Logo
    Search

    How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell

    enNovember 01, 2023

    Podcast Summary

    • The Power and Responsibility of Social MediaSocial media's ability to instantly share our thoughts comes with great responsibility, as it has led to increased polarization, misinformation, and mental health issues. It is crucial to recognize the impact and manage it responsibly.

      Social media has given us the superpower of hyper virality, the ability to instantly share our thoughts and feelings with the world. While this may seem magical and exciting, it also comes with great responsibility and potential harm. The last decade has been marked by the chaos caused by this new superpower, leading to increased polarization, misinformation, and fabricated content. It has become difficult to determine what is true and what is not. This has serious consequences for our mental health, leading to anxiety, increased suicide rates, and other issues. It is important for us to recognize the power and impact of social media and take steps to manage it responsibly.

    • The Impact of Social Media on Traditional JournalismSocial media has disrupted traditional knowledge systems, leading to the spread of unverified information and conspiracy theories. Despite its flaws, journalism provides a more reliable understanding of the world compared to biased content on social media. Support improved knowledge systems for a better grasp of reality.

      Social media has disrupted our traditional knowledge management systems, particularly journalism. In the past, we relied on a few trusted news channels and journalists who fact-checked and verified information. However, with the rise of social media, instant sharing and confirmation bias have taken over. We now have access to an overwhelming amount of information, much of which is unverified or based on personal beliefs. This has led to the proliferation of conspiracy theories and a loss of trust in traditional institutions. While journalism may have its flaws, it still provides a more reliable and informed understanding of the world than the viral shares and biased content we find on social media. We need to recognize this and continue to support improved knowledge systems for a better understanding of reality.

    • The importance of trusting journalists and navigating through misinformation in the digital age.Journalists, despite their flaws, often provide more accurate information than social media or acquaintances. Developing strategies to determine what is true is crucial in today's world.

      Truth can be hard to find and trust in a world full of misinformation. It's important to remember that journalists, despite their flaws, often have more accurate information than the average person. While they may not have the best possible information, they are usually more reliable than what we see on social media or hear from our acquaintances. However, it's crucial to have tools to sift through the real and fake news. We can learn from past chaotic periods and develop strategies to determine what is true. This understanding comes from Tobias Rose-Stockwell's experience working in Cambodia, where he witnessed the devastating effects of a civil war and the power of social media to spread his message.

    • Navigating the Dark Valley: The Double-Edged Sword of Virality and Social MediaAs social media's influence grows, it is crucial to acknowledge its potential harm and responsibly manage its usage. Social media algorithms should prioritize collaboration, understanding, and promoting our shared humanity.

      The power of virality and social media is a double-edged sword. While it can be a force for good, as seen during the Arab Spring, it can also be used for harm, like the coordination of the Capitol attack on January 6th. The influence of social media and its potential for hidden harm creates a "dark valley" that we must navigate with caution. This is especially relevant as artificial intelligence (AI) becomes increasingly powerful. We need to recognize the inherent dangers of these tools and manage their usage responsibly. At the same time, we must not lose sight of our common humanity and the importance of valuing each other despite our differences. The algorithms behind social media platforms should not be designed solely for addiction and engagement, but rather to foster collaboration, understanding, and a sense of shared humanity.

    • The harmful effects of social media algorithms and the need for conscious engagement.Social media algorithms prioritize negative content, contributing to stress and anxiety. To counter this, we must prioritize elevated consciousness and healthier engagement on social media.

      Social media algorithms are designed to increase user engagement by appealing to our worst instincts and stimulating our dopamine receptors. This has harmful effects on our mental health and contributes to high levels of stress and anxiety. One major issue is that social media has become our primary source of news and information, and these platforms tend to prioritize emotionally-charged and negative content. This leads to a vicious cycle where we are constantly exposed to alarming posts and news stories, fueling a sense of helplessness and learned helplessness. To address this problem, it is crucial to consider different business models that prioritize elevating our consciousness and promote healthier engagement with social media.

    • The Impact of Social Media on Mental Health and the Importance of SensemakingIn the digital age, navigating social media requires critical thinking and discernment to avoid negative mental health effects. While skepticism is important, reputable sources play a vital role in separating fact from fiction.

      Social media can have a detrimental impact on our mental health if we feel overwhelmed and helpless in addressing the problems and issues it presents. The abundance of information and the difficulty in discerning truth from falsehoods can lead to extreme depression and confusion. We have become like characters in the movie "The Matrix," constantly plugged in and desperately needing to unplug to regain a sense of reality. Sensemaking is crucial in navigating this digital age, and we must be cautious of the misinformation and disinformation that can cause disruption and even violence. While skepticism towards authority is a healthy American disposition, we should also recognize the value of reputable media sources in helping us distinguish truth from fiction.

