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    Headspace: Andy Puddicombe and Rich Pierson (2019)

    enJanuary 03, 2022

    Podcast Summary

    • The Power of Diverse Skills and Backgrounds in Business SuccessDiverse skills and backgrounds can lead to business success when individuals come together at the right time. Strong company culture and personal connections also play important roles.

      Successful businesses often involve individuals with diverse skills and backgrounds coming together at the right time. This was the case with the co-founders of Headspace, a meditation app now used by millions. Andy Puttycomb, a former Buddhist monk, offered meditation sessions, while Rich Pearson, a marketing consultant, was seeking help. Their meeting led to the creation of Headspace, a business generating over $100 million in annual revenue. Another key takeaway is the importance of company culture in business growth. Insparity, a leading HR provider, can help businesses build a culture aligned with their goals. Amica, an insurance company, also emphasizes the importance of human connection, providing personalized service and empathy. For business travelers, having a card that rewards travel experiences, like the Delta Sky Miles Platinum Business American Express Card, can make work trips more enjoyable and productive. In summary, bringing together diverse skills, fostering a strong company culture, and prioritizing personal connections can lead to business success.

    • Meditation in childhood shapes later lifeMeditation in childhood can positively impact one's life, even if it's challenging to focus during sessions. Coping skills learned during meditation can help individuals navigate life's challenges.

      Meditation, specifically Transcendental Meditation, played a significant role in the speaker's life during his formative years. Growing up in the 80s when meditation was not mainstream, the speaker's mother attended a local TM group and encouraged her children to join. Although the speaker found it difficult to focus during the sessions, he recognizes the positive influence it had on him. As he grew older, he became part of the drinking culture common among his peers. However, a traumatic experience involving a drunk driver on Christmas Eve left him feeling confused and wanting to escape. Despite trying to physically run away from the trauma, he eventually came to terms with it. The speaker eventually left home to attend De Montfort University. Through these experiences, the speaker learned to cope with challenges in his life through various means, including meditation and personal growth.

    • A young person's call to become a monkFollowing intuition and determination can lead to unexpected life changes, even when the path is uncertain

      Sometimes, people in their early twenties may feel a sense of restlessness or dissatisfaction with their current path in life. In this case, an individual felt drawn to Buddhism and made the unexpected decision to leave college and become a monk. This decision wasn't made lightly or after much deliberation, but rather, it felt like a calling that couldn't be ignored. At the time, finding information on how to become a monk was not as simple as it is today with the internet. Instead, this person relied on books from the library and personal connections from friends who had traveled to Buddhist communities in Southeast Asia and the Himalayas. Ultimately, they ended up traveling to India and spent several months at a retreat center before continuing their training in Thailand and Burma. This story illustrates the power of following one's intuition and the determination to pursue a deeply held belief, even when the path is uncertain.

    • Overcoming emotional breakdowns in spiritual growthPushing past comfort zones and enduring challenges in spiritual practices can lead to emotional breakdowns, but these experiences deepen conviction and ultimately contribute to personal growth.

      Commitment to spiritual growth often involves pushing past comfort zones and enduring challenges, even when communication barriers exist. The speaker's experience in Burmese monasteries, where he followed an intense meditation routine with minimal instruction, led him to emotional breakdowns but also a deeper sense of conviction in his spiritual journey. Despite the difficulties, he felt a strong connection to his path and eventually found a Tibetan teacher whose warmth and compassion resonated with him, leading to a long-term commitment. When returning home, his loved ones noticed changes in him, reflecting his personal growth.

    • Conflict between monastic lifestyle and personal growthQuestioning identity and finding new ways to connect and share transformative practices leads to personal growth.

      Personal growth and exploration can lead individuals down unexpected paths. The speaker, a former monk, shared his experience of feeling at odds with his monastic lifestyle when faced with the desire to reconnect with old friends in a local pub. This moment of conflict led him to question the boundaries of his identity and the role he could play in sharing the practice of meditation with others. This questioning eventually led him to teach meditation in Russia, and later, to study circus arts in the UK. Through these experiences, he found a new way to connect with people and share the transformative power of meditation, ultimately leading him to redefine his own sense of self.

    • From financial hardships to personal growthDespite financial struggles, determination and resilience can lead to meaningful opportunities and personal growth. Andy pursued a degree in circus arts in Russia while spreading meditation, while Rich gave up drinking for a balanced lifestyle.

      Determination and resilience, even in the face of financial hardships, can lead to personal growth and the creation of meaningful opportunities. Andy, a former monk, shares his story of how he used a government education grant to pursue a degree in circus arts in Russia while also spreading the practice of meditation in mainstream London clinics. Starting with one-on-one sessions, he eventually grew his practice to larger groups through workshops and partnerships. Meanwhile, Rich, who worked in a high-powered ad agency in London, struggled with long hours and excessive partying. Though he initially enjoyed the creative aspects of his career, he eventually decided to give up drinking and seek a more balanced lifestyle. Both Andy and Rich's stories illustrate the importance of staying committed to personal goals, even when faced with challenges, and the potential for personal growth and positive change.

