Logo
    Search

    How to Increase Your Sexual Pleasure || Kenneth Play and Madison Sloane Holland

    enMarch 30, 2023

    Podcast Summary

    • Companies prioritizing individual needs and well-beingJCPenney offers fashionable and comfortable clothing for all body types, SYNBOTICA provides all-natural supplements without artificial additives, and NerdWallet helps make smart financial decisions for enjoyable experiences.

      Both JCPenney and SYNBOTICA prioritize individual needs and well-being. At JCPenney, everyone deserves fashionable and comfortable clothing, regardless of body type or size. Their extensive selection of stylish options from brands like Worthington and Liz Claiborne ensures a perfect fit for various shapes and sizes. SYNBOTICA, on the other hand, offers all-natural supplements that actually work and taste good, providing individuals with the necessary nutrients without artificial additives. Both companies aim to enhance people's lives by catering to their unique requirements, whether it's through fashion or health. Additionally, NerdWallet helps individuals make smart financial decisions, such as choosing travel credit cards with better rewards, ultimately leading to more enjoyable experiences. Overall, these companies prioritize individuals' needs, well-being, and happiness.

    • Exploring sexual experiences through self-actualization and overcoming insecuritiesEmbrace comprehensive sex education and proper body part naming to overcome insecurities and enhance sexual experiences

      Both individuals believe that sexual exploration and expression are unique to each person, and the key to enhancing sexual experiences lies in overcoming insecurities, increasing confidence, and utilizing various techniques and scientific knowledge. The term "sex hacking" refers to the collection and application of new methods to optimize sexual experiences throughout history. Major blocks to sexual pleasure include lack of proper sex education and shame surrounding body parts due to improper naming and taboo conversations. To promote sexual self-actualization, it's essential to focus on comprehensive sex education and embracing the proper naming and understanding of our bodies.

    • Prioritizing Pleasure EducationProper sex education focusing on pleasure and understanding individual desires can lead to greater satisfaction and fulfillment in relationships.

      Our current sex education system often focuses on fear and scarcity, leaving many people to learn about sex and pleasure from unrealistic sources like porn. This lack of proper education can lead to misunderstandings about what brings pleasure and can create shame around personal desires. To address this, it's important to prioritize pleasure education, which includes understanding that everyone's body responds differently and that it's essential to be authentic to one's desires and feel a sense of belonging. Additionally, research suggests that our sexual development is influenced by nature, nurture, and environment, creating a unique blueprint for each individual. Embracing and understanding our unique desires and sexuality can lead to greater satisfaction and fulfillment in our relationships.

    • Unlocking Full Sexual PotentialThrough dedicated practice and a growth mindset, one can enhance sexual experiences and unlock deeper connections and transcendent states.

      Our sexual potential is often underestimated and can be significantly enhanced through dedicated practice and a growth mindset. The body, like a well-trained athlete, is capable of various sexual experiences, from intense orgasms to extended rolling orgasms that can lead to transcendent states. This idea is not new, as ancient practices like tantra and Kegel have shown. However, in modern society, sex is often seen as an innate, fixed trait rather than something that can be developed. The author's message from her book emphasizes the importance of embracing the growth mindset and exploring sexuality as a spiritual conversation. Through personal experience and experimentation, one can unlock their full sexual potential and experience deeper connections and transcendent states. The authors of the Sex and Empowerment coaching program believe that everyone deserves to explore their sexuality fully and have created a transformative 8-week program for pleasure seekers.

    • Exploring sexuality leads to personal growthExploring sexuality can lead to profound personal growth, including healing past traumas, connecting with bodies, and accessing unique states of consciousness.

      Exploring our sexuality can lead to profound personal growth and transformation. This goes beyond the physical aspect of sex and encompasses spiritual and psychological benefits. Sex can help us connect deeply with our bodies, heal past traumas, and access unique states of consciousness. By learning to manage our nervous system and tap into peak sexual experiences, we can experience transcendence and a heightened sense of well-being. Additionally, sex is a natural drive that can be harnessed to transform our perspectives on what is good and bad, leading to a profound sense of pleasure and healing.

    • Understanding the orgasm gap and women's unique sexual challengesThe orgasm gap highlights the need for orgasm equality and women's sexual empowerment, with only 65% of heterosexual women consistently reaching orgasm during sex compared to 90-95% of men.

      Sexual experiences can significantly impact our physical and emotional well-being, and women face unique challenges in expressing their full sexuality without shame. The orgasm gap, a significant disparity between the number of men and women who consistently reach orgasm during sexual encounters, highlights the importance of orgasm equality. According to a 2016 study, only 65% of heterosexual women usually or always orgasm during sex compared to 90-95% of heterosexual men. Furthermore, 39% of women reported always orgasming while masturbating, but only 6% reported doing so during sex with a partner. As intimacy coaches, we believe that every individual deserves fulfilling and satisfying sexual experiences, and we support people in creating and sustaining the spark in their relationships. By focusing on female sexual empowerment and addressing the orgasm gap, we can help women embrace their sexuality and experience the full range of pleasure and intimacy.

    • Understanding Women's Sexual Empowerment: Beyond OrgasmsWomen need to take charge of their sexual pleasure by discovering personal preferences and creating consistent stimulation. Embrace sexual empowerment to unlock a world of excitement and exploration.

      Women's sexual empowerment goes beyond just having orgasms, but it's essential to understand that pleasure is a personal responsibility. The clitoris conversation, as discussed on the "Entire Clit" podcast, highlights the importance of discovering individual preferences and taking charge of one's sexual pleasure. The orgasm gap and pleasure gap exist due to the lack of control women have over the sensation they receive during sex. Men, being the penetrators, have more control over their arousal and orgasm. It's crucial to challenge the myth that sex is only about penetration and to teach women how to create consistent stimulation that works for them. The female body holds immense orgasmic potential, with 47% of women capable of having multiple orgasms. By embracing personal sexual empowerment and taking charge of our pleasure, we can unlock a world of excitement and exploration.

    • Understanding individual preferences and erotic context for sexual satisfactionEducation and communication about unique preferences for somatic or visceral experiences can lead to more orgasms and a better overall sexual experience.

      Understanding individual preferences and erotic context is crucial for sexual satisfaction. It's not just about physical sensation or biological sex, but the situation and neural conditioning that arouses an individual. For most people, external stimulation is preferred for reaching orgasm, but every person is unique and may have distinct preferences for somatic or visceral experiences. Education and communication about these preferences can lead to more orgasms and a better overall sexual experience for individuals and couples. By debunking myths and providing resources, we can create a more sex-positive and inclusive world where everyone has the opportunity to learn and grow in their sexual relationships.

    • Recognize the importance of emotional connection for satisfying sexual experiencesBoth men and women need emotional intimacy for fulfilling sex, and men's desires extend beyond penetration and rigidity.

      Both men and women require emotional connection for satisfying sexual experiences. Contrary to popular belief, male sexual pleasure is not limited to penetration and a rigid erection. Men, especially those with a more open sexuality and orientation, crave emotional intimacy and a balance of masculine and feminine energy. Society's focus on male sexual performance and the availability of products that reinforce this narrow perspective can hinder men from expressing their true desires and needs. It's essential to recognize and prioritize emotional connection in sexual relationships for mutual satisfaction and growth.

    • Navigating Masculinity and Sexual Expression for MenMen need education and support to express their sexuality healthily and challenge societal norms that stigmatize certain behaviors or body types.

      There is a significant amount of confusion and misunderstanding surrounding masculinity and sexual expression for men. Many men feel the need to suppress their natural desires and behaviors to fit societal norms, leading to feelings of shame and confusion. At the same time, there is a resurgence of old-school misogyny that further complicates matters. It's crucial to provide education and support for men to navigate their sexuality and express themselves in a healthy and harmonious way. Additionally, it's important to challenge societal norms that stigmatize certain sexual behaviors or body types, such as penis size. Overall, there is a need for more open and inclusive conversations about sexuality to create a more transcendent and harmonious experience for all genders.

    • Focus on Technique and Psychological ConnectionSize doesn't matter, focus on technique, arousal, and the psychological connection for a satisfying and orgasmic sexual experience.

      The size of a penis or vagina is less important than finding the right pleasure fit for a satisfying and orgasmic sexual experience. The belief that bigger is better is a cultural myth that reinforces the idea that sexual pleasure is like a basketball game, where taller players are more desirable. However, most people fall within the middle range, and the focus should be on technique, arousal, and the psychological connection between partners. Not all individuals prefer large penises or vaginas, and the market for sex toys reflects this, with vibrators and dildos being popular choices. It's essential to remember that every individual's preferences and experiences are unique, and the psychological aspect of sexual intimacy should not be overlooked.

    • Societal pressures and personal experiences don't dictate penis size and sexual satisfactionExpand your understanding of sex and pleasure, prioritize desires, and be open to new experiences for maximum satisfaction, regardless of penis size.

      While societal pressures and personal experiences can shape our perceptions and preferences regarding penis size, it's essential to recognize that size and sexual satisfaction are not directly correlated. Madison shares her personal journey of expanding her understanding of sex and pleasure, which led her to have fulfilling experiences with partners of various sizes. It's crucial to prioritize our desires and seek out experiences that excite us, rather than comparing and being limited by societal norms or past experiences. Ultimately, the key to maximizing sexual pleasure lies in exploring our own desires and being open to new experiences, regardless of penis size.

    • Pursuing desires leads to personal growth and enrichmentActively engaging with our desires, even in small steps, can lead to personal growth and more pleasurable experiences overall.

      Engaging with our desires, whether it's in the bedroom or in our daily lives, can bring immense pleasure and fulfillment. The practice of actively pursuing our desires, even if it means taking small steps towards them, can lead to personal growth and enrichment. This doesn't mean we'll always get what we want, but having the courage to live our truth and confront our fears can lead to more pleasurable experiences overall. The speaker's personal story of reaching out to a colleague to meet him in person despite feeling fear illustrates this idea. By focusing on the essence of our desires and taking small steps towards them, we can create a path to fulfillment and break through perceived psychological barriers.

    • Discovering the true essence of a satisfying sexual experienceEffective communication, respect, and understanding of desires are essential for a fulfilling and expansive sexual experience, rather than penis size or number of orgasms.

      During a remarkable date, the speaker discovered that a satisfying sexual experience isn't determined by penis size or the number of orgasms. Instead, open communication, mutual respect, and a shared understanding of desires are crucial for an enjoyable and expansive sexual experience. The speaker, who is in the pleasure industry, appreciated the opportunity to connect with someone in her field and have a deep, meaningful conversation about their desires before engaging in intimacy. Additionally, research suggests that visual cues, such as larger penis size, can trigger attraction, but ultimately, kindness, pleasure, and respect are more important in forming meaningful connections.

    • Understanding the Complexity of Values in RelationshipsEmbrace desires, prioritize consensuality, and focus on connection, kindness, and mutual pleasure in relationships. Value talent and share knowledge, and be open, vulnerable, and empowered to reach full sexual potential.

      While value in relationships may not be immediately apparent and can sometimes be misconstrued by our attractions, it ultimately comes down to connection, kindness, and mutual pleasure. This complexity arises from the challenge individuals face in making difficult choices, as what is good for us may not always align with our initial attractions. Furthermore, it's essential to embrace our desires, even if they're not politically correct, and prioritize consensuality. The importance of talent and the gift of sharing knowledge was also highlighted in the discussion. Overall, the conversation emphasized the significance of openness, vulnerability, and empowering individuals to reach their full sexual potential. The podcast episode was a privilege to be a part of, and I encourage listeners to check out the earlier book mentioned and the hosts' previous work. The conversation was sponsored by BetterHelp, which provides online therapy, and Gainbridge, which offers retirement solutions designed for women's unique needs.

    Recent Episodes from The Psychology Podcast

    On Being Human w/ Cory Muscara

    On Being Human w/ Cory Muscara
    This week Scott is joined by author, former monk, spiritual mindfulness guide, and friend Cory Muscara. Scott and Cory discuss the value of self-connection, whether or not there is a "true self", and the role of mindfulness in the self actualization journey.

