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    • The Power of Unique Skills and Experiences in BusinessCombining unique skills, fostering a strong company culture, and maximizing business travel perks can lead to innovative and successful businesses.

      Successful businesses often require a unique combination of skills and experiences. This was exemplified in the story of Andy Puttycomb and Rich Pearson, the co-founders of Headspace. Andy, a former Buddhist monk, brought a deep understanding of meditation and mindfulness to the table, while Rich, a marketing executive, had the business acumen and connections needed to build a global brand. Their meeting at a Starbucks, sparked by Rich's search for stress relief, was the catalyst for creating Headspace, a meditation app now used by millions of people. Another key takeaway is the importance of company culture in driving business success. As heard in the episode, Insparity, a leading HR provider, helps companies build a culture aligned with their goals. A strong company culture not only attracts top talent but also fuels growth. Lastly, for business travelers, having a card that maximizes rewards, like the Delta Sky Miles Platinum Business American Express Card, can make all the difference in making your trips more enjoyable and cost-effective. In essence, combining unique skills, fostering a strong company culture, and making the most of business travel perks can lead to innovative and successful businesses.

    • Childhood meditation experiences shape personal development despite being outside of mainstream cultureEarly meditation practice influenced speaker's personal growth, but teenage years of rebellion and trauma led him to seek deeper emotional healing

      The speaker's early experiences with meditation and his involvement in non-mainstream activities, such as attending group sessions and drinking culture in his teens, shaped his personal development. These experiences included a traumatic event involving a drunk driver that led him to seek escape, but ultimately, he couldn't outrun the emotional impact. Later, he attended De Montfort University in Bedford, but his grades weren't good enough for direct admission to a sports college. The speaker's account reveals how his childhood exposure to meditation, despite being outside of mainstream culture, had a positive influence on him. However, he also describes his teenage years as a time of experimentation and rebellion, which included drinking and rugby. One fateful Christmas Eve, a drunk driver crashed into a group of his friends, killing two and injuring several others, leaving the speaker and his peers in shock and confusion. Despite his attempts to escape the emotional trauma through physical means, the speaker came to understand that mental and emotional healing required more than just physical distance. This realization marked an important turning point in his personal journey. Eventually, he attended De Montfort University, where he faced academic challenges but ultimately found a path forward.

    • A man's calling to become a Buddhist monkListening to your inner voice can lead to unexpected but rewarding paths for personal growth

      Sometimes, people experience a strong calling or sense of purpose that leads them to make unconventional decisions. This was the case for an individual who, after feeling unsatisfied in his second year of college, decided to leave and pursue a life as a Buddhist monk. He was drawn to the idea of deep self-understanding and the example of monks and nuns he had heard about from his girlfriend. With no clear plan or resources, he relied on research and intuition to guide him to the Himalayas and eventually, to a monastery in Thailand and Burma. This story serves as a reminder that following one's inner voice, even when it leads to unexpected paths, can lead to profound personal growth.

    • A monk's daily life in Burma: rigorous meditation and language barriersDespite the challenges of a rigorous monastic routine and language barriers, a novice monk in Burma felt a strong sense of belonging and continued his spiritual journey, leading to noticeable changes upon returning home.

      The speaker's experience as a novice monk in Burma involved an extremely rigorous daily routine of meditation and long hours of sitting and walking meditation, with minimal instruction and communication due to the language barrier. Despite the challenges, both mental and physical, the speaker felt a strong sense of belonging and continued his spiritual journey, eventually transitioning to training under a Tibetan lama. When returning home, family and friends likely noticed significant changes in the speaker's demeanor and commitment to his spiritual path.

    • A former monk's journey of self-discoveryThrough unexpected experiences, we can reconnect with our core identity and adapt to new roles, without losing touch with who we truly are.

      Even when our paths take unexpected turns, the essence of who we are remains constant. The speaker, a former monk, shared an experience of returning to his hometown in England in his monk robes and joining his old friends at their usual pub. He felt a conflict between his monk identity and the social norms of the pub, but ultimately chose to join them, drinking water while they had beer. This experience showed him that he hadn't lost touch with his past self, but was simply having a different experience. Later, while waiting for a long-term retreat in Russia, he found himself teaching meditation to Russians and expats, and eventually to an oil company's executives. This unexpected teaching role led him to reconsider how to make meditation more accessible to people. After leaving the monastery, he even joined a circus arts degree program in Moscow to learn exercise and acrobatics, demonstrating that even major life changes don't erase our core identity.

    • Seizing unexpected opportunitiesDetermination and timing led a monk to pursue education and spread mindfulness in the corporate world

      Determination and timing can lead to unexpected opportunities. The speaker, Andy, was a monk in Russia with no resources when he heard about a degree program for circus arts in London. Despite having given away all his belongings, he saw an opportunity to receive government funding for his education and living expenses. Simultaneously, he pursued his goal of making meditation more accessible by teaching at a mainstream health clinic in London's financial district. The clients he saw were primarily from the corporate world, struggling with stress, depression, anxiety, and other common issues. Andy's story illustrates the power of seizing opportunities and persevering in the face of challenges. It also highlights the importance of making mindfulness and meditation accessible to a wide audience, particularly in high-stress work environments.

    • Unexpected opportunities and meaningful connections led the speaker to a new passionUnexpected encounters and skill swaps helped the speaker pay for her education and led her to create Asunya, a business focused on making meditation accessible to all.

      Sometimes in life, we hit rock bottom and feel lost, but unexpected opportunities and meaningful connections can lead us to new paths. For the speaker, giving up drinking and feeling disconnected from sales led her to explore acupuncture for anxiety. A chance encounter with someone suggesting she become an acupuncturist herself sparked a new passion. Freelancing and skill swaps helped her pay for her education and meet Andy, who taught her meditation. Initially, they exchanged skills with no clear direction, but the speaker's goal was to demystify meditation and make it accessible to more people. This led to the creation of Asunya, a name derived from ancient Sanskrit words, and the beginning of a journey to spread meditation's benefits beyond the clinic.

    • Empathy leads to unexpected collaborationsEmpathy and shared values can lead to deep connections and unexpected business opportunities

      The power of empathy and genuine connection can lead to unexpected opportunities and collaborations. In this story, Rich and Andy, two individuals with a shared belief in the possibility of anything, started with a simple exchange of services. Rich provided free consulting sessions to Andy, who in turn gave Rich meditation training. Through this process, they formed a deep connection, with Rich sharing his inner thoughts and anxieties with Andy. Despite the seemingly unequal exchange, Rich felt he received the better end of the deal due to the kindness and understanding Andy showed him. Eventually, they decided to join forces and create an app based on Andy's meditation practice, which grew into a successful business used by millions. This tale highlights the importance of empathy, shared values, and the potential for meaningful collaborations that can arise from seemingly small and simple interactions.

    • The Power of Collaboration, Continuous Learning, and the Right ToolsAtlassian's AI-powered tools revolutionize teamwork, Masterclass enables personal growth, and American Express Business Gold Card offers flexible rewards. Together, these resources empower individuals and teams to reach their full potential and overcome challenges.

      Successful companies like Atlassian, which have been in business for over 20 years, understand that teamwork, determination, and grit are essential for achieving greatness. Atlassian's software, such as Jira and Confluence, have revolutionized collaboration and workflow for teams worldwide. Now, they're leveraging AI with Atlassian Intelligence to provide insights, boost productivity, and aid in faster decision-making. AI is also being utilized in various industries, from pizza quality control to space exploration. Atlassian's AI-powered tools offer confidentiality and help teams accomplish what would otherwise be impossible alone. Meanwhile, Masterclass offers an opportunity to learn from the best in various fields, enabling personal growth and improvement. American Express Business Gold Card offers flexible rewards for businesses, and Andy Puttycomb and Rich Pearson's business journey illustrates the importance of adapting and scaling ideas to meet the needs of the market. In essence, the power of collaboration, continuous learning, and the right tools can help individuals and teams reach their full potential and overcome seemingly impossible challenges.

    • From humble beginnings to Headspace: The founders' journey to make meditation accessibleThe founders of Headspace started with small events and personal investments, eventually transforming their idea into a successful business through perseverance and innovation.

      The founders of Headspace, Andy and Rich, recognized the need to demystify meditation and make it accessible to the masses. To spread this idea, they started by organizing events and seeking financial support from their networks. Andy's father, despite having doubts about the viability of the business, invested 50,000 pounds in the company. The name "Headspace" was chosen during a car ride, inspired by the idea of creating a clear, spacious mind. Initially, they used the funds to organize meditation events, but they later realized that this wasn't a sustainable business model. Despite never expecting a return on his investment, Andy's father was eventually given shares in the company during a 2015 fundraise. The founders spent months brainstorming names, rejecting options like "Mind Lab," "Mind Gym," and "Recognition," before settling on "Headspace."