    • The Importance of Well-Cited and Scrutinized Information in the Age of Social MediaSeeking out diverse perspectives and avoiding the echo chamber of our own biases is crucial in today's society where social media amplifies tribal instincts and threatens the reliability of information.

      Good information has a fingerprint. It tends to be well-cited and has gone through layers of refutation, peer review, and fact-checking. In contrast, information that comes from a single source or lacks scrutiny is less likely to be true. Free speech and open criticism play a crucial role in improving the available knowledge for everyone. However, social media presents a unique challenge in today's society. It exposes us to a multitude of threats, amplifying our tribal instincts and emphasizing our affiliations and differences. This heightened sense of threat leads to an increase in ingroup-outgroup behavior and the need to protect what we hold dear. It is essential to recognize this dynamic and actively seek out diverse perspectives to avoid getting caught in the echo chamber of our own biases.

    • The Threat of AI and Social Media to Reality and SocietyThe combination of AI and social media can blur the line between truth and fiction, allowing politicians to manipulate information and eroding trust in reality, emphasizing the need for skepticism and regulation.

      The rise of artificial intelligence combined with social media poses a significant threat to our perception of reality and our ability to cohere as a society. AI has incredible potential and can be a powerful tool for economic growth and advancements in medicine. However, when AI is used to generate deep fakes and false narratives, it becomes difficult to distinguish truth from fiction. This erodes our trust in reality and allows politicians to operate with impunity, denying facts and creating their own version of events. It is crucial for us to be skeptical of information on social media, especially during elections, as AI becomes increasingly adept at creating convincing false content. Without proper regulation and moderation, the coupling of AI and social media can undermine democratic discourse and norms.

    • The impact of social media on information processing and the need for better toolsApproach information with skepticism, prioritize critical thinking, and rely on reliable sources for accurate understanding of the world.

      Social media platforms are designed to prioritize quick, emotional, and reactive information processing, known as system one thinking, rather than thoughtful and reflective thinking, known as system two thinking. This design leads to the rapid spread of content lacking context and often false information. While platforms like Wikipedia and Google have their own issues, they are better at parsing the truth due to their emphasis on references and citations. However, there still exists a need for better tools and improvement in existing platforms to ensure accurate understanding of the world. It is important to approach information with skepticism and critical thinking, especially when it comes to emotionally charged content.

    • The Harmful Effects of Social Media on Young Girls and the Need for Government InterventionIncreased social media usage among teenage girls has led to higher rates of depression and suicide. Governments should enforce age limitations and revisit laws to hold social media platforms accountable for their negative impacts.

      Social media has clear and harmful effects, particularly on young girls. Increased social media usage has been linked to higher rates of depression and suicide among teenage girls due to social comparison and the creation of social hierarchies. There is a pressing need for governments to step in and enforce age limitations on social media use, as it becomes a coordination problem for girls who may be ostracized if they don't participate. In terms of addressing this crisis, three key buckets need to be considered: individual actions, government interventions, and platform responsibilities. Governments should focus on revisiting laws like Section 230, which currently shields platforms from liability for the negative impacts of their tools.

    • Addressing the harms of algorithmic content amplification on social media platforms.Updating regulations and implementing interventions can improve content quality, reduce addiction problems, and address the harmful business model of social media platforms.

      Algorithmic amplification of content on social media platforms is not a neutral system and can cause real harm in the world. Focusing on updating regulations, such as section 230, to hold platforms more liable for the content they serve is crucial. Implementing interventions, like using AI to identify and pause harmful content before it is shared, can significantly improve the quality of content on these platforms. Adding frictions and choice for users at key intervals can help reduce engagement and addiction problems, making social media a less toxic place. However, addressing the perverse incentive of social media's business model, where inflammatory and disturbing content spreads easily, may require deeper changes to the economics of these platforms.

    • Promoting Healthy Influence and Disconnecting from Social MediaRecognize the impact of social media, take responsibility for the content we post, and prioritize real-world relationships to overcome the challenges of extreme engagement and misinformation online.