    See omnystudio.com/listener for privacy information.

    The Psychology Podcast
    enJune 13, 2024

    How To Spot a Narcissist and Heal From Them w/ Dr. Ramani Durvasula

    How To Spot a Narcissist and Heal From Them w/ Dr. Ramani Durvasula
    This week Scott is joined by clinical psychologist and author Dr. Ramani Durvasula. Dr. Durvasula is one of the world’s leading experts on narcissism. In this episode, they the common myths about narcissism, the warning signs of narcissism to look for when a new person enters your life, and how to heal and move on with your life after you've been hurt by a narcissistic person. 

    See omnystudio.com/listener for privacy information.

    Collective Narcissism is Everywhere w/ Agnieszka Golec

    Collective Narcissism is Everywhere w/ Agnieszka Golec
    This week Scott is joined by Dr. Agnieszka Golec, the world’s expert on collective narcissism. Scott and Agnieszka dive deep into this relevant and rich topic, touching on the effects that this thinking has on broader society, how it has fanned the flames of populism around the world, and how it can be curbed to bring people closer together and foster more peace.

    See omnystudio.com/listener for privacy information.

    What It’s Like To Live Biblically? w/ A.J. Jacobs

    What It’s Like To Live Biblically? w/ A.J. Jacobs
    This week Scott is joined by NY Times bestselling author, A.J Jacobs, who spent a year living his life living like a founding father down to every single detail— quill pens and all. A.J. reveals what he learned using his adopted colonial mindset, how the constitution affects our lives as well as ways we can interpret it, and the best ways to pursue happiness. 

    See omnystudio.com/listener for privacy information.

    Reclaim Yourself w/ Emma Seppala

    Reclaim Yourself w/ Emma Seppala
    This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. 

    See omnystudio.com/listener for privacy information.

    How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes

    How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
    This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.

    See omnystudio.com/listener for privacy information.

    Related Episodes

    Arousal & Erotic Energy w/ Pamela Madsen & Court Vox

    Arousal & Erotic Energy w/ Pamela Madsen & Court Vox
    Most of us think of arousal and desire as spontaneous, even a little mysterious. But on today’s show, I’m joined by the incredible Pamela Madsen, founder of Back to the Body, and sex & intimacy coach Court Vox, who myth-bust that assumption entirely. When you’re ready to go from erotically numb to erotically alive, they know exactly how to get the sexual energy going again. In this episode, they talk about low libido (and its likely culprit: high boredom), how to create a new relationship with your body, and how the right touch can unleash both deep desire...and deep healing. Pamela and Court also talk to us about their retreats (two words: pleasure demos), plus: we answer your questions! We talk to you about how to feel more confident in the bedroom, whether it’s ok to pleasure a partner when you yourself never orgasm, and how to have your best curvy girl sex. For more information about Pamela Madsen, MS, CSB, visit: http://backtothebody.org For even more sex advice, tips, and tricks visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

    #370 How to reclaim your sexual power and expand your capacity for joy through pleasure, with Dr Fanny Leboulanger.

    #370 How to reclaim your sexual power and expand your capacity for joy through pleasure, with Dr Fanny Leboulanger.

    Listen in as Dr. Fanny Leboulanger, a former family doctor turned sex coach, joins us to share her enlightening journey from gynaecology to the realms of self-love and sexual empowerment. We peel back the layers of pleasure and examine the societal misconceptions that have long obscured the simplicity and necessity of orgasms. Dr Fanny opens up about her own self-discovery and the life-changing insights that led her to champion the cause of sexual healing. She passionately argues that embracing our sexual nature and dismantling ingrained cultural denials of pleasure can pave the way to happiness and success.

     

    We also explore the intricate relationship between pleasure and fulfilment, and how embracing our senses can enrich our sexual experiences and overall life satisfaction. Dr Fanny and I explore the importance of mind-body integration, the potential of 'feeling it to heal it' and the transformative power of reframing the stories we tell ourselves about our emotions. From aromatic essential oils to the indulgent taste of chocolate, we discuss practical ways to awaken the senses and how these acts can be a starting point for a journey towards more mindful and satisfying sexual encounters. Join us for a thought-provoking session that may just change the way you look at pleasure and its role in creating a life full of joy and satisfaction.

