Health Span

Today we are diving back into stem cells, but this time I am focusing on age reversal. Below are some links to studies that I mention in the video to further your understanding and show you exactly where I am getting some of my information (outside of personal experience). Hope you enjoy this episode and if you'd like to follow along, like what I'm doing, hit the subscribe button. I would appreciate it so much! Let's grow this channel and continue building a community of people who are healthy, happy, and (of course) will one day become 90 year athletes :)

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7867043/

 https://pubmed.ncbi.nlm.nih.gov/34567426/

https://pubmed.ncbi.nlm.nih.gov/26159750/

 https://pubmed.ncbi.nlm.nih.gov/32460886/

https://pubmed.ncbi.nlm.nih.gov/33854883/

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763529/

 https://pubmed.ncbi.nlm.nih.gov/31730279/

https://pubmed.ncbi.nlm.nih.gov/33369392/

https://pubmed.ncbi.nlm.nih.gov/34169411/

Strength training is the golden key to longevity, and with that you need a hefty support system: your nutrition! But today we are talking about the gym. Why you need to utilize free weights and a brief on how to train effectively. PLUS! At the very end, I'll walk you through a set of clips from my favorite upper body workout routine that you can try out for yourself :) As always, please leave any questions or comments or success stories in the comments below! I am here to support you on your journey. Stick with me and you'll be the healthiest you you've ever known! We're building 90 year old athletes here! Let's goooo

Creatine 5grams 5 times a week

Protein Powder Whey Isolate between meals 1-2x

TMG (Trimethyl Glycine) Betaine 500 grams

Vitamins B3 (D3 3000IU) K2 (Zinc 50mg) and Magnesium in your multivitamin

Omega 3 Fatty Acids EPA / DHA  2 tablets daily

Psyllium Husk daily Fiber intake LDL / Gut Bacteria

GlyNAC 1 gram daily - keep inflammation down

DHEA 50mg hormonal health

For a young face:

Sunscreen

Collagen Peptides 10grams

Hyaluronic Acid 200mg

Activating the Sirtuins our longevity genes

Resveratrol 500mg age reversal

Fistine Pro 125mg brain inflammation extending life

(Quercetin polyphenol 500mg)

Spermidine 1gram stabilizing the epiginome / autophagy /enhanced immunity

Prescription:

In your 50’s Rapamycin 1gram a day 2 weeks on 2 weeks off

Gyroprotection protects against age related diseases and cancer

Multivitamin Study: https://www.crnusa.org/newsroom/cosmos-mind-study-shows-promise-multivitamins-cognition

Another juicy installment in our age reversal series. Today we are talking about the science behind some of the most popular age reversal trends and trials. Here are some quick links to the studies mentioned in the video & for more information

The first human clinical study for NMN has started in Japan Kazuo Tsubota: https://www.nature.com/articles/npjamd201621

Metformin in aging and aging-related diseases: clinical applications and relevant mechanisms Sheng Chen:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/

Effects of putative metformin targets on phenotypic age and leukocyte telomere length: a mendelian randomisation study using data from the UK Biobank Shan Luo, PhD :
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00085-5/fulltext

Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update, Author links open overlay panelZelton Dave Sharp:
https://www.sciencedirect.com/science/article/pii/S0531556523000876

Ooooooh baby! The start of a new series commin' at ya!

 I am SO ready to talk about age reversal and the studies that have been coming out on what really works to turn your biological clock backwards. Grab a protein drink, maybe a coffee, sit back and let's talk about reversing your age, chronic diseases, cancer risk, and so much more. Please like and subscribe if you love what we are doing here. The community we are building. Lifting each other up with knowledge and know how, helping each other reach goals of health, wellness, and longevity. Let's go! Episode 1 of our age reversal series, enjoy.

... 

TRIIM Study & TRIIMX early results continued

https://www.youtube.com/watch?v=Wqb9c5MRUAs

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/

#turkey #aruba #agereversal #loseweight #natural #visceralfat #skinnyfat #chronicdisease #health #wellness #longevity

It's resolution season, baby! So let's actually talk about what's stopping you from your reaching your goals (maybe year after year). Let's all get to a point where we are fully committed to our health and at the end of this year, be proud of how far we have come. Stick with me and 2024 will be your healthiest year yet! Please subscribe if you haven't already, to help keep your gaze on the path. We are all here to support one another on this journey, so share your stories, goals, and questions in the comment section. I can't wait to see your progress!

Welcome to an exclusive interview where I, Dr. Richard Visser, sit down with the esteemed Professor Dr. Ahmet Alanay, a trailblazer in the field of complex spinal surgery. Join us as we delve into the remarkable insights gained from a groundbreaking 12-hour surgery, shedding light on the intricacies of spinal scoliosis treatment. Discover the incredible journey of Dr. Alanay, from his early beginnings to the establishment of his renowned spinal center in Turkey, which has revolutionized the way we approach spinal conditions. Don't miss this captivating conversation with a true visionary in the realm of spinal surgery.

https://www.acibadem.com.tr/

http://m.ahmetalanay.com/Mobile/home-page.aspx

Happy New Year! And with that usually comes some new years goals. If any of your goals have to do with getting healthy/continuing on your path to longevity...I'd like you to chew on this specific goal with me. Look into your visceral fat and or begin training in a way that obliterates it. If you've been here before, we had a whole episode on this sucker a while back, but I really wanted to bring it up again. I really want to spread the word, the right word, about fat, because even people who look "skinny" can drop dead of a heart attack out of nowhere due to this stuff. It's not necessarily about what's on the outside, it's about how much is surrounding your organs and within your muscles. Listen in and let's kick off 2024 with some life altering goals! Please like, subscribe, comment with stories or questions if you wish! Let's grow the knowledge around us about health, wellness, and longevity. If you stick with me, you'll be the healthiest you ever. #turkey #istanbul #visceralfat #skinnyfat #chronicdisease #health #wellness #longevity

My step son, Merdan, underwent spinal surgery on December 11th. This is part 1 of his journey.

Today we go on a little trip to the past. I have been on this journey for a long time and I am so excited to be able to connect with people from across the globe, to share my journey, learn from yours, and help EVERYONE become the healthiest and happiest versions of themselves. On September 19th and 20th, authorities from all over the world gathered at the United Nations to discuss how to reduce the impact of non-communicable diseases. NCDs include cancer, diabetes, obesity, cardiovascular disease, and chronic respiratory diseases and represent the leading cause of death in the world today, with three out of four people in the Americas suffering from one of these ailments. Dr. Richard Visser, Minister of Health and Sports of Aruba, addressed the United Nations on behalf of the Kingdom of the Netherlands on Tuesday, September 20th. Dr. Visser introduced the “THE ARUBA CALL FOR ACTION ON OBESITY, With Special Attention to Childhood Obesity” declaration. Download Aruba's Call to Action on Obesity: https://www.paho.org/en/documents/aruba-declaration-call-concerted-action-obesity-special-attention-childhood-obesity