      The internal structures of social media platforms are promoting extreme engagement. To address this issue, it is crucial for enough users to voice their dissatisfaction with the extreme content being served. However, coordinating collective action is challenging due to the flood of pressing issues and misinformation. As individuals, we need to recognize the concept of healthy influence online, understanding that we are both influencers and being influenced by these platforms and our communities. Taking responsibility for the content we post and considering its impact on others is essential. Social media should be seen as real-life communities, and we should approach our online interactions as we would in-person relationships. Additionally, being mindful of our usage and finding ways to disconnect from social media, such as using content blockers, can help reclaim our time and energy. Ultimately, reconnecting with each other in person and prioritizing real-world relationships is crucial, especially when considering the mental health challenges faced by the younger generation growing up in the social media era.

    • Maintaining a Healthy Digital EnvironmentBeing mindful of our digital habits, using supportive apps, and implementing content blockers can help us take intentional breaks and manage our time spent online. Additionally, platforms must invest in trust and safety teams to protect users from harmful content.

      We need to be mindful of our digital habits and take intentional breaks from social media platforms. Apps like the one mentioned in the conversation can help us pause and consider our intentions before mindlessly scrolling. Content blockers and time limit settings can also be effective tools in managing our time spent online. Furthermore, it is crucial for platforms to invest in trust and safety teams to protect users from harmful content. The moderation decisions made internally by these teams have a significant impact on the information we see or don't see. Platforms like TikTok, with their powerful algorithms, have the potential to influence elections, highlighting the importance of regulating and moderating such influential tools. Finding a balance between authoritarian control and a free-for-all is key in creating a healthier digital environment.

    • Escaping the Dark Valley: Overcoming Social Media Addiction and Regulating Platforms for Mental Well-beingJust as we regulate harmful food substances, government intervention is needed to protect our mental well-being from the harmful effects of social media addiction, and history shows that we can overcome such challenges.

      Our addiction to social media and the information overload it brings is comparable to our addiction to fast food. Similar to how fast food has harmful effects on our physical health, social media feeds our brains with junk information, causing confusion, violence, and a loss of critical thinking skills. Just as the government has stepped in to regulate harmful food substances, it needs to play a role in regulating social media platforms to protect our mental well-being. By looking at the history of media disruptions, we can find hope that we have overcome similar challenges in the past. It's time for us to find our way out of this dark valley and create a better world where technology serves us instead of exploiting our vulnerabilities.

    Recent Episodes from The Doctor's Farmacy with Mark Hyman, M.D.

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
    What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear.  In this episode, we discuss: The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease. How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning. The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions. Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training. Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today. Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to MyEssentia.com/DrMarkHyman and use code HYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Eat The Rainbow: Foods That Reverse Chronic Diseases

    Eat The Rainbow: Foods That Reverse Chronic Diseases
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhance our well-being and even reverse chronic diseases like diabetes and heart disease. Learn all about the transformative potential of food and how you can harness it to feel your best. This episode is brought to you by Rupa Health, Mitopure, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    The Hidden Cause of Your PMS and How to Fix It Fast

    The Hidden Cause of Your PMS and How to Fix It Fast
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS. This episode is brought to you by Rupa Health, AG1, and Thrive Market. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health.  In this episode, we discuss: The crucial role peptides play in regulating our wellbeing BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes The importance of using peptides under proper medical guidance to ensure safety and efficacy Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine. This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone. This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.

    How Sugar Wreaks Havoc on Your Health and Mind

    How Sugar Wreaks Havoc on Your Health and Mind
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health. This episode is brought to you by AG1, Our Place, and House of Macadamias. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

    How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health.  In this episode, we discuss: Revitalizing and enhancing the immune system to function more efficiently The science behind how certain natural compounds can influence gene expression and boost immune health. Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation. The importance of gut health and its connection to chronic diseases and mental health. Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you. This episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.  Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

    Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

    Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine. This episode is brought to you by Rupa Health, Neurohacker, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Nourish Your Brain with These Powerful Superfoods

    Nourish Your Brain with These Powerful Superfoods
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being. This episode is brought to you by Rupa University, Essentia, and Momentous. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit MyEssentia.com/DrMarkHyman for more details. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.

    Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

    Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities.  In this episode, we discuss: The impact of diet on brain health The importance of comprehensive diagnostics Empowering patients by giving them more hands-on access to their health data The disparities in women's health coverage Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey. This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!

    Related Episodes

    Digital News Report 2020. Episode 6. How should journalists cover politics?