    ​​​​​​

    𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

    0:02:41 - From Doctor to Sex Coach

    0:07:09 - Exploring Pleasure and Overcoming Misconceptions

    0:13:21 - Ancient Tantra and Modern Medicine Combination

    0:15:38 - The Connection Between Pleasure and Fulfillment

    0:23:02 - The Power of Reframing Emotions

    0:31:49 - Senses for Better Sex

    𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

    "You're normal, stop wondering if there's something wrong with you. You're normal."

    𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

    Website: http://www.fannyleboulanger.com/

    Your Sexyfied Life Podcast: https://your-sexyfied-life.captivate.fm/listen

    𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

    I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

    As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

    https://agikeramidas.com/88

    𝗦𝗨𝗠𝗠𝗔𝗥𝗬

    Are you denying yourself pleasure and fulfillment by believing misconceptions about sexuality? Tune in to this episode to learn how reconnecting with your senses and expanding your capacity for joy can help you overcome limiting beliefs and start living a more empowered life.

     

    If you feel disconnected from your body and sexuality or lack fulfillment in your life, you are not alone. Many of us have been conditioned by society and past experiences to deny our natural capacity for pleasure. In this episode, you will learn how embracing pleasure and reclaiming your sexual empowerment can help you overcome feelings of numbness, stress or lack of joy. Funny Leboulanger shares practical tools to start exploring your senses and expand your tolerance for difficult emotions. By taking small steps to reconnect with what truly makes you feel alive, you can begin healing past wounds and start creating the fulfilling life you desire.

     

    1. Learn how pleasure is part of our human nature and how denying it can negatively impact our lives. 

    2. Discover simple practices to begin exploring one's sexuality and reconnecting with one's senses.

    3. Understand how expanding one's capacity for pleasure can help handle difficult emotions better and live a more fulfilling life.

    Play this episode to gain insights on how embracing your natural capacity for pleasure through small daily practices can help you start healing past wounds and living a more empowered, joyful life.

    Porn, Orgasms & A Kink On the Rise

    Porn, Orgasms & A Kink On the Rise
    Consuming your own ejaculate: a kink on the rise. Whether it comes from porn or curiosity, a ton of you have asked me about it in the last few years. But that’s not the only trending sex topic: from porn to mental health, these are some of the most frequently asked questions we get at Sex With Emily. First, is porn healthy or harmful? It’s all about your relationship to it. Next, anxiety and low self-worth can make it more difficult to get turned on with a partner. I offer strategies to one listener for restoring their self-love practice. Finally, eating your own semen: yay or nay? I explain why this is not only a totally normal question – but a totally acceptable practice. Show Notes: When It’s Time to Unplug, Plug In a Magic Wand Je Joue Ami 3 Step Kegel Training Set Article: The Ins And Outs of Ethical Porn Podcast: Find Your Sexual Voice w/ Lake Bell XConfessions.com TryQuinn This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sexwithemily and get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

    I am the Star of Your Sex Dream

    I am the Star of Your Sex Dream
    Welcome to the first mini episode mother fuckers…save the date! These bad boys will be dropping every other Thursday. This episode, Father Cooper recalls an instance where a stiff sleepy dick was inserted into her throat…aka she starred in a sex dream. You are all aware of Big Al’s podcasting career, but did you know she is also a landlord? And currently having trouble with her tenants? When will you greedy whores ever be satisfied…god damn, yes you are going to fucking France (with a little Hawaiian twist). Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep 42 - The Sensualist

    Ep 42 - The Sensualist

    Arielle Aquino, founder of The Sensualist, joins Illy on this inspiring  Conscious Sexuality episode. Arielle's purpose in life is to help people discover their true sensuality. After realizing the need for community in a space where pleasure and sensuality are safe, she created The Sensualist. Discover Arielle's journey and ways to make even the little things more pleasurable, learning to trust your gut, creating sensual rituals, intimacy and eroticism. Get into your flow state with your true self.