build habits

This is Part 2 of my talk with Nir Eyal. Again, you can't afford to miss this one if you want to absolutely optimize your time, relationships, work, and personal well being. Nir is my new sensei of time management.

Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.”

He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.”

In Part 2, listen as we discuss:

• Why making a time box calendar is the optimal time management strategy.
• Aligning your schedule with your values and relationships, first and foremost.
• Reactive Work vs. Reflective Work
• Schedule syncing, or how to get your boss to worship the ground you walk on.
• Communicate your time boundaries clearly, and everyone wins.
• Indistractable people are reliable to their word and therefore easy to back.
• The #1 reason people call meetings? To hear themselves think out loud.
• Brainstorming in groups is a terrible idea, according to studies.
• Meetings should have one purpose: to gain consensus after doing pre-work.
• Make a Ulysses Pact by making plans in advance to prevent distraction.
• Effort Pacts allow you to keep your word by creating a barrier to breaking it.
• Nir's transition from obese to fit, and how he used his techniques to get there.
• Consistency over intensity is the best way to keep a habit.

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Website: mogawdat.com/podcast

Connect with Nir Eyal on Facebook @nirandfar, Instagram @neyal99, Twitter @nireyal, and his website, NirAndFar.com
 
Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today’s guest is the simply brilliant Nir Eyal. I really mean it. It was hard to title this episode because of the sheer amount of incredibly practical points Nir shared with us.

Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.”

He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.”

Listen as we discuss:

• Hooked, which teaches how to apply habit forming design to good habits.
• Indistractable, which is about empowering people to break bad habits.
• Social media and tech is not mind control, and we are not helpless against it.
• The tendency to do things against our better interest is an age-old phenomenon.
• What is distraction? And what is its opposite?
• The Four Steps to Becoming Indistractable: Master Internal Triggers; Make Time for Traction; Hack Back External Triggers; Prevent Distraction with Pacts.
• "The time you plan to waste is not wasted time." - Dorothy Parker
• How Nir wrote the books for himself and his own distracted life.
• The main reason for distraction? Uncomfortable emotional states.
• The 10 Minute Rule: Instead of saying "no", say "not yet!" (this is magical)
• Uncomfortable sensations are like a wave, but you can surf the urge until it goes away.
• Why To-Do Lists are actually toxic: they convince you of your own inadequacy.

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
Website: mogawdat.com/podcast

Connect with Nir Eyal on Facebook @nirandfar, Instagram @neyal99, Twitter @nireyal, and his website, NirAndFar.com
 
Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy