walking for weight loss

In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more. 

➡️ Support the podcast link:
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➡️ Matt's fitness and diet regiment:
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Follow me on TikTok
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• Do you start and stop exercise?
• Can’t stay consistent? 
• Missing the motivation to work out?

Let's go for a walk.  Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. 

This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.

Visit the show website at walkingandtalking.show.

Episode highlights:

• Why you can’t stay consistent with exercise.
• Why trying to make exercise a habit doesn’t work.
• Exercising at home or at the gym have different challenges. 
• What to do when things get in the way of working out.
• What are habit triggers?
• Trick yourself into workouts.
• Why I lost my big toe nail.

You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter