Logo
    Search

    HOLLAN HAWAII: Wellness Around Food + Remove Unhealthy Foods & Add Beneficial Foods + Healthy Interaction with Social Media + Connection, Spirituality & Being Authentic + Bonus PDF of Hollan's Favorite Recipes

    enOctober 07, 2020

    About this Episode

    Everybody is unique and their needs are different when it comes to food and health. In fact, it changes of over time so how do we know what is best for our bodies right now? How do we protect ourselves from the onslaught of information being driven at us and understanding the role of A.I. in our social media choices and the subconscious toll it takes? What is connection in the spiritual sense? What does it mean to be authentic? What is your own personal magic plan?

    Hosted by Certified Life Coach, Joni Caldwell Lerner,  M.Bsc.
     

    Connect with Hollan Hamid  -

    Instagram:                @hollanhawaii

    Online:                       hollanhawaii.com 

    Recipe PDF:              hollanhawaii.com/gift

    Book:                        "Good Food Gratitude" https://www.hollanhawaii.com/product/good-food-gratitude-cookbook/

    Connect with Joni @spiritual_aliveness_with_joni

    spiritualaliveness.org

    Recommended Netflix Show Discussed: The Social Dilemma

     

    Recent Episodes from WAKE UP! with Joni

    DR. TONI GALARDI: Change the whole conversation about breast cancer and your body + What does your Soul most want? + Root Causes of Cancer vs Symptoms + Precursors to cancer + How to prevent it!

    DR. TONI GALARDI: Change the whole conversation about breast cancer and your body + What does your Soul most want? + Root Causes of Cancer vs Symptoms  + Precursors to cancer + How to prevent it!

    This conversation examines Dr. Toni Galardi's latest best selling book "BreastQuake" which is "a personal journey through healing naturally mostly DIY (do it yourself) from breast cancer along with in-depth evidence based research into the root causes of breast cancer. It examines the role that body shame, food addiction, toxic partnerships, career burnout, certain careers shown to be occupational hazards, childhood trauma, and chronic stress plays in the formation of breast cancer cells."  We do a deep dive into preventing breast cancer from taking hold and what you can do if confronted with your own diagnosis. What are the precursors? Are you at risk and what can you do the head it off at the pass? We discuss how she took back power and embarked on a successful road to healing without surgery, radiation or chemo. Dr. Toni will get you thinking, provide insight, inspiration and hope.  

    Go to DrToniGalardi.com for all services and info on Dr. Galardi's work.

    "BreastQuake" Current Best Selling Book - https://www.amazon.com/BreastQuake-Healing-Preventing-Radiation-Chemotherapy/dp/B0CKQB3QLG

    Other book offerings:

    "The LifeQuake Phenomenon: How to Thrive (Not Just Survive) in Times of Personal and Global Upheaval"

    "The LifeQuake Miracle"

    https://www.amazon.com/LifeQuake-Miracle-Awakening-Personal-Upheaval/dp/1627878025/ref=sr_1_3?crid=2OA9Y4EZWSYYX&keywords=dr+toni+galardi&qid=1702407486&s=books&sprefix=dr+toni+galardi%2Cstripbooks%2C156&sr=1-3 

     

    DR. IVORY RAYE: Boosting your Immune System + Prepare for and Manage your Holidays + Sleep Tips + Setting Your Intention for Success & Happiness + Improve Digestion + Let Go of Expectations + New Traditions

    DR. IVORY RAYE: Boosting your Immune System + Prepare for and Manage your Holidays  + Sleep Tips + Setting Your Intention for Success & Happiness + Improve Digestion + Let Go of Expectations + New Traditions

    Join us for a fun and candid conversation about how to navigate your holidays and seasons with intention. We discuss tips, tricks, and hacks on how to create a new experience with mindful planning. This season, let go of the stress and anxiety that touches about 80% of the population and flow through your life with Grace. 

    Contact Dr. Ivory at (719) 201-5589 for a consult or appointment

    Contact Joni Caldwell Lerner at Wakeupwithjoni@gmail.com for coaching or podcasts suggestions!

    DR. KAYE RENSHAW: Navigating Empowered Sexuality + Healing Self Imposed Limitations + Living a Life of Truth and Freedom

    DR. KAYE RENSHAW: Navigating Empowered Sexuality + Healing Self Imposed Limitations + Living a Life of Truth and Freedom

    Heathy Sexuality!!! Dr. Kaye Renshaw, Licensed Professional Counselor is in private practice in Amarillo Texas where she has practiced for 29 years. Join us for a fascinating look at being human and how you can improve your relationships and connections across the board. Dr. Renshaw works with individuals, couples and families in all areas of general psychology and concerns with sexuality throughout the life span. No topic was off limits! 

    Dr. Renshaw practices in office at 7480 Golden Pond Place, Suite 400, Amarillo Texas, 79121. She also offers Telehealth Services via secure web platform.

    Contact Dr. Renshaw: kaye.renshaw@gmail.com

    Referenced Resources: 

    Love and Sex after 60 - Holly WrightSex After 70: The Definitive Guide to Making Love After 70 -  Holly Wright 

    Couple Sexuality After 60 Barry McCarthy and Emily McCarthy
    More Great Sex after 50 - Eve Cappello
    Sex After Seventy: It Gets Better: The Detailed Sex Guide for Mature Thinking Adults and for Seniors  -  James A. Grant

    To Contact Joni for Coaching: wakeupwithjoni@gmail.com

     

    JONATHAN RAYMOND: Simple Actionable Tools to Live Authentically and Powerfully + Are you a Superman or a Yoda? + Leadership and Communication Tools at Work and Home + What's in the World is a "Quinion?"

    JONATHAN RAYMOND: Simple Actionable Tools to Live Authentically and Powerfully + Are you a Superman or a Yoda? + Leadership and Communication Tools at Work and Home + What's in the World is a "Quinion?"

    Leadership expert, CEO, owner of the leadership coaching Company REFOUND.com Jonathan Raymond joins me today for a fun and fabulous conversation about how to enforce your strengths and identify your weakness' in order to take your power back. Do you live as a sovereign, empowered person and leader most of the time? If not, hear how you can start today by seeing your authority style, keep what works and delete what doesn't. How do you have a truly open conversation? Jonathan will give you the formula and you can start right now.

    https://www.refound.com/team-members/jonathan-raymond

    Jonathan's EMAIL: jonathan@refound.com

    Jonathan's Book:

    Good Authority: How to Become the Leader Your Team Is Waiting For  https://www.amazon.com/Good-Authority-Become-Leader-Waiting/dp/1940858194

    Coach with Joni:

    wakeupwithjoni@gmail.com

     

    KATE MACKINNON: Feng Shui Made Easy + Tips to Immediately Improve the Energy of your Space + Feng Shui for Health and Wellness + Easy to Follow HOME RESET Course!

    KATE MACKINNON: Feng Shui Made Easy + Tips to Immediately Improve the Energy of your Space + Feng Shui for Health and Wellness + Easy to Follow HOME RESET Course!

    Learn what you can do to create more abundance, health and wellness through Feng Shui. Kate MacKinnon, a Certified Feng Shui Practitioner, who has successfully consulted for businesses and individuals for over 22 years bringing the power and magic of Feng Shui to homes, offices, buildings, and land worldwide. We are going to dive into what exactly the practice entails and why it's so powerful.

    How to Contact Kate:

    To get your free 9 Feng Shui Tips or enroll in the Home Reset Course, go to:

    https://www.kate-mackinnon.com/designyou

    How to Contact Joni:

    wakeupwithjoni@gmail.com

    wakeupwithjoni.com

     

     

    BETTIE J SPRUILL: What We Care for and Care about Orients Us + When We are We and Not Just Me, there is More Happiness, More Joy, More Power + What does it Mean to be Interconnected?

    BETTIE J SPRUILL: What We Care for and Care about Orients Us + When We are We and Not Just Me, there is  More Happiness, More Joy, More Power + What does it Mean to be Interconnected?

    Bettie Spruill is a world renowned executive coach, management consultant, entrepreneur, and trainer with 40+ years experience in the field of transformational leadership. She is also a certified Master NLP practitioner and a recognized thought leader in Ontological, Mindful and Ecological Living. And, she is an embodiment of grace and personal power. Bettie has been on my guest bucket list for some time and it is now that the stars have aligned. What better way to celebrate Lion's Gate than to have a conversation with the Queen.

    Contact Bettie: Ontologicalliving.com

    Contact Joni: wakeupwithjoni@gmail.com

    wakeupwithjoni.com

     

    HEALERS OF TRINIDAD: You are Free to Live an Extraordinary Life + Can you Change + What is Purpose + Giving up Control + Walking Hand in Hand with Your Highest Self

    HEALERS OF TRINIDAD: You are Free to Live an Extraordinary Life + Can you Change + What is Purpose + Giving up Control +  Walking Hand in Hand with Your Highest Self

    Today's panel is made up of the local HEALERS of TRINIDAD, CO. The combined, wisdom, talent, kindness & love packs a punch as we talk about things that matter and the journey it takes to get where you're going. Join us as we delve into healing, waking, parenting, and being present. We really take a look at impactful concepts design to help you come off automatic and live your very best lives. 

    Where to find the panel:

    DR. IVORY RAYE - Naturopathy, Illuminations & Energy Work

    Medicine Wheel Workshops - September 21-24, 2023

    https://www.rayenaturopathic.com/about

    719-201-5589

    Katrina's Massage Therapy

    719- 680-2424

    Level 1 & 2 Reiki workshops coming in November

    HOT YOGA ON MAIN, Trinidad CO

    Megan & Sonya 

    719-422-3899 (text for massage w/Sonya)

    https://hotyogaonmain.yoga/

    Contact or Coach with Joni:

    wakeupwithjoni@gmail.com

    wakeupwithjoni.com

    MINI: Your GUT BIOME is Your Second Brain + 7 Ways to Improve your Gut Health + Gut Health is Connected to Alzheimers, Depression, Anxiety, Obesity & More!

    MINI: Your GUT BIOME is Your Second Brain + 7 Ways to Improve your Gut Health +  Gut Health is Connected to Alzheimers, Depression, Anxiety, Obesity & More!

    You may or may not have heard but you have two brains. The discovery of the importance gut biome, what it is and how it effects health, longevity and cognition is a hot topic. Find out what it is and how you can take steps to improve your health and wellness through 7 Simple Steps. 

    If you wish to contact or coach with me:

    Wakeupwithjoni@gmail.com

    Wakeupwithjoni.com

    Spiritualaliveness.org

    To See More Joni join us on 2nd At TV with Silke Schqartzkof:

    https://www.youtube.com/watch?v=Hkx4Ju4CpQ0&t=1s