Healthy Eating

It's Valentines Day and the guys talk all things heart related. From cholesterol and high blood pressure through to atrial flutters and palpitations this is one-stop podcast for healthy living.

The guys get together just before the big day to discuss health myths surrounding our Christmas celebrations.

Autumn is up on and the guys talk about SAD aka Winter Depression. A newly-licensed Dr Ken explains symptoms, causes, when to visit a GP and treatments. 

Steve and Dr Ken talk hair loss in the latest podcast. They discuss causes, prevention and when things get so bad you need to see a doctor. 

Carl Beech joins Steve and Dr Ken to talk Early Onset Parkinsons. The lads discuss symptoms, causes, progression and treatment in this educational and inspirational conversation. 

Steve and Dr Ken are back with top tips for having a healthy holiday. From diet, drinks and hydration through to conquering jet lag and preparing the ultimate first-aid kit, it's all here.

The boys are joined by one the world's leading life-change therapists, writer and life coach, Nik Spearman, in this edition as they chat about phobias. It's a fascinating discussion and a masterclass in how to fix them. There is hope for those struggling!

The guys discuss all things prostate this time. From definition, causes, embarassment, warning signs, treatments to living with cancer. Super informative as ever and the clear message is don't fear the worst - get it checked out.

Steve and Dr Ken are joined this time by DJ and TV presenter, Scott Mills, as they discuss highs and lows, battling depression and anxiety and realising that it's ok not to be ok.

Steve and Dr Ken are back to talk healthy eating with a special guest appearance from friend of the show, Andy Godfrey. The lads discuss balanced diets, fruit and veg, portion sizes, snacks and even what to eat on a good night out.