Your Brain's Coach

TUNE IN TO LEARN: 
The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. 
 
And mindset is not a gift – it’s a set of skills you can develop. 
A set of skills that will allow you to reach any goal. 
However hard, however long. 
 
So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success? 
 
Tune in and find out! 
 
And then after – make a plan to build new mindset habits. 
Remember – you don’t have a “natural” self, you have a habitual self. And it’s time to change those mindset habits you got stuck with. 
 
 📞Book an Unstoppable Founder Session to Build Your Resilient Mindset 
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
A practical guide to communicating with the Universe, turning impossible vision into possible businesses.

OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of.

This is how the greatest companies built our future.
Learn it, use it, change the world.

📞Book your Strategy Session to work on your OKRs (or share it). Free.
https://calendly.com/angelashurina/executive-coaching-test-drive

Check out OKRs website and course
📚Get the book

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  
Listen to this podcast if:  

• All the ideas you have overwhelm you and you can’t get anything done;  
• You can’t prioritize well and keep forgetting important responsibilities;  
• You often find it difficult to make a choice or decision – just too many things on your mind.  

 
Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it.
You are destined for great things – if you can focus on them. 
 
Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE.  
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
All you’ll ever need to know about the imposter syndrome in theory and practice. 
 
And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! 
 
Your next level is always on the other side of working hard without psychological or physical burnout. 
 
Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE. 
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. 
 
Isn’t THIS what makes you think of a balanced life? 
(If this sh*t doesn’t work – at least I did other things) 
 
Isn’t THIS why you don’t go all in? 
Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough? 
 
On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results. 
 
We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these. 
 
TUNE IN and go all in!!! 
 
Your complimentary  Unstoppable Founder session is HERE.  
    

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. 
 
The most important part – mastering the conversations in your head. 
 
On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success. 
 
Master your head and you’ll master your life! 
I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily. 
 
Your complimentary Executive Coaching session is HERE.   
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
You might be stealing your own luck! 
How a simple lifestyle choice can create or steal life and business-changing opportunities. 
 
You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours. 
 
“Excellence is not an act but a habit”. Here’s where you start. 
 
 
Your complimentary Executive Coaching session is HERE.     
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
Did you know that failing well is the only way to win BIG in life?

Are you playing to win? Or not to fail? 
The difference will define the trajectory of your life and business. 
 
On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms. 
 
How do you navigate negative responses and stress often caused by failure, which often causes burnout? How do you build a culture where failure (and hence innovation) are embraced on all levels? 
 
This, and a lot more on today’s podcast and in the book by Amy Edmondson, 
📚 “Right Kind of Wrong: The Science of Failing Well” 
 
Your complimentary Executive Coaching session is HERE.  
  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not. 
 
What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges. 
 
If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have any emotional or mental balance! 
 
In a sense, you are a machine that requires specific maintenance. 
If you don’t do it – you will suffer. 
 
Good news? 
It’s not that complicated. 
 
Tune in, learn, stay bold and focused! 
 
Breathwork mentioned in the episode is HERE. 
Your complimentary brain optimization session is HERE. 
  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
“Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” 
“Ah… I might just watch Netflix, the day went South anyway” 
… 
Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals. 
 
But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level. 
 
Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals. 
 
NO MATTER HOW YOU FEEL TO START WITH. 
 
The transformation is in the small, “snowball” moment. 
Catch it! 
 
📞Schedule your session where I guide you through the process of getting clarity: 
"Executive Coaching Test Drive"   
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” 
  
I had to ask myself this question countless times before I was able to take this under control which helped me:  

• Get more sleep;  
• Read more books;  
• Wake up earlier fresh and ready;  
• Focus better and get more done;  
• And stop having negative thoughts because of failed attempts to quit it.  

 
Familiar situation? 
 
Your attention, your focus, how you master these will transform or destroy your life’s vision. 
 
Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something. 
 
📚“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"   

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Anyone can do it when things are easy, simple and you feel good. 
 
What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated. 
 
Do you know how to control your mind to get over it? 
 
It took me a decade to master these. 
And the life just keeps on giving. 
 
The key to your next level is always inside of you. 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"  
    

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Zeigarnik effect, implementation intention, behavioral activation. 
 
A few tools that help my clients to:
 
-Fall asleep fast at night; 
-Stop “distracted mind” syndrome; 
-Eliminate constant mental chatter; 
-Build hard habits like exercise faster; 
-Boost confidence and stop procrastination; 
-Eliminate cognitive fatigue and overwhelm; 
-Get a lot more progress by doing a lot more consistently. 
 