    • Headspace's Early Success from Innovative EventsHeadspace's initial investments in physical collateral and luxurious venues for their events at BAFTA led to a successful launch, media coverage, and significant financial gains through a book deal.

      The success of Headspace, a meditation app and event company, can be traced back to their innovative approach and significant investments in their early events. In 2010, they spent a substantial amount of their initial budget on creating physical collateral for their event at BAFTA, which included designing meditation cards and securing a luxurious venue to differentiate themselves from community centers. The event was a success, attracting 200 attendees, and was featured in an article in The Times, which helped sell tickets and secure a three-book deal with Hodder and Staunton, providing a significant financial boost. The events initially lasted eight hours, with Andy Puddicombe on stage, but later became shorter and more frequent. Despite initially losing money on the events, they were crucial in building Headspace's brand and reaching potential customers.

    • From cynical market to successful app: The Headspace storyThe creation of Headspace app was fueled by valuable feedback, scrappy processes, and the kindness of friends and acquaintances. Perseverance and collaboration led to significant exposure and success.

      The creation of the Headspace meditation app was a result of a cynical market, a failing business, and the kindness and generosity of friends and colleagues. In 2010, the founders, Andy and Rich, received valuable feedback during a trial run in the UK, which helped shape the eventual app. They launched the first version in 2012, recording meditations in real time with the help of a friend's studio. The coding and development were a scrappy process involving freelancers and an old agency. A major breakthrough came when Virgin Atlantic agreed to feature their content on all their planes, providing significant exposure. This success led to the Guardian newspaper distributing a million booklets featuring Headspace content for free. Throughout the process, the founders relied heavily on the kindness of friends and acquaintances, making the journey to launch the app a testament to perseverance and collaboration.

    • Headspace's partnership with a publishing company led to financial success and a move to the USHeadspace's collaboration with a publishing company resulted in significant revenue growth and a relocation to the US, where they found a supportive business environment. Meditation also provided the co-founder with strength and focus during a personal challenge.

      The partnership between Headspace and a publishing company led to significant revenue growth through the creation and distribution of a meditation guidebook. This collaboration not only provided the team with financial success but also allowed them to relocate to the US, where they found a more supportive business environment. Additionally, when the co-founder, Andy, was diagnosed with cancer shortly after moving to California, meditation served as his source of strength and present-moment focus during a challenging time. Despite the fear and uncertainty, meditation helped him stay grounded and focused on the present. The partnership and the practice of meditation were pivotal in Headspace's early success.

    • Navigating business challenges in a new countryLearning to adapt to new business environments, manage finances, and overcome irrational fears of losing control are crucial for entrepreneurs expanding into new markets.

      Starting a business in a new country while managing a team back home can be a challenging experience, especially when dealing with unexpected circumstances and financial uncertainty. The speaker, who was new to America, had to learn how to represent the company at speaking engagements and manage the business's finances, all while feeling helpless as his colleagues went through similar struggles. The team eventually had to raise outside investment to grow the business, which required overcoming irrational fears of losing control. Despite the discomfort of scaling the business into a potential billion-dollar company, the speaker saw the value in using the investment to reach more people and make meditation more accessible. Money, in this context, was seen as a tool to help achieve their mission rather than a negative force.

    • Headspace Co-Founders' Creative Partnership and GrowthHeadspace grew through a successful partnership between Andy Puddicombe's content expertise and Richard Pierson's business skills, expanding reach with significant funding, and maintaining consistent quality despite varying voices.

      The Headspace team, led by co-founders Andy Puddicombe and Richard Pierson, have successfully grown their meditation app business through a creative partnership, with Andy focusing on content and Richard handling the business side. They raised significant funding starting in 2015, which allowed them to expand their reach and marketing efforts. Their 2016 ad campaign, "When I meditate, I crush it," faced criticism for focusing on performance benefits, but the team saw it as a way to show meditation's versatility and accessibility. They view competitors not as rivals, but as fellow contributors to the mission of improving people's health and happiness. The Headspace brand is more than just Andy's voice, as the app's content and quality remain consistent regardless of the voice delivering it.

