How to believe in myself

Self belief come hand in hand with the ability to trust ourselves.

When you lack trust, we lack connection with ourselves and the world. You shirnk, become more fearful and stop taking risks. You become stuck

Reclaiming your trust is about healing and becoming whole again by removing beliefs, attitudes and behaviours that damage our self belief.

Believing in yourself is about reclaiming your inheritance.

00:00 - Self belief is your nature
00:57 - Intro
01:39 - What is self belief?
03:09 - Give permission to belief in yourself
03:59 - Breaking the trust
04:52 - Elements of Trust
06:01 - What breaks trust?
06:48 - Shame the enemy of trust
07:19 - Self Belief is a Belief
09:31 - The problem of no self belief
12:11 - How do build self belief
13:47 - Powerful Question 1
14:08 - Powerful Question 2
15:07 - Powerful Question 3
15:19 - Powerful Question 4
15:51 - Won't I be arrogant?
17:45 - Everything is a skill
20:31 - Outro

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Changing beliefs can be a difficult thing. I am sharing with you a few processes so that you can work with yourself.

The first thing you need for this episode is a bit of time. A lot of honesty and plenty of courage.

When working with yourself it will be very easy and tempting to slip away from your own grip. Stay firm and determined in your work and you will succeed in your effort to free yourself from your own limitations.

• 0:08 But I can't
• 2:47 Intro
• 3:05 Recap previous episodes
• 5:52 Why should i work on my beliefs
• 8:55 The self help guide to overcoming limiting beliefs.
• 9:54 A word of warning on changing your beliefs
• 11:50 What to do when you can't spot the belief
• 13:24 Essential elements for creating beliefs
• 16:57 Exercises fro transforming beliefs
• 20:31 Identify the rules in your beliefs
• 23:14 Fill in the belief
• 28:04 Conclusion
• 29:28 Let go, accept and forgive
• 30:35 An invitation
• 34:37 Invite
• 37:07 Outro

Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf

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On our path to freedom we stumble upon an invisible limiting force. That force is often an irrational belief. A limiting belief, a negative belief.

That is the thing that is keeping you from moving forward. Like the hand break in the car it can keep showing up. It can keep tripping you in ways that leave you feeling baffled. And with zero progress.

This invisible force, you feel it, yet so often you are unable to understand what it is.

Would you like to uncover what is lurking in the shadows. Which beliefs keep you from being you?

• 0:07 But daddy, I can't
• 1:51 Intro
• 2:08 Recap
• 3:02 Limiting and Irrational beliefs
• 4:17 We all have limiting beliefs within us
• 5:18 Limiting beliefs lurk in the shadows
• 6:29 List of limiting beliefs
• 7:15 Common irrational beliefs
• 8:18 Uncovering irrational beliefs
• 10:41 Uncovering an activating event
• 16:13 Albert Elis Quote on Irrational Beliefs
• 16:24 Conclusion
• 20:13 Outro

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• This part of the year tends to be one of my favorite. Usually the time that I really enjoy is the yearend and during the summer. Starting now, starting a little bit earlier,
  this is about being intentional. It’s about being ready.
• What was the thing that happened again and again that really held you back? What was the main challenge that stopped you from creating 2022 to be the year that you wanted it?
  It’s the time that we’re turning the page from what happened this year and moving you to the next year.
• What I want you to do is think about your life. In coaching, we have the wheel of life that has different areas of our lives. Which one do you feel that needs the most work
  for you?
• values are an important aspect of setting our goals along with our purpose and vision. The places that we are out of alignment usually causes pain. The best way to take a
  temperature gauge of where you’re standing is to have a look into your values.
• Before you set any goals, I want you to think of a theme for your year. Next year my theme is play bigger, create more, be there, more, amplify. For me, goals in the end come
  out of a necessity. Choose the ones that are meaningful.
• This year, celebrate the good things and acknowledge the ones that drag you down. Work on your weaknesses and even progress with your strengths. Keep your goals simple and
  loose. This is a process that I really enjoy doing for myself and taking other people along.

Chapters

• 0:08. Fav part of the year
• 1:22. Intro
• 1:44. Create space
• 3:00. Mini Meditation
• 5:36. Gratitude
• 7:20. Celebrate your wins
• 8:40. Main challenge
• 9:55. What did you learn from this
• 10:20 Goal Setting, Problem solving
• 11:08 Wheel of life
• 14:20 Values
• 15:44 Goals: Setting yourself up to succeed
• 17:51 Theme your year
• 20:14 Power of one goal
• 21:03 Accomplishing your one goal
• 21:50 Why is your goal so important to you?
• 22:56 Breath life into your goals
• 25:16 Who do you need to be?
• 27:20 Next steps
• 29:28 Conclusion
• 33:51 One to One Opportunity
• 35:16 Outro

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Rational beliefs are the type of beliefs that enable us to operate in an empowered way. We all have them.

