How to Effectively Train the Shoulders Properly

enFebruary 16, 2023

The PT Project Podcast

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What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.

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