How to Build Community - Interview with Jason of Yerba Crew

#46-- Fans have asked me to talk about the difference in yerba mate from other countries that produce it. Since I'm no subject matter expert on Brazil, I asked one to join us for this episode.  Daniele Flores of Mate Solutions and the Mateko App, grew up in southern Brazil where Chimarrão is popular.  With Daniele's expertise, we'll reveal the difference between chimarrão and typical Argentina yerba mate as how the prepartion method is different. You'll gain an appreciation for how regional differences have brewed distinct flavors and rituals across the continent. 

Show Notes:

• How Brazilian yerba is different
• Where Brazilian yerba is grown and consumed
• State of Parana to Rio Grande do Sul
• Chimarrão - finer ground and different preparation method
• freshness of chimarrao
• tips on keeping it fresh
• Ilopolis
• Mateko Store

Coming up next:  I'll introduce you to a personal friend of mine living in Brazil that drinks chimarrão and is a Black Belt in Brazilian Jiu-Jitsu! 

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

#45 - Unlock the brain-boosting benefits of Yerba Mate with a sip of wisdom from Stanford neuroscientist Dr. Andrew Huberman. As we explore the wonders of GLP-1, found within the leaves of this traditional South American beverage, you'll discover how it can enhance your mental performance and overall health. Whether you're a mate aficionado or simply looking for a natural healthy beverage, this revelation promises to elevate your understanding of the humble herb we all cherish.

Show Notes:

• What is GLP-1?
• Don Omar yerba mate review - I got it at Pampa Direct= if you want to try it or another yerba you can use Discount code "POWER" for 10% off or this link (affiliate)
• Pu'er tea
• Cell Journal article referred in the episode
• What are the effects of GLP-1?
• Other health benefits of yerba mate
• Episode #009 "How Yerba Mate Impacted Her Life - Dani Morin"

Coming up next: Brazilian yerba mate or is it Chimarrão? What's the difference? What the difference between Brazil and Argentina yerba mate?

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

#44-- Discover the stimulating world of Yerba Mate with the aid of Dr. Andrew Huberman! Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Our latest episode shares some exciting news for the yerba mate community and the world!

@yerbamatepower on Instagram

This episode on YouTube

Show Notes:

• Who is Dr. Huberman?
• His background in Yerba Mate
• What yerba I drink in this episode
• Why this partnership is big for yerba mate in North America!
• Atomic Habits journal $10 off (personal affiliate link)

Coming up next:

Fasten your mental seatbelts for a riveting journey into the biochemistry that makes Yerba Mate a potential health elixir. Dr. Huberman's insights into GLP-1 and its influence on blood sugar stability are just a taste of what's in store. We also foreshadow a future episode teeming with knowledge about Brazilian Yerba Mate, quenching the thirst for knowledge our community has shown. Stay with us, subscribe, and let every sip of your Yerba Mate accompany our exploration of its invigorating properties and potential health impacts, as guided by one of neuroscience's most engaging voices.

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Disclamer: I've not partnered with Matiena or tried their yerba yet, just wanted to share some exciting news. The Atomic Habits journal is something I use personally and can recommend to anyone wanting to improve their habits and their lives. It's an affiliate link that doesn't cost you anything extra, but if you use it I do receive an incentive. 

#043 -- The search for living a more meaningful life is a viral topic that can oftentimes leave us with more questions than answers. How can we live our lives with purpose when everything around us seems so hopeless? That's exactly what we'll talk about today. Join us for the conversation and the mates

Viktor E. Frankl was born in Vienna in 1905 and published more than 30 books on theoretical and clinical psychology that gained international success. "Man's Search for Meaning" is one of his greatest books that he wrote about his own experience surviving the Nazi death camps and its lessons for spiritual survival.

Show notes:

• "He who has a Why to live for can bear almost any How" -Friedrich Nietzsche
• We as humans need a quest for: meaning, work, love, courage
• "Suffering in an of itself is meaningless; we give our suffering meaning by the way in which we respond to it."
• "Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation"
• You cannot control what happens to you in life, but you can always control what you feel and do about what happens to you
• Most men in concentration camp believed that the real opportunities of life had passed. Yet, in reality, there was an opportunity and a challenge.
•  "Inner strength by point out a future goal to which he could look forward. It is a peculiarity of man that he can only live by looking to the future."
•  Health, family, happiness, professional abilities, fortune, position in society-- all these things that could be achieved again or restored. 
  
  ?? What irreplaceable losses have you suffered ??

• Man, however, is able to live and even to die for the sake of his ideals and values!
  - What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal
  
  p.114 "he is not only unhappy, but also ashamed of being unhappy" Americans in the Existential Vaccum 
• p. 131 Man does not simply exist but always decides what his existence will be, what he will become in the next moment. By the same token, every human being has the freedom to change at any instant. 
• Where is the future you? That person is counting on you today to keep showing up.

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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.

I tried this yerba recently--it's clean and awakened me in the morning I drank it

If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
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If you'd like to try "La Merced" as I mentioned in the episode here's the code for 20% off

Discount code – POWERPOD20– 20% off your order (one per customer)

#42--Join us for a thought-provoking episode as we delve into the realms of mental health through the lens of Bob Goff's enlightening book, "Undistracted." In this profound discussion, we explore the correlation between mental well-being and the art of living a focused life and how Yerba Mate plays a part in that.

Bob Goff, known for his inspirational insights and captivating storytelling, offers readers a guide to decluttering their minds amidst the chaos of modern life. Drawing from personal experiences and timeless wisdom, Goff invites us to reevaluate our priorities, confront distractions, and embrace intentional living as a means to cultivate inner peace.

In this episode, we unpack key concepts from "Undistracted," examining the impact of constant connectivity, comparison, and perfectionism on our mental health. We reflect on practical strategies for fostering mindfulness, setting boundaries, and nurturing authentic relationships in an age dominated by digital noise and societal pressures.

Tune in as we dive deep into the pages of "Undistracted" and uncover transformative lessons for navigating the complexities of mental health in today's fast-paced world. Whether you're grappling with stress, seeking balance, or simply curious about the intersection of mindfulness and personal growth, this episode promises to inspire, enlighten, and empower you on your path to emotional resilience and wholeness.

Show Notes:

• Undistracted by Bob Goff
• Don't let other people's fears get projected onto you
• Fears and distractions steal our joy & purpose
• Michael Jordan commercial
• Albert Einstein failures
• J.K. Rowling failures
• Failure is an event, not a person and helps you get to things that matter
• Honest = brave, true, authentic
• "People are battling fights we know nothing about"

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

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People often ask me where to buy yerba mate and recommendations

I'd suggest going and supporting a local store or small business if possible

However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want

Checkout Pampa Direct and use Discount Code "POWER"

yerbamatepower.com/pampa

#41-- Mariano of @World.of.Mate, is an Argentine living in Barcelona who didn't grow up drinking yerba mate but later started and now loves it so much he started a community with his coworkers. 

Show Notes:

• His rituals for starting the day
• Connection between computers and yerba mate?
• Level of energy you receive from yerba mate and how that's different
• Social connection of yerba mate
• That first sip feeling described by Mariano
• How Mariano prepares his yerba mate
• Proper temperature for the water
• Drinking yerba mate before going to the gym or doing exercise
• "After the 3rd or 4th mate I feel like I could conquer the world" 
• What he takes with him to the gym and what exercises he does
• Episodes referred are #40 and #39
• Which yerba to choose for yourself
• Some different ways and suggestions to drink yerba mate

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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

============================================================

People often ask me where to buy yerba mate and recommendations

I'd suggest going and supporting a local store or small business if possible

However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want

Checkout Pampa Direct and use Discount Code "POWER"

yerbamatepower.com/pampa

#40-- In this episode, AVANI DILGER, founder NATURAL HIGHS talks about the work she's doing of sharing the Power of Yerba Mate as a healthy alternative to Drugs & Alcohol. We dive into the importance of healthy rituals, connection, and neuroscience of Yerba Mate.

Natural Highs provides healthy alternatives to drugs and alcohol through offering workshops, drop-in classes, groups, presentations, sober events, and entrepreneurial and leadership opportunities for teens. The goal of the program is for teens to learn about substance abuse & mental health, discover healthy alternatives, support each other with healthy choices, and take on leadership roles to positively impact teens and adults in their communities.

Visit their website to learn more: Naturalhighs.org

Show Notes: 

• Introduction to Yerba Mate and Natural Highs @ 0:00
•  Avani's background with yerba mate starting in Germany
• The Benefits of Yerba Mate and Healthy Rituals @ 2:12
• Avani details how yerba mate provides amino acids to help rebuild neurotransmitters, explaining the science behind how it adapts to individual brain chemistry needs. 
• Replacing Unhealthy Habits with Healthy Rituals Like Yerba Mate @ 8:13
• Avani explains how addiction is partly due to loss of rituals in modern culture
• Yerba Mate's Effect Based on Individual Neurochemistry @ 12:44
• Neuroscience Behind Addiction and Mental Health @ 15:51
• "Dopamine Nation"
• Resources from Natural Highs @ 26:50
  • Resources for Teens & Adults
  • This Badass Sober Life Podcast
  • Peer Mentor Program
    
    

Thank you Avani for promoting yerba mate and helping people in dark places to live healthier lives. 

#039-- Did you know Yerba Mate is very popular in Poland? Join us on a cultural journey through the lens of a Polish digital nomad @konradyerba as we delve into the heart of Argentina's yerba mate tradition. In this insightful episode, Konrad shares his experiences, deep connections, and sense of community fostered by the beloved yerba mate. Discover the cultural nuances, rituals, and the unspoken language of sharing mate, transcending borders and creating a global bond!

Show Notes:

• Yerba Mate made popular in Poland by Wojciech Cejrowski
• Habits vs Rituals in regards to yerba mate
• Herbs to add to your mate - Cedron (Lemon verbena)
• Cordoba and different regional differences observed in Argentina
• Culture of share (sharing is caring)
• Excuse to get together vs drinks
• Lesser known Argentina tours Travel Guide 
• Konrad Yerba Mate Addict on YouTube

Other people mentioned

• Yerba Travels Podcast
• Sarah Buenos Aires Digital Nomad

============================================================

Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!

Instagram:  @yerbamatepower
Youtube: Yerba Mate Power

============================================================

People often ask me where to buy yerba mate and recommendations

I'd suggest going and supporting a local store or small business if possible

However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want

Checkout Pampa Direct and use Discount Code "POWER"

yerbamatepower.com/pampa

#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.

Show Notes:

• Our history and what we share in common
• Mate as the best pre-workout
• Minerals for life
• Best times to drink yerba mate before workout?
• Soccer Is Futbol
• How you consume yerba mate versus what kind
• Going to gym fasted or eat beforehand?
• Other benefits of yerba mate that help you with exercise
• Yerba mate in my morning daily routine
• Alertness and how you body feels with perceived effort
• Running as meditation 
• Electrolytes in yerba mate
• Episode: How much caffeine is in yerba mate?
• Setting goals and what's upcoming for races
• Abrazo Run Club success with Jean Bouin race
• PH levels in mate
• Health coaching Tom Brady
• Positive results for athletes
• The different feelings after drinking yerba mate
• Tart cherry juice for recovery
• "Every run has a purpose"

Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast

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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.

I tried this yerba recently--it's clean and awakened me in the morning I drank it

If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com

==============================================================

Don't forget to subscribe to our channel on YouTube

yerbamatepower.com

Listen to the podcast anywhere "Yerba Power Podcast"

@yerbamatepower on Instagram

#037-- This episode will cover one of the keys to Dr. Andrew Huberman's success and productivity is yerba mate. Yerba mate is part of his optimized morning routine. Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the field of brain development

Show Notes:

• Dr. Huberman's routines 
• How I practice Spanish and learned French and Arabic (affiliate link get's you free $10 credit)
• If you do speak Spanish-> here's the episode I was a guest on with The Pocket Spanish Podcast with Nico (Spotify)
• Anna Park Yerba Mate interview [episode 7]
• PAH = Polycyclic aromatic hydrocarbons
• Adenosine
• I'm running the St. Jude Nashville Marathon
• What are your morning routines or habits? I'd love to know. Message me on Instagram or send a voice message on Speak Pipe and I'll feature you in the next episode.

Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast

==============================================================
Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.

I tried this yerba recently--it's clean and awakened me in the morning I drank it

If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com

==============================================================

Don't forget to subscribe to our channel on YouTube

yerbamatepower.com

Listen to the podcast anywhere "Yerba Power Podcast"

@yerbamatepower on Instagram