sex work starts with ourselves, so prioritize self-exploration and communication to create a more fulfilling and enjoyable sex life.
