Podcast Summary
Discussing the Capital One Venture X Card and the iHeartRadio Music Awards: The Capital One Venture X Card offers unlimited 2X miles on purchases and premium travel benefits, while the iHeartRadio Music Awards feature performances by top artists on April 1st. Marathon running, originating from ancient Greece, continues to grow in popularity.
The Capital One Venture X Card offers unlimited 2X miles on every purchase and comes with premium travel benefits, including airport lounge access and a $300 annual credit for bookings through Capital One travel. Meanwhile, the iHeartRadio Music Awards will feature performances by Beyonce, Justin Timberlake, Green Day, and more on April 1st. Elsewhere in the discussion, Josh and Chuck shared their differing opinions on marathon running. While Josh expressed his dislike for it, Chuck highlighted its growing popularity and the excitement surrounding events like the New York Marathon and the Peach-Free Road Race in Atlanta. In ancient Greek history, the marathon originated from the legend of Pheidippides, who ran from Marathon to Athens to deliver news of a military victory.
The Role of Messengers in Ancient Greek Warfare: Messengers, like Phidipides, played a vital role in delivering crucial information during ancient Greek wars, inspiring the association of 'Nike' with victory and the phrase 'just do it'.
The ancient Greeks relied on messengers, like Phidipides, to run long distances to deliver crucial information between cities during times of war. Phidipides famously ran from Marathon to Sparta for help during the Persian invasion, but was denied assistance and returned to deliver the disappointing news. Another story suggests that after the Athenians successfully defended against the Persians, Phidipides ran back to Athens and collapsed, uttering the word "Nike" (Victory) before dying. This legend led to the association of Nike with victory and the phrase "just do it." Despite the uncertainty of these stories, they highlight the crucial role of messengers in ancient Greek warfare.
The Ancient Greek Marathon and its Modern Homage: The ancient Greeks inspired the modern marathon, which debuted at the 1896 Olympics as a 25-mile race, with the first winner completing it in under 2.5 hours.
The ancient Greeks, in their desperation to prevent their city from falling into Persian hands, considered destroying it. This idea was later referenced during the revival of the Olympics in 1896, when the marathon race was introduced as an homage to the legendary run of Phidipides. Despite skepticism and concerns about the length and safety of the 25-mile race, it was taken seriously and became a defining event of the modern Olympics. The first marathon winner, Spiridon Louis, finished with an impressive time of 2 hours, 28 minutes, and 50 seconds, which is still remarkable by today's standards. However, it's important to note that the first marathon was actually a 40-kilometer race, which is slightly shorter than the modern marathon distance of 26.2 miles.
London Olympics' Longer Distance: The modern marathon length of 26.2 miles originated from a request during the 1908 London Olympics, making it accessible to more people and leading to its popularity during the 1970s fitness craze.
The modern marathon length of 26.2 miles originated from Queen Alexandra's request to start the race near her children's nursery during the 1908 London Olympics, resulting in an additional 0.2 miles. Prior to this, marathons were exclusive elite events. However, in 1970, Fred Lebow introduced the mass-participation style marathon, making it accessible to everyone and contributing to its increasing popularity during the fitness craze of the 1970s. At its core, marathon running is the simplest and most independent form of exercise requiring minimal equipment and no team coordination. This accessibility and low-fi nature attracted many people to the sport.
Growth of Marathon Participation in the 1990s: The 1990s saw a massive increase in marathon participation, with over 50,000 finishers in the New York City Marathon today. This growth was driven by pioneers like Katherine Switzer and the mental and disciplinary aspects of marathon training, which may be linked to education.
The 1990s marked a significant boom in marathon participation, with the number of finishers increasing dramatically. For example, the number of finishers in the largest half marathon and marathon grew from 29,000 and 38,000, respectively, in 2000, to over 50,000 for the New York City Marathon today. This growth was driven in part by pioneers like Katherine Switzer, who defied gender norms by becoming the first official female participant in the Boston Marathon in 1967. Marathon running requires mental and physical endurance, making it an intellectually stimulating challenge. Interestingly, the article notes that the majority of long-distance runners are college educated, suggesting a connection between education and the mental and disciplinary aspects of marathon training. Tune in to the iHeartRadio Music Awards on April 1st to witness more groundbreaking moments, and don't forget to listen to Marketing School for marketing insights and secrets from operators like Neil Patel and Eric Sue.