    Digital News Report 2020. Episode 6. How should journalists cover politics?
    In this episode we look at what people think when it comes to the news media covering politics. Authors of the Digital News Report, the most comprehensive study of news consumption trends worldwide, discuss the key findings from this year's report. In this episode we look at what people think when it comes to the news media covering politics. Should potentially false statements even be reported? What about political advertising? And what role should platforms take in dealing with false or misleading information coming from politicians? Host: Federica Cherubini is Head of Leadership Development at the Reuters Institute for the Study of Journalism. She is an expert in newsroom operations and organisational change, with ten years' experience spanning major publishers, research institutes and editorial networks around the world. Guest: Dr Richard Fletcher is a Senior Research Fellow at the Reuters Institute, and Team Leader of the Research Team. He is primarily interested in global trends in digital news consumption, comparative media research, the use of social media by journalists and news organizations, and more broadly, the relationship between technology and journalism. Find the report at digitalnewsreport.org

    Lee McIntyre - Democracy at Risk: Exposing the Threat of Disinformation | STM Podcast #178

    Lee McIntyre - Democracy at Risk: Exposing the Threat of Disinformation  | STM Podcast #178

    On episode 178, we welcome Lee McIntyre to discuss the viral spread of disinformation and the motivators behind it, combating science denialism and Lee’s foray into the world of Flat-Earthers, how to distinguish between real and fake conspiracies, whether we should debate science deniers and the RFK Jr scandal, why Leon abandoned the conspiratorial mindset, the criticisms of cognitive immunology, the correlations of cognitive inoculation and psychotherapy, changing the law to account for biased algorithms, challenging emotionally based beliefs, the importance of admitting errors to build trust, the elements of totalitarian regimes and authoritarian groups, the achievements and drawbacks of the Bill Nye and Ken Ham debate, and how science denialism puts democracies in danger.

    Lee McIntyre is Research Fellow at the Center for Philosophy and History of Science at Boston University. Formerly Executive Director of the Institute for Quantitative Social Science at Harvard University, he has taught philosophy at Colgate University, Boston University, Simmons University, Tufts Experimental College, and Harvard Extension School. His new book, coming out on August 22nd, is called On Disinformation: How to Fight for Truth and Protect Democracy. 

     

    | Lee McIntyre |

    ► Website | https://leemcintyrebooks.com

    ► Twitter | https://twitter.com/leecmcintyre

    ► Facebook | https://www.facebook.com/leecameronmcintyre

    ► Linkedin | https://www.linkedin.com/in/lee-mcintyre-73112489

    ► On Disinformation Book | https://amzn.to/3JOREIo

     

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment

    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast

     

    Daniel Jolley - The Psychology of Conspiracy Theories | STM #159

    Daniel Jolley - The Psychology of Conspiracy Theories | STM #159

    On episode 159, we welcome Daniel Jolley to discuss the prevalence of conspiracy theories and the personality traits normally associated with those who subscribe to them, the core beliefs of people who believe them and their chronic paranoia of people and institutions, Leon’s need for them when feeling victimized and disempowered, why challenging specific conspiracy theories doesn’t necessarily resolve the tendency to believe in them, the importance of facing the unfamiliar, Alen’s experiment with changing his mindset and how that positively impacted his ability to form relationships, addressing the underlying loneliness and alienation of paranoid thinkers, how transparency from powerful institutions can help, and whether social media creates or enables conspiratorial thinking.

    Dr. Daniel Jolley is an Assistant Professor in Social Psychology at the University of Nottingham, where his research programme broadly explores the psychology of conspiracy theories. Daniel has a passion for science communication; he’s been interviewed on various popular TV programs like BBC News, Sky News, CTV, Adam Ruins Everything and his work has been featured in the New York Times, CNN, The Atlantic, Huffington Post, Vice and many more. 

     

    | Dr. Daniel Jolley |

    ► Website | https://www.danieljolley.co.uk

    ► Twitter | https://twitter.com/DrDanielJolley

    ► Youtube Channel | https://bit.ly/3HYFqMz

     

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment

    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast

    ► Patreon | https://www.patreon.com/user?u=32208666

    How is misinformation about the war in Ukraine spreading?

    How is misinformation about the war in Ukraine spreading?

    Misinformation about the war in Ukraine - and countless other topics, such as the pandemic and climate change - spreads like wildfire online. It aims to confuse people, make them question their own knowledge, and ultimately raise suspicion and doubt. But how exactly does this misinformation spread, why is it so prevalent on social media, and what are the various platforms doing to help prevent it? We chat to Dr Aliaksandr Herasimenka from the Oxford Internet Institute to find out.

    How to Spot a Scam

    How to Spot a Scam

    We like to think that con artists only prey upon the weak, or gullible. But psychologist Dan Simons says all of us can fall victim to scams, because the best scammers know how to take advantage of our biases and blindspots. 

    Did you miss last week's episode about perfectionism? You can find it here. And thanks for listening!