Moon Grounding Meditation
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.
In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.
Let's get to the podcast!
Episode 67 at a glance...
Your guide to a moon grounding meditation:
- Sit still under the moon or visualize the moon.
- Allow thoughts and worries to float away with the breeze.
- Note the differences between the moon you have right now and the moon you wish to see.
- Accept the moon you have right now.
- Come back to your self-center.
See you on the next episode!
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