Training for a marathon: Dedication, self-motivation, and discipline required: Start training 8-9 months before the marathon, gradually increase weekly long run distance, adjust as necessary, and use different muscles for rest and training
Training for a marathon is a significant mental and physical challenge that requires dedication, self-motivation, and discipline. There isn't one specific way to train, and it's essential to find a method that suits you and then get started. Preliminary research can be helpful, but the most crucial step is to begin running and adjust as necessary. Most training plans include a weekly long run, with the distance gradually increasing over time. For beginners, it's recommended to start training eight to nine months before the marathon to avoid injury. Couch to 5K is an excellent introductory program for those who don't currently run. Ultimately, the goal is to use your muscles and lungs differently and give your running muscles a rest while continuing to train.
Speed work and goal setting are key components of marathon training: Effective marathon training involves a balance of rest days, speed work, and goal setting. Speed work strengthens different muscle groups and is crucial for endurance events. Setting clear goals improves motivation and focus.
Effective marathon training involves a mix of rest days, speed work or interval training, and setting clear goals. Speed work helps train different muscle groups and is an essential part of marathon training. Keeping a training journal can help identify patterns and improve motivation. Slow twitch muscles, which contract slowly and are important for endurance events, may give top-tier marathoners a physiological edge due to their higher proportion and greater oxygen conversion capabilities. The discussion also emphasized the importance of setting goals, whether it's finishing the race, being competitive, or having a time goal in mind.
Our bodies adapt to specific training demands: Through consistent training, our bodies develop more efficient muscle fibers and improved lung capacity, enhancing endurance and performance.
Our bodies have the amazing ability to adapt and change based on the type and amount of training we put into them. Long distance runners, for instance, develop more slow twitch muscle fibers due to the specific demands of their training. This muscle fiber type is more efficient for endurance activities, allowing runners to cover greater distances. Additionally, training the lungs to take in and distribute more oxygen to muscles enhances their ability to contract and sustain movement, enabling runners to keep going for longer periods. The ideal heart rate range for training can be estimated using the formula 220 minus your age, times 0.6 and 0.9, but the origins and exact science behind this formula remain unclear. Ultimately, the key is to start slow, gradually increasing intensity and duration, and allowing your body to adapt and improve over time.
During a marathon or challenging endeavor, your ability to talk is an indicator of your exertion level. Use positive affirmations or mantras to maintain focus.: During strenuous activities, your speaking ability can show your effort level. Use simple affirmations to help stay focused and motivated.
During a marathon or any challenging endeavor, your ability to talk is a good indicator of your exertion level. If you're unable to carry on a conversation, you're likely pushing yourself too hard. Conversely, if you can sing, you might not be working hard enough. Visualization plays a crucial role in achieving goals, and creating positive affirmations or mantras can help maintain focus during the challenge. For instance, Jeff Galloway suggests using the phrases "relax, power, glide." These simple words can be repeated in the rhythm of your run to keep your mind focused and motivated. Additionally, the iHeartRadio Music Awards is an annual event celebrating music and artists, and the Marketing School podcast, hosted by Neil Patel and Eric Sue, offers valuable insights and secrets from marketing and business experts.
The runner's high might be caused by the release of cannabinoids in the brain: Studies suggest the runner's high is similar to THC effects, caused by anandamide release, not everyone experiences it, and it's linked to ultra marathons or ultra thons.
The runner's high, a state of euphoria experienced during long-duration running, is likely caused by the release of cannabinoids, specifically anandamide, in the brain. This theory, supported by studies from Georgia Tech and Cal Irvine, suggests that the feeling of a runner's high is similar to the effects of THC, a cannabinoid found in marijuana. However, it's important to note that not everyone experiences a runner's high, and its occurrence is not fully understood. It may be an elusive goal for runners, much like the impressive feat of completing an ultra marathon or ultra thon, which can last up to 150 miles or more.