They are simple, neuroscience-based and very effective with zero cost. 
 
Success in life is all about self-leadership. 
How do you lead yourself better? 
You practice the right skills. 
This is a great place to start. 
 
📞Schedule your session where I guide you through the process:   
"🚀Unstoppable Founder Performance Guidance"  
    

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires. 
 
Everything you want is on the other side of how you handle challenges aka stress. 
 
- 💪🏻The body of your dreams; 
 
- 💰Career and business success you desire; 
 
- ❤Relationships that make your life meaningful. 
 
 
Are you training the right stuff or still looking for some magic success formula? 
 
 
📞Schedule your session where I guide you through the process: 
"🚀Unstoppable Founder Performance Guidance" 
  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
There’s always one thing in your way of achieving hard goals. 
Your own brain🧠 
 
Your brain is designed to keep you safe, comfortable, saving energy.
And that’s the exact opposite of achieving hard goals. 
 
So what do you do? 
 
Tune in and learn how to: 
 
a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting; 
 
b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, following up with potential clients, taking supplements; 
 
c)Form hard habits fast – consist exercise, lead generation, eating healthier, sleeping earlier, embracing difficult conversations with challenging people. 
 
And it’s all about dopamine mastery. 
 
To make it short, today, you’ll learn how to become a captain of your fate and then there’s no limit to what you can achieve. 
 
Schedule your gift coaching session here – or give it away! 
🎁Executive Coaching Test Drive 
  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?
 
Purpose into profits, desires into things you can touch, ideas into products and services that change the world? 
Heck, even “the best shape of my life” into an action plan you execute on Monday! 
 
There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Oracle among many others. 
 
This playbook is what turned Google’s vision “Our mission is to organize the world's information and make it universally accessible and useful." Into the multi-billion-dollar company we know. 
 
This secret playbook is OKRs, Objectives and Key Results. 
 
Tune in to learn how I’m gonna use it to grow my company and translate my mission, “Unlock human potential”, into services, profits, impact. 
   
📚Additional resources: 
"Google's OKR playbook" 
"When John Doerr Brought a ‘Gift’ to Google’s Founders" 
 
📞Schedule your session where I guide you through the process: 
"🚀Unstoppable Founder Performance Guidance"  
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Fat Loss is extremely simple but our modern life made it complicated. 
Not only that, human biology is designed to optimize fat GAIN. 
 
So, how do you win in fat loss in a fattening world playing against your own genetics? 
 
Today I’ll help you to: 
a)Understand why you fail in fat loss; 
b) How to make calorie deficit simple; 
c) How to manage #1 enemy of fat loss, your own hunger;  
d)Why most books about health and fat loss are a waste of your time; 
e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger. 
 
THIS is fat loss for smart people. 
People who don’t want to stay on a diet roller-coaster for life. 
Lose it once. 
 
🎁Book Your Free Weight Loss Strategy and Planning Strategy 
https://calendly.com/angelashurina/health-360-strategy-call 
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Have you ever had a thought, 
“I’d do so much more – but I’m already exhausted!” 
  
It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.  
  
Or is there?  
  
Or you haven’t put enough thought into how to:    

• Create more energy (in your cells where energy is made);  
• Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  

Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last! 

Most entrepreneurs have 2 issues with productivity:  

• Not learning how to make more energy through lifestyle and recovery;  
• Not learning how to stop wasting that energy.  

   
The success of your goals depends on your daily and consistent energy balance. 
Nobody changed the world being a low-energy person. 

Tune in and match your energy with your ambition! 
Biology, neuroscience, productivity. 
 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. 
 
Why is that? 
 
Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built… 

Isn’t it ALL a result of a poor mindset in practice? 

What we know – doesn’t matter. 
Only what we routinely practice does. 
And, using a famous quote, attributed to the ancient Greek poet Archilochus, 

“We don't rise to the level of our expectations; we fall to the level of our training." 

All of that to say – TRAINING your mind is more important than training your “muscles” because the mindset will make sure that you show up every day. 
Or not. 

Long story short, tune in to today’s episode to learn about 3 key practices to cultivate the mindset needed to unlock your full potential to reach your most inspiring goals. 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: 
Do you want to get a lot done in 2024? 
But often feel too tired or overwhelmed to execute your plans? 
 
Managing your physical and cognitive energy better is where consistent productivity starts. 
 
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to: 
 
-Make more energy every day; 
-Make your energy last longer by understanding where you waste it; 
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating. 
 
 
Simplifying healthy lifestyle, my new article: 
"The Health You Can Measure" 
 
 
Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter