How Do You Manage It All? Empowered Work-Life Integration As A Working Mum

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents.

In this episode we explore:

- The challenges for working parents in the workplace
- The incredible impact the Working Parents Network is having at John Lewis Partnership
- Becky’s journey as a solo parent
- The proactive steps managers and organisations can take to support solo parents.
- Becky’s recent autism diagnosis and her insights into neurodiversity

Becky’s insights and experiences are a must-hear for organisations and individuals seeking to support working parents. Learn how she overcame challenges, found support, and championed positive change within her organisation.

You can listen to the episode here: https://luminate-group.co.uk/2024/03/05/shaping-supportive-workplaces-lessons-from-rebecca-candy/ or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives.

Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. Join us as we explore the intersection of women's health, hormones, and the immune system, and learn practical insights for prioritising immune health as a busy working mum.

You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

In this episode I'm sharing the 8 common wellbeing mistakes that women make.

As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing.

So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope this episode supports your sustainable wellbeing.

Join us in navigating the wellbeing blueprint for working mums and learn how to recognise and address common wellbeing mistakes.

These mistakes aren't our fault but they are our responsibility to address.

You can listen to the episode via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids.

As a working parent, Dr. Mosley's candid advice and relatable experiences will inspire and empower you.

Don't miss this reassuring discussion on raising resilient children.

You can listen to the episode here: You can listen to the episode here: You can listen to the episode here: https://wisdomforworkingmums.co.uk/127 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes or spotify. Or you can find it on most other podcast platforms and apps.

Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection.

Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/126 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

As we close the door on another year join me as I reflect on my life lessons from 2023.

In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well.

So, let’s go mining for that gold before saying goodbye to 2023.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/125 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Today, we want to delve into a topic that resonates deeply with many of us - anxiety.

Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives.

I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in well-being science and the author of "Anxious Kids" and "Anxious Mums." Dr. Richardson shares her insights, experiences, and strategies for managing anxiety in a way that empowers us all.

During the conversation, Dr. Richardson sheds light on the science behind anxiety and how it manifests in different individuals. We will explore the physical and psychological symptoms that accompany anxiety, as well as the impact of anxiety on our well-being and energy levels.

As working mothers, we often find ourselves juggling numerous responsibilities, both at home and in the workplace. The pressures and demands can sometimes lead to feelings of overwhelm and stress. By understanding how anxiety affects us, we can better navigate these challenges and find a sense of balance.

One aspect that Dr. Richardson will discuss is the concept of sensory thresholds. While traditionally associated with individuals on the autism spectrum, sensory thresholds are something that all of us possess. The low threshold for noise, for example, that Dr. Richardson mentions can be relatable for many working mothers who crave moments of peace and quiet amidst the chaos.

Additionally, we will explore the different states of the nervous system - the ventral vagal (rest and digest), sympathetic (fight or flight), and dorsal vagal (shutdown, freeze, numbing, dissociation). Understanding these states can help us recognise when we are experiencing anxiety and take steps to regulate our nervous system, shifting back into the restorative ventral vagal state.

Dr. Richardson provides practical strategies for managing anxiety, such as engaging in a morning routine, incorporating physical movement, and utilising our senses to shift our attention from worry to our bodies.

We believe that Dr. Richardson's insights will not only resonate with high achievers seeking guidance but will also be valuable to anyone curious about understanding and managing anxiety. Furthermore, her unique blend of professionalism and relatability will provide a refreshing perspective in the mental health space.

Together, we can navigate the challenges of anxiety and thrive in our roles as working mothers.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/124 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Join me as I dive into the ever-evolving landscape of the future of work. This shift could have a profound impact on women, especially working mothers.

Many of us are on the edge of our seats, watching this transformation unfold and hoping it's in the right direction.

In this episode, my guest isn't just an observer; she's a trailblazer shaping the future for women in the workplace.

My guest is Elizabeth Willetts, the founder of Investing in Women, a female-empowering job board and community that connects family-friendly and forward-thinking employers with professionals seeking fulfilling, flexible, and part-time work.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/123 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

What's your relationship like with technology?

If you find that technology is taking up too much time and space in your and your family's life, then this episode is for you.

In this episode, I’m joined by Stephanie Henson, the founder of the digital wellbeing company techtimeout.

With a deep understanding of technology and its impact, Stephanie is dedicated to combating digital burnout and promoting digital well-being.

Stephanie's passion lies in creating a positive and balanced relationship between individuals, organisations and technology to create thriving work environments.

Stephanie is here to shed light on the impact of technology on us as working mums and share valuable insights on how to maintain a healthier relationship with our digital companions.

So, if you’re ready to tame the digital beasts in your life - come join us for this judgement-free conversation.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/122 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the powerhouses in our careers, and the glue that holds it all together. It's like starring in an epic, never-ending circus act!

In the midst of these incredible roles, it's remarkably easy to lose sight of one very important character—YOU. 

It's easy to forget your dreams, your aspirations, and your unique identity. It's easy to become disconnected from the person who's been with you through it all.

Yet, my friends, this is where the magic happens. 

Join me in this episode, where we delve deep into the art of reclaiming your identity amidst the beautiful chaos of life.

In this soul-nourishing episode, I share:

🌟 The personal journey I'm on to truly belong to myself.
🌟 What it truly means to belong to yourself first and foremost.
🌟 The surprising reasons why this journey can be a challenge, but oh-so-worth it.
🌟 Five empowering strategies to help guide you toward to belonging to yourself.

Join me in exploring what it means to belong to yourself first and foremost, and how it can fuel your wellbeing from the inside.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/121 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!