    • Discovering a new passion through unexpected encountersFollow your passion, even if it comes from unexpected sources. Serendipitous encounters can lead to personal growth and meaningful partnerships.

      Sometimes in life, we hit a crossroads where we feel unhappy with our current situation and yearn for a change. For Rich, this moment came when he felt the shallow nature of his sales job and sought solace in acupuncture sessions. During one of these sessions, his acupuncturist suggested he consider becoming an acupuncturist himself, which sparked a newfound passion. However, Rich yearned to make an even greater impact and turned to meditation after meeting Andy, who ran a meditation clinic. They formed a partnership, with Rich sharing marketing ideas and Andy teaching meditation. Rich's goal was to demystify meditation and make it accessible to more people, leading them to start a business, Mr. Fine Meditation, with the shared vision of expanding beyond the clinic. This story illustrates the importance of following your passion and the power of serendipitous encounters in driving personal growth and change.

    • The Power of Connection and CollaborationBelieving in a shared vision and collaborating can lead to the creation of something meaningful and impactful. Offering equal partnership can strengthen the bond and bring success.

      The power of connection and collaboration can lead to the creation of something meaningful and impactful. In this case, Richard and Andy, two individuals with a shared sense of optimism and ambition, started with a simple exchange of skills - meditation sessions for consulting. However, their connection went beyond that, leading to the birth of a business idea. Andy's patience and understanding during their brainstorming sessions gave Richard the confidence to believe in their shared vision. It wasn't until they both felt a sense of shared understanding and Andy extended an offer to be equal partners that the idea of turning their one-on-one meditation experience into an app became a reality. Their partnership and collaboration ultimately led to the creation of a successful business used by millions of people worldwide. This story highlights the importance of connection, collaboration, and believing in the potential of an idea.

    • AI revolutionizes teamwork and industriesAI enhances software, ensures quality, offers expert learning, and powers innovation in various industries, enabling teams and individuals to work more efficiently and effectively.

      Technology, specifically AI, is revolutionizing various industries and teamwork, making the impossible possible. Atlassian, for instance, is using AI to enhance their software like Jira and Confluence, enabling teams to work more efficiently and make informed decisions. Similarly, AI is being used in unexpected places, such as pizza chains to ensure quality. Meanwhile, platforms like Masterclass offer access to world-class expertise, enabling individuals to learn and improve. In the automotive industry, Acura's all-electric ZDX showcases the power and range of AI technology. And for those seeking personal growth, Andy Puttycom and Rich Pearson's journey with Headspace demonstrates the potential of scaling traditional practices through technology and business. Overall, AI and technology are accelerating work and enabling individuals and teams to achieve more than ever before.

    • The Early Days of Headspace: Starting with a Clear Vision and the Support of Loved OnesHeadspace's founders turned to family for funding, created a tangible experience for intangible concepts, and never lost sight of their clear vision.

      The founders of Headspace, Andy and Rich, recognized the need to spread the practice of meditation but lacked the necessary funds to do so. They turned to friends and family for support, with Andy's father investing 50,000 pounds in the venture. The name Headspace was chosen to reflect the tangible and spacious nature of the mind. Initially, they spent a significant portion of the investment on creating a physical experience for their events, producing 60 different meditation cards as a precursor to their future app. Despite his investment, Andy's father never expected a return and only took shares when the company did its first fundraise in 2015. The early days of Headspace demonstrate the importance of starting with a clear vision, the support of loved ones, and the ability to create a tangible experience to introduce intangible concepts.

    • First meditation event at BAFTA in London in 2010Investing £20,000 in a meditation event led to media coverage, ticket sales, and a three-book deal, providing crucial funding for further business operations and research.

      The initial investment of £20,000 for their first meditation event at BAFTA in London in 2010, which attracted about 200 attendees, was a significant financial risk. However, the event's success led to media coverage in The Times, which helped sell tickets and eventually secured a three-book deal with Hodder and Staunton worth £180,000. This funding allowed the business to continue operating despite initial financial losses from expensive events. The format of these events evolved over time, transitioning from eight-hour sessions to shorter sessions, and the feedback from attendees was crucial for the development of their future app. Despite the initial cynicism towards meditation in the UK market, these events provided valuable research and insights.

    • From clinic to app: The birth of HeadspaceDetermination, networking, and kindness played crucial roles in creating Headspace, a successful meditation app, from a struggling clinic.