Fueling and Pacing for Ultra Marathons: Proper fueling and pacing are essential for ultra marathon runners to avoid hitting the wall and completing the race, as they rely on glycogen stores and avoid relying solely on fat reserves.
Ultra marathons, such as running 50 marathons in 50 days or the Appalachian Trail in 46 days, require an immense amount of physical and mental endurance. These runners face the challenge of staving off boredom and fatigue, which can lead to hitting the wall, where the body runs out of fuel and energy. To complete these races, runners must build up their glycogen stores through carbohydrate consumption and avoid relying solely on their body's emergency fat reserves, which release slowly. Proper fueling and pacing are crucial to avoid hitting the wall and finishing the race.
Running a marathon: Preparing for physical challenges: Experienced runners face physical challenges like hitting the wall, heart issues, or runners diarrhea due to genetics, electrolyte imbalance, and intense training. Proper preparation, such as adjusting training and nutrition, can help mitigate risks.
Even experienced marathon runners can encounter physical challenges during a race, such as hitting the wall, heart issues, or runners diarrhea. Factors like genetics, electrolyte imbalance, and intensive training can contribute to these issues. It's important for runners to be aware of their body's limitations and adjust their training and nutrition accordingly. Additionally, conditions like hyponatremia and runners diarrhea can occur and impact performance. Proper preparation, including avoiding high fiber foods and caffeine before the race, can help mitigate these risks.
Balancing nutrition and health in endurance sports: Athlete's face challenges in maintaining glycogen stores and avoiding GI issues. Some, like Eliud Kipchoge, push boundaries with determination and resources, while others, like Rosie Ruiz, face consequences for deceit.
Endurance athletes face various challenges during their training and races, including managing their health and nutrition. An extreme example of this is the struggle to balance maintaining glycogen stores with avoiding gastrointestinal issues. Meanwhile, exceptional athletes like Eliud Kipchoge continue to push boundaries in their sport, setting new world records and inspiring us with their dedication and perseverance. However, not every athlete's story is inspiring. Rosie Ruiz, for instance, gained infamy for cheating in the Boston Marathon in 1980, and her deception was only uncovered due to advancements in race security. Kipchoge's record-breaking performance, which involved Nike's extensive support, showcases the heights that athletes can reach with determination and resources. In contrast, Ruiz's story serves as a reminder of the potential consequences of dishonesty and deceit.
Boston Marathon survivors' resilience and 'Boston Strong' mindset: Despite the Boston Marathon bombing, survivors refused to let terrorists disrupt their lives and traditions, inspiring the 'Boston Strong' movement. Listeners can explore marathon resources and support Movie Crush and The End of the World shows.
The Boston Marathon bombing survivors' resilience went beyond just recovering from the tragedy. They were determined not to let the terrorists disrupt their lives and traditions, including the marathon. This mindset, known as "Boston Strong," inspired a movie about one survivor, Jeff Bauman, played by Mark Wahlberg. To learn more about marathons and training, listeners are encouraged to explore related resources. The hosts also mentioned their own projects for support – Movie Crush, where Chuck interviews celebrities about their favorite movies and how they've influenced their lives, and The End of the World, a series by Josh Clark discussing existential risks and humanity's response to potential global threats. Subscribing to these shows is a significant way to help the hosts continue their work.
IHeartRadio Music Awards and New Podcast Segment: The iHeartRadio Music Awards will air on Fox on April 1st, featuring Beyonce, Justin Timberlake, and Green Day. Stuff You Should Know has a new weekly segment called 'short stuff.' Listen to intriguing stories in 'Case File Presents: The Easy Street Murders' podcast.
There are various exciting events coming up, including the iHeartRadio Music Awards featuring renowned artists like Beyonce, Justin Timberlake, and Green Day, among others. The awards show will air on Fox on April 1st, and fans can also listen to podcasts like "Case File Presents: The Easy Street Murders" for intriguing stories. Additionally, Stuff You Should Know has added a new weekly segment called "short stuff." To stay updated and engage with the creators, visitors can check out StuffYouShouldKnow.com for social media links and email contact information. The Easy Street murders case from 1976, which left two women dead and critical questions unanswered, is one of the many intriguing topics covered in the podcast.