    • Staying true to values and bringing in diverse perspectivesSuccess requires a commitment to company values, bringing in diverse perspectives, and acknowledging the role of luck and early believers.

      Building a successful company involves a combination of hard work, intelligence, skill, and generosity. Co-founders Andy Puttycombe and Rich Pearson of Headspace emphasized the importance of staying true to the company's values while also bringing in diverse perspectives to improve and de-risk the business. They also acknowledged the role of luck and the support of early believers in their success. As they reflected on their journey from a small startup to a global business with millions of users, they emphasized the importance of commitment and the feeling of being part of something larger than themselves. Despite the complications and challenges that come with running a business, they expressed gratitude for the opportunity to share their vision and make a positive impact on people's lives.

    • From personal need to successful businessPerseverance and innovation can turn a personal need into a successful business, despite challenges in sourcing materials and finding the right manufacturer. Finding the right partners and sponsors also plays a crucial role in bringing your business to life.

      Perseverance and innovation can turn a personal need into a successful business. Jensen's experience with his makeshift sunglasses in the desert led him to create a product that people loved. However, bringing his idea to life was not an easy task. He faced numerous challenges in sourcing materials and finding the right manufacturer for the cords. Despite setbacks, Jensen and his partner Nikolai persisted, eventually finding the perfect cord and thread combination. Their determination paid off, as their sunglasses gained popularity and attracted customers from various industries. The story serves as a reminder that overcoming obstacles and staying focused on your goal can lead to great success. Additionally, the discussion highlighted the importance of finding the right partners and sponsors to support your venture. Jensen's partnership with Nikolai and the sponsorship from C4 Smart Energy played crucial roles in bringing his business to life. Lastly, the mention of fall movies and Pop Culture Happy Hour from NPR serves as a reminder to take breaks and enjoy other forms of entertainment while pursuing your goals.

    • Building a successful business involves dedication and resilienceStarting a business requires hard work, long hours, and perseverance despite challenges. Success stories like Ombra remind us of the importance of dedication and resilience.

      Starting a business involves hard work and perseverance, even in the face of challenges. Jensen Brehm and Nikolai Poloni, the founders of Ombra sunglasses, faced numerous hurdles in the early stages of their business. They had to handcraft each pair of sunglasses, including attaching and finishing the cords, which amounted to tying and clipping 6,000 cord ends. Despite working long hours for two months, they finally managed to ship out their glasses and received positive reviews. Their business, Ombra, which means "shade" in Italian, is now thriving, with about a million dollars in sales in their first year. Additionally, for every pair sold, they plant 20 trees. This episode of "How I Built This" serves as a reminder that success comes with dedication and resilience. On the other hand, the failure of shows like "The Swan" demonstrates the importance of considering ethical implications and the potential consequences of one's actions. "The Swan" was a reality TV show where women underwent extensive physical transformations and then competed in a beauty pageant. The show was criticized for its exploitative nature and was ultimately a viewing nightmare. In conclusion, whether it's building a successful business or creating a television show, it's essential to be aware of the challenges and potential consequences. The stories of Jensen and Nikolai, as well as the failures of shows like "The Swan," serve as valuable lessons for anyone looking to make an impact.

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    Al Doan: $100M+ Quilt Mogul Who Bought Two Towns

    Al Doan:  $100M+ Quilt Mogul Who Bought Two Towns
    Episode 354: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) sit down with Al Doan (@drbillnye), Co-Founder of the Missouri Quilting Company, the largest quilting company in the world that does more than $100M in revenue. Doan bought two towns and says he's the best at e-commerce. ----- Links: * Missouri Star Quilt Co. * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ----- Show Notes: (02:15) - What's Al's company (06:25) - How the company started (10:00) - Future of the business (14:00) - Chronology (24:45) - Al's MBA (37:50) - Al's future ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

    What It's Like to Never Sleep w/ Mike Dillard

    What It's Like to Never Sleep w/ Mike Dillard

    Mike Dillard has sold over $60 million online. On top of that, he didn't sleep for more than 2 hours for over a year. He has a wild life story and throughout this entire episode, we take you on a ride of what it's like to be a lifetime entrepreneur and how stress and micro toxins can destroy your sleeping patterns.

    Follow me on Instagram @RobDialJrhttps://www.instagram.com/robdialjr/