      The creation of Headspace, a popular meditation app, was a result of necessity and the generosity of friends and colleagues. Rich and Andy, the founders, had a successful clinic but were struggling financially. With their last bit of cash, they decided to turn their 10-week mindfulness program into a year-long app. However, they faced challenges in recording the audio and developing the app itself. They relied on the kindness of friends, including a dear friend who provided a recording studio for free, to make it happen. The turning point came when they secured deals with Virgin Atlantic and The Guardian, which provided significant exposure and helped boost downloads. This story illustrates the power of determination, the importance of networking, and the role of kindness in entrepreneurship.

    • Moving a business to a new environment and facing unexpected challengesHaving a positive mindset and dreaming big can lead to opportunities, but unexpected challenges may arise. Meditation can help overcome personal and business setbacks.

      Having a positive mindset and dreaming big can lead to great opportunities, especially when moving a business to a new environment like the United States. The culture and psyche of the country can provide valuable resources and support for growing a business. However, unexpected challenges can still arise, as Rich and Andy experienced when they moved to Los Angeles and Andy was diagnosed with cancer. Despite this setback, the power of meditation helped Andy get through the difficult time and keep the business moving forward. The experience of facing a personal health crisis while building a business added a unique perspective to their work and the mission of Headspace.

    • Staying present during uncertain timesMindfulness training helps entrepreneurs stay focused and grounded during challenging business starts and adapt to new realities, even if it means making difficult decisions like seeking outside investment.

      During challenging times, staying present and focused on the current situation is crucial. The speaker shares their experience of starting a business in a new country while dealing with personal and professional uncertainties. They credit their mindfulness training for helping them stay grounded and focused during this stressful period. Despite the initial struggles, they eventually found success and had to make the difficult decision to seek outside investment to scale the business. This experience was a stark contrast to their earlier minimalist lifestyle, but they learned to adapt and find alignment with their new reality.

    • Using Money to Spread MindfulnessHeadspace founders used funding to expand reach, challenge perceptions, and improve health and happiness

      Money can be a valuable tool in spreading mindfulness and meditation practices to a larger audience. The founders of Headspace saw the potential in securing significant funding to expand their reach and challenge traditional perceptions of meditation. They acknowledged criticism regarding their advertising campaigns, but believed it was essential to show the versatility and applicability of meditation to various aspects of life. The competitive landscape in the meditation app market is acknowledged, but the focus remains on their mission to improve health and happiness, rather than viewing competitors as adversaries.

    • Headspace's success not solely reliant on Andy Puddicombe's voiceHeadspace's growth is due to hard work, intelligence, skill, luck, and expansion into new languages and markets with other voices and experts.

      The success of Headspace, a mindfulness app, is not solely reliant on the voice and brand of its co-founder Andy Puddicombe. The company's essence and quality can be delivered by other voices and experts, allowing for expansion into new languages and markets. This not only reduces risk for the company but also enhances the user experience. Andy himself acknowledges the complexities and challenges that come with growing a business, but also the importance of the generosity and belief from others in the early days. Ultimately, the success of Headspace can be attributed to a combination of hard work, intelligence, skill, and luck, as well as the ingredients that come together to create a larger momentum.

    • Starting a business based on passion leads to successPassionately following a dream can lead to significant achievements, as demonstrated by the founders of Headspace and the growth of podcasts providing entrepreneurial insights.

      Passion and persistence can lead to great success. Andy Puttycomb and Rich Pearson, the co-founders of Headspace, started a business based on their shared passion for meditation. Today, Headspace has millions of users in 190 countries and a last reported valuation of $320 million. Even though Andy is no longer the only voice narrating on the Headspace app, he and Rich continue to joke about the thousands of hours of meditation recordings they've created. This shows that following your passion and sticking with it can lead to significant achievements. Additionally, the podcast world is expanding with new offerings, such as "How I Built This," a podcast where Guy Raz interviews entrepreneurs, and "Rethinking," a podcast hosted by Adam Grant featuring conversations with thought leaders. These shows provide valuable insights and lessons for listeners.

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    Related Episodes

    Headspace: Andy Puddicombe and Rich Pierson

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    Andrew Scheffer, The Wharton Monk

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    This episode is brought to you by LegalZoom. I've used this service for many of my businesses, as have quite a few of the icons on this podcast including Automattic CEO Matt Mullenweg of WordPress fame.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    Ruth King, Being Mindful of Race

    Ruth King, Being Mindful of Race
    For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership development programs. Over time, for a variety of reasons, she decided it was time for a change. However, just as she was about to move in a new direction, she met a woman who would introduce her to meditation, which in turn would revolutionize how she approached the challenges of her career from that point forward. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone https://ruthking.net/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Lama Tsomo

    Lama Tsomo
    Lama Tsomo is one of the first American women to be ordained as a Tibetan Buddhist lama, or spiritual teacher. Born Linda Pritzker, she is part of the family that built the Hyatt hotel chain. But Lama Tsomo embarked on a very different path, diving deeply into Buddhism, spending months on retreat, learning Tibetan and teaching around the world. She sat down with Dan Harris to talk about her story and to detail some of these Tibetan practices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.