Healing From Co-Dependency And Shame — With Irene Rollins

Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body image issues and how she found freedom. Heather and Allie explore the lies women believe about their bodies and the importance of having a theological view of our bodies. The conversation also delves into how body image issues can prevent women from living in their true purpose. They also talk about practical steps and mindset shifts for body image freedom along with the importance of identifying and surrendering idols.

You’ll hear in this episode: 

• Body Image Statistics

• Heather Creekmore's Personal Journey with Body Image

• The Lies Women Believe about Their Bodies and Beauty

• The Theological View of Our Bodies

• How Body Image Issues Prevent Living in True Purpose

• The Journey to Body Image Freedom

• Practical Steps and Mindset Shifts for Body Image Freedom

• Idol Identification and Surrendering to God's Truth

• Encouragement and Hope for Body Image Freedom

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Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk about how sobriety is not just about abstaining from alcohol, but it is a journey towards wholeness and healing. They also discuss the physical and mental negative effects of alcohol and encourage listeners to consider if alcohol is beneficial for them. The conversation ends with a reminder to prioritize one's own health and happiness and to seek freedom and abundant life.

Takeaways

-Sobriety is a journey towards wholeness and healing, not just abstaining from alcohol.

-Recovery applies to everyone, as we all have hurts, hangups, and habits.

-Living without alcohol can lead to a life full of joy, peace, and freedom.

-It is important to be aware of the physical and mental negative effects of alcohol.

-Each person should evaluate if alcohol is beneficial for them and make their own decisions.

About our guest

Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE.

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

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Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

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In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe physical and emotional consequences. Irene also discusses the role of childhood trauma and shame in her addiction and the importance of addressing these underlying issues in recovery. She highlights the ongoing nature of recovery and the need for constant work and support. The episode concludes with encouragement for loved ones of those with addiction and a reminder that everyone deserves love, support, and the opportunity for healing.

Takeaways

-Alcoholism is severely destructive and can have severe physical and emotional consequences.

-Childhood trauma and shame can contribute to addiction and must be addressed in the recovery process.

-Recovery is an ongoing journey that requires constant work and support.

-Loved ones of those with addiction need to prioritize their own well-being and seek support for themselves.

About the Guest

Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE.

Visit Irene's website

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

Visit our website.

Join our online community

Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Get the shownotes and links: https://wonderfullymade.org/2023/08/28/overcoming-alcohol-addiction-with-irene-rollins-and-allie-marie-smith/

Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling  eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the need for help and offer encouragement to those struggling with eating disorders. The conversation concludes with a prayer for freedom and healing. Allie and Chrissy discuss finding freedom and identity in Christ and the importance of seeking support in times of struggle. You can experience freedom and don’t miss this episode for encouragement in your own journey. 

Takeaways

-Finding Balance is a Christian nonprofit ministry that helps people repair their relationship with food and their bodies.

-Eating disorders can manifest in various ways, including restrictive eating, binge eating, and extreme exercise.

-Recovery from an eating disorder is possible with the help of God, community support, and professional treatment.

-It is important to recognize the need for help and reach out to trusted resources for support and guidance.

-God's truth and grace are powerful tools in overcoming the lies and shame associated with eating disorders. Seeking help and prayer is an important step in finding freedom and healing.

-Surrendering to Jesus Christ allows for transformation and a life of freedom.

-There are resources available, such as books and online communities, to support individuals on their journey towards finding identity and worth in Christ.

About the Guest

Chrissy is the Executive Director of FINDINGbalance, the world’s leading Christian nonprofit ministry helping people repair their relationship with food and their bodies so they can live the abundant life they were created for. She also hosts the Old School Food Freedom podcast.

A former participant in FINDINGbalance’s Lasting Freedom program, Chrissy has firsthand experience of the struggle faced by those battling food issues, and the courage it takes to seek help. No longer a captive of “diet culture”, she is passionate about sharing the truth she’s found and helping others find hope and tools to break free.

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

Visit our website.

Join our online community

Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Get the shownotes and links

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends.

Takeaways

• Emotions are a natural part of being human and should be acknowledged and processed.

• A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it.

• Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way.

• Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression.

• Seeking support from Jesus and a trusted community can help process and manage emotions.

Bonnie is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

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In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being.

Takeaways

• Prioritize your mental and spiritual well-being

• Join a supportive online community

• Address the mental health crisis among girls and women

• Practice wholehearted living and manage stress

• Take care of your physical health through sleep and movement

Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

Contact Bonnie here to learn about her Christian coaching services.  

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***

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.

• Reframing our mindset is critical before pursuing better health and wellness.

• Movement should be enjoyable and personalized to individual preferences.

• Embracing play and whimsy in movement can help rediscover joy.

• Unplugging from technology is important for mental health and overall well-being.

• Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.

Chapters

00:00 Introduction and Overview

01:23 Chapter 1: Reframe

05:02 Chapter 2: Movement

08:09 Chapter 3: Play

09:32 Chapter 4: Unplug

15:52 Chapter 5: Rest

Robin Long is the founder and CEO of Lindywell, an online community that provides

Pilates workouts and wellness resources for busy women all over the world. She is a

certified Pilates instructor with eleven-plus years of teaching, writing, and guiding

women on their health and wellness journeys. Robin believes in a guilt-free, balanced

approach to health and fitness and is passionate about helping women care for their

bodies. Robin lives with her family in Santa Barbara, California.

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Lindywell

"Well to the Core."

You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about:

• A new perspective on wellness and fitness that aligns more with God’s design.

• How to have grace with yourself when you feel uncomfortable in your body. 

• How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life.

• How to reframe how you view your body, fitness, and food.
  
  

Robin Long is the founder and CEO of Lindywell, an online community that provides

Pilates workouts and wellness resources for busy women all over the world. She is a

certified Pilates instructor with eleven-plus years of teaching, writing, and guiding

women on their health and wellness journeys. Robin believes in a guilt-free, balanced

approach to health and fitness and is passionate about helping women care for their

bodies. Robin lives with her family in Santa Barbara, California.

Get the show notes.

Join our Online Community

Get Allie’s book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Visit our website.

Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share one principle that has allowed them to experience lasting transformation in their lives. We close this episode with a powerful verse and a prayer for you. 

Join our new online gathering place here!

Be one of our first 100 members and get access for just $7 a month. We can’t wait to see you inside!

Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and​ experience vibrant spiritual and mental wellness. Visit us at wonderfullymade.org. 

Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue plan and offers a profound message of hope for girls and women who want to let go. Sheila shares practical tips and strategies to cope with anxiety and depression. If you or someone you love is facing mental health struggles, our conversation with Sheila will remind you that you are not alone that help is available and that hope is alive. May Sheila’s book “Holding On to Hope When You Want to Let Go” be a light for your journey.

Get a copy of our Founder Allie Marie Smith's book "Wonderfully Made: Discover the Identity, Love and Worth You Were Created For."

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