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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Recent Episodes from Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
![Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
![Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
![Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
![Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
![Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
![LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
![Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
![Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
![Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
![LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Related Episodes
Jean Castonguay - NeuroTracker – Enhancing Awareness and Focus
![Jean Castonguay - NeuroTracker – Enhancing Awareness and Focus](https://www.podcastworld.io/podcast-images/the-gamification-quest-8928kc3m.webp)
Used by elite athletes and military Special Forces to heighten human performance, by clinicians to improve the cognitive health of patients, and by students to boost learning – NeuroTracker uses a multiple object tracking exercise to:
- Improve Attention
- Enhance Executive Function and Working Memory
- Heighten Visual and Auditory Processing Speed
- Increase Inhibition and Response Control
- Elevate Biological Motion Perception
On this episode, Monica and Jean discuss how NeuroTracker compares to other brain training applications on the market; the types of benefits those training with NeuroTracker experience; and its efficiency compared to other games.
About Jean Castonguay: With more than 30 years’ experience as a corporate lawyer and as an entrepreneur, Jean has managed international law and business consulting practices and since 1998 he has held senior management positions in start-up and high-growth companies spanning the life science, technology and manufacturing sectors.
In 2011, Jean was granted the Genesis award for Entrepreneurship and jointly with Professor Jocelyn Faubert, Jean was awarded the prestigious ADRIQ-NSERC award for technological transfer from the public to the private sector.
Connect with Jean on Twitter @neurotrackercsi
Website: https://neurotracker.net/
About Monica Cornetti: Featured on the cover of Bloomberg Businessweek, Monica works with individuals and organizations who want to learn how to think differently to achieve uncommon results. A gamification speaker and designer, Monica was rated #1 among the “Gamification Gurus Power 100” by RISE in 2015 and 2016, and in 2016 was also recognized as a Top 3 Finalist in the “Gamification Guru of the Year Award” by the World Gamification Congress held in Barcelona, Spain.
Monica is the Founder and CEO of the Sententia Gamification Consortium and the author of the book Totally Awesome Training Activity Guide: Put Gamification to Work for You. Monica is hired for her skill as a gamification speaker and is considered at the top of her field in gamification design for corporate learning.
Connect with Monica on Twitter @monicacornetti
Website: www.SententiaGames.com
Squat Like A Boss with Dr. Chad Teague of CODE CHIRO
![Squat Like A Boss with Dr. Chad Teague of CODE CHIRO](https://www.podcastworld.io/podcast-images/uncharted-performance-ni1p9epi.webp)
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
![Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance](https://www.podcastworld.io/podcast-images/huberman-lab-ncfwm47s.webp)
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
![Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]](https://www.podcastworld.io/podcast-images/the-uplifted-yoga-podcast-jpyd1u50.webp)
What is actually happening when we breathe? Chances are, that if you've been to a yoga class, you've heard that we don't breath enough. But what if that's not entirely accurate? What if taking a deep breath isn't what you think it is or what you actually need? Doesa breath through the nose effect us differently than a breath through the mouth? Join us with author and teacher, Patrick McKeown, as we discuss these questions and more. We'll learn how can changing the way we breath can reduce stress and increasing performance, as well as even change the look of your face! If you've been wanting to know more about the breath, this is the episode for you!
Special Guest: Patrick McKeown
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
E046 - Jerry Sergeant: How To Let Go and Step Into Your Power
![E046 - Jerry Sergeant: How To Let Go and Step Into Your Power](https://www.podcastworld.io/podcast-images/the-peak-mindset-show-mathew-park-interviews-world-class-ath-ztkc4raf.webp)
He made a successful business, made millions, but still was never happy. As a founder of Star Magic Healing and Maximum Life Group and a very powerful individual, he is today one of the most sought after life enhancement coaches and modern day healers in the world. He has a vision, strives towards continual improvement and conquers huge goals with his knowledge, experience and kindness. His ability is to rapidly transform your health, finances and relationships by using what he refers to as “Star Magic Codes of Consciousness”.
Each peak mindset episode will be dedicated to providing you with an inspiring message from world class athletes & entrepreneurs in fitness, business, sports & life, to find out how these amazing people think, what drives them, their habits and routines and what their biggest challenges were and how they overcame them. Mathew will also be sharing solo power messages directed towards empowering, motivating and inspiring you on your next level of being epic! Get ready for massive motivation, rocking inspiration and valuable lessons from some of the biggest names today in how to step your life to the next level, bust through any obstacle and rock your dreams!