HOW TO LOSE WEIGHT FAST- My weight loss journey & why I did it

Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors.

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In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them.

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Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing cycle. Learn the strategies for moving on from past wounds, finding healthy future relationships, nurturing meaningful connections through sexual intimacy, and discovering a partner who is truly right for you.

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Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Principles to Live By," drawing powerful insights from Arnold's remarkable journey of personal development and success. Join us as we uncover the transformative lessons that can empower you to unleash your full potential and create a life of purpose and fulfillment. From embracing audacious goals to cultivating an unbreakable work ethic, and from overcoming failure to making a positive impact on others, each principle offers practical strategies to enhance your personal growth journey. Get ready to be inspired and motivated as we dissect the life of Arnold Schwarzenegger and unlock the keys to personal transformation. Tune in now to embark on a riveting exploration of personal development principles that can empower you to live a life of greatness.

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In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more. 

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We often hear the phrase "everything happens for a reason" when something unexpected or unpleasant occurs in our lives. This phrase implies that there is a grand plan or purpose to our lives, but this idea is flawed. In this podcast we explore the fallacy of the belief that everything happens for a reason and offer an alternative approach to understanding purpose, reason, and living more authentically daily - thus increasing happiness overall. 

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Most people struggle with difficult circumstances - I know I certainly have in my life. I've personally learned to beat depression naturally and keep those demons at bay when life gets just a bit too hard. 

Depression and overwhelming circumstances can be difficult to deal with, and they can have a significant impact on your overall well-being. Remember that you are not alone - and you do have the power to overcome it. You just need to be aware of the proper tools to deal with it.

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Today I'm going over 5 helpful ways to get out of your new year funk. Procrastination affects almost everyone - but only some people do something about it. Learn how to leave procrastination station and get on the road to success with your goals. 

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Losing weight is easy. You have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.  

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Come with me on this special episode where I visited an old castle in England. I share special musings about mortality and just going for it - because ultimately, we have nothing to lose. We're all going to end up in the same place, so there is no reason not to do what we love every single day. 

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