Would you like to find out:

• How you can identify them?
• How to reawaken them?
• How you can strengthen them?
• How to apply them in a different area of your life?

Then this episode is definitely for you.

• 0:07 How empowering beliefs help me in life
• 2:27 Intro
• 2:57 Recap
• 4:20 Empowering beliefs exist within you
• 5:12 Your beliefs might be dormant
• 7:43 Examples of empowering beliefs
• 8:23 Creating empowering beliefs
• 12:54 Rational Beliefs brings good results
• 13:02 Conclusion
• 16:40 Outro

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Beliefs are part of our operating system. Understanding where they come from, how they are created and how they affect us is a crucial element to our work.

In this episode you will find out the difference between Facts and Beliefs. You will get empowered to create change and growth in your life. Where there were obstacles you will now see the way through.

This episode will show you how beliefs get in the way of your journey or how they are the wind in your sail. It will help you to navigate the waters of life. with more certainty and understanding of yourself.

After awareness, comes ownership. And then choice emerges. With choice there is power!

• 0:07 How beliefs show up
• 0:48 Intro
• 1:08 Facts, vs Beliefs: What are beliefs
• 2:45 Examples of Beliefs
• 3:47 Beliefs are everywhere!
• 5:04 Beliefs shape your life and reality
• 8:03 How are beliefs created?
• 9:03 We adopt the beliefs of others
• 9:38 Strong emotions create beliefs
• 9:54 The ABC Model
• 11:09 Taking ownership of our beliefs and letting go
• 13:23 Positive beliefs (Empowering beliefs), Negative, Limiting (Irrational beliefs)
• 14:36 Self judgement
• 16:30 In Conclusion
• 18:21 Outro

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The importance of stillness can not be underrated.  Stillness can help you to feel more connected with yourself, the world and those around you.

Through this episode we will explore together some ways in which I help others to find the stillness within.

Show notes:

• 0:07 Story Intro
• 1:50 Story
• 3:20 Stillness is always within your reach
• 4:15 Reaching Stillness through meditation and coaching
• 7:46 Mind-Body Connection
• 9:46 How I help others to find stillness
• 12:26 Create your world from a place of stillness and presence
• 14:37 Outro

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All the theory around our human needs has been amazing to share.  The truth is, if we stay on that level of theory, then it won't be of much use to you.

I dedicate this whole episode to you.  To help you find which needs are important to you. To find the needs that light you up.  The ones that make you come alive.  And also the ones that make you feel "dead" inside.  

As we discussed before, it is about understanding ourselves, catering for our well being.  Understanding the reason we often behave the way that we do.

⬇️ Download PDF: https://www.insidetreasures.com/wp-content/uploads/2022/03/Understanding-your-needs.pdf

0:07 Opening
0:42 Intro
1:03 Which human needs are important for you?
1:49 Understand yourself
2:31 List of human needs
4:13 What are your top 3 needs?
5:13 Question 2
5:13 Prioritise your needs
6:35 Why are these needs so important?
7:51 How do you usually fulfil these needs?
8:34 What happens when your needs go unattended?
9:30 Which one of your main needs requires your attention?
12:48 What do you need to do specifically to meet your need?
13:28 Discovering ourselves in a deeper level
14:05 What need does this positive behaviour fulfil?
14:21 What need does this unhelpful behaviour fulfil?
14:33 Flipping unhelpful behaviours
15:59 What did you learn from this?
16:41 Find fulfilment in everything that you do
17:03 Make the unconscious, conscious
17:56 Outro

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If there is one thing I want you to take out of this episode, it is that:

No one is here to fulfil your own needs apart from your own self. It is your duty to do that. That duty will pay dividends into how good you feel about yourself.

0:07 Number one rule
1:03 Intro
1:23 1 rule when it comes to needs
3:01 Your Human Needs in summary
5:25 Why it is important to meet your needs?
6:18 Why its your responsibility to look after your needs?
10:34 Become proactive and aware with your needs
14:20 Your ego lurking in the dark – and the law of reciprocation
16:18 How to feel fulfilled
18:58 Conclusion
25:23 Outro

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The Human Givens model has been the most thorough model on needs that I have found. It is certainly not the last one. The model has been build upon researching and thoroughly understanding what it is that makes us humans.

According to the Human Givens approach we have needs and innate resources that we are constantly utilising in order to adapt in an ever changing world.

1:44 Emotional needs and well being
3:18 Human Givens Needs
3:36 Safety
3:56 Attention
5:25 Sense of autonomy and control
8:51 Emotional Intimacy
9:38 Part of wider community
10:23 Privacy
11:45 Status within a social group
12:05 Sense of competence and achievement
12:41 Meaning & Purpose
14:05 Summary of Human Givens needs
14:32 Closing thoughts
15:44 Quote
16:38 Your chance to create your personal vision for next year
19:30 Outro

***

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