living in the present

今日重點：戰勝壓力、提升心靈平衡！｜Taiwanica Podcast

In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.


在本集中，我們分享了有效的時間管理技巧，探討了壓力管理及自我覺察的重要性，以及如何在日常中保持自我平衡。我們分享了五個重點收穫，並提供方法來應對挑戰，建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議，讓你的生活更加充實！

Key Takeaways:

1. Embrace the power of being present to navigate overwhelm effectively.
2. Establish an intentional morning routine for a balanced start to the day.
3. Learn the transformative impact of meditation and yoga on stress management.
4. Overcome overwhelm by disconnecting, being active, and spending time with nature.
5. Cultivate curiosity and reduce attachment for a more balanced perspective.

5個重點收穫

1. 學會放鬆，降低壓力
2. 保持當下的專注
3. 重視早晨的習慣與靈性修練
4. 找到自己的平衡點
5. 培養正面情緒，享受當下

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Welcome back to BeHerNOW! In this episode, we dive into the power of NOW and how it leads to lasting transformation in your life.  We've covered what it means to adopt this mindset, focusing on the present rather than the typical "New Year New Me" hype.

Today, discover how feeling the emotions of your future self in the present attracts what you desire. Learn to overcome the notorious 45-day resolution slump by taking charge NOW, without relying on external factors for motivation. Uncover the essence of starting your adventure NOW, bypassing procrastination and embracing the discomfort of the unknown.

By practicing being HER now, you attract positive feelings, build confidence, and embark on an exciting journey.

No more waiting for a grandiose moment—NOW is the agreement, the commitment to your future self.

TAKEAWAYS!

1. NOW is signing an agreement – a commitment to HER [your future self] effective immediately!
2. NOW is welcoming the ‘good feelz’ NOW by looking for opportunities to feel the way your future self feels!
3. NOW is getting over the quit by taking FULL responsibility and not giving responsibility to a flipping of a calendar or anything, anyone else!
4. NOW is deciding your adventure is beginning. Beginning NOW! You tap into where you’re equipped instead of focusing on your lack or current circumstance!

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Thank you for listening!

Much love, Linda

In this episode of Navigate the Day, we dive deep into the wisdom of the Stoic philosopher Marcus Aurelius and his guidance on living a virtuous and content life. He encourages us to let go of the past, trust in the grand design for the future, and focus our efforts on the present. It's in this moment that we discover two fundamental principles: reverence and justice.

Reverence, as Marcus Aurelius suggests, is the key to loving what life has allotted us. By cherishing our current circumstances and recognizing them as a part of the grand cosmic plan, we align ourselves with the harmonious order of the universe. This reverence allows us to find contentment, peace, and love in the present moment.

Justice is another cornerstone of a virtuous life. It entails speaking the truth openly and acting in alignment with moral and ethical principles. When we embrace justice, we not only honor the natural order but also contribute positively to the world, fostering harmony and balance in our interactions with others.

In this episode, we also explore a powerful journal prompt: "What do my principles tell me about persisting and resisting?" We navigate through personal experiences and lessons learned, discussing how our principles can guide us through challenging times and help us make more mindful and virtuous choices.

As we unravel the teachings of Stoicism and reflect on the principles of reverence and justice, we discover that living with integrity, wisdom, and peace is not just an aspiration but an attainable way of life. Join us on this inspirational journey to deepen your understanding of timeless philosophical wisdom and lead a more meaningful and virtuous life.

Tune in to Navigate the Day to explore these principles further and learn how to apply them to your own life for a more fulfilling and purpose-driven existence.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

What if I told you to pretend you have no memory?

How did you react to this statement?

How did it make you feel?

Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:

Pretend You Have NO Memory: Awakening to Higher Consciousness

That’s this week's 1001 Ways to Being of Higher Consciousness

According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540.

As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC.

So what does the essence of pretending one has no memory as a spiritual practice mean?

Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who’; there is only awareness."

Hawkins, David R.. I: Reality and Subjectivity: 1 (p. 436). Hay House. Kindle Edition.

Well, this is an advanced spiritual practice to grasp, but I want to introduce you to it so that you know...

Here are a couple of other things to do as a spiritual practice that calibrate at 540: the

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
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In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

You are exactly where you are supposed to be.

Still, trusting the timing of your personal journey can be challenging. It's easy get caught up in hustle or comparison, trying live up to someone else's standard or the expectations we think exist for us.

The solution? Start to tune into your unique energetic pace. This is a Thursday Thread episode where I pull an idea from the previous episode with Chris Guillebeau to celebrate the beauty of living in the present and learn to put your faith in the impeccable timing of life's unfolding. 

Discover the transformative power of living in the moment, listening to yourself, and putting your trust in the perfect timing of your life's journey. Explore how embracing the present and trusting in divine timing can lead to a life filled with more purpose, joy, and fulfillment. One where your get caught in inspiration, rather than comparison.

This episode is an invitation to check in with yourself, listen to your body, and offer yourself grace. I invite you to slow down to recognize how much you truly have to offer the world, and do it all at your unique pace.

Because, again, you are exactly where you are supposed to be.

Today's breath:
Breathing into Your Unique Pace

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Music created and produced by Matt Bollenbach

Intellectually we know we cannot refashion history or guarantee the future, but we humans still try to do so.  How good are you at living in the present and staying there?  In this episode, Jeanie shares her tips for staying tuned in to the present

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Today's episode of Navigate the Day is all about seizing the moment and being a good person in the present. The wisdom of Marcus Aurelius reminds us that we reap what we sow, and if we delay being a good person, we also delay the rewards that come with it. We have the power to make positive choices right now.

Similarly, Seneca emphasizes the importance of living in the present and not complaining about a lack of time. Today holds tremendous potential, and we shouldn't wait for tomorrow or a better opportunity. Instead, we should take action and make the most of the time we have.

Reflecting on these quotes, I realize that I haven't been living up to my potential as a good person. I've procrastinated, allowed negativity to consume me, and neglected my responsibilities. It saddens me to think that I've let down those around me, especially my partner.

While it's important to acknowledge my shortcomings, I also need to be kind to myself and not be overly critical. Progress takes time, and I mustn't fall into the trap of believing that I shouldn't even try because of past mistakes. Tomorrow is a new day, and I will approach it with renewed determination.

Today's episode may be shorter than usual due to my distractions and negative mindset, but I'm grateful for the opportunity to reflect on my actions. I'm committed to making improvements and not repeating the same patterns. Ignoring my daily stoic journaling was a mistake, but I'm glad I was able to address it and make some progress.

As I move forward, I will strive to be a good person right here, right now. I won't let the past define me, but instead, I'll focus on the present and seize every opportunity to grow and make a positive impact. Today is the day to make a change.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

"Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly LIVING  your life to the fullest! In this episode I share how I reframed my thought process around "Routines" which led me to enjoying my life right now (prior to any "goal" I had/have currently")! Click play & implement this yourself to create a life you enjoy living (TODAY)! 


<3 Please leave an honest review and share this episode with your community if you feel called to! I appreciate you!


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Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Support the show

Hey Queens & Kings!

This episode The Magic of Living in the Present  we are discussing the 3 stages of living, but focusing on the present and how living in the present can shift your perspective and the energy you carry.

Pull up a chair, go run your errands, grab a drink or whatever it is you do while you are tuning in, do that so we can get into this discussion!

TOPICS OF DISCUSSION 

• Living in the past
• Living in the future
• The magic of living in the present - the sweet spot
• How living in the present can affect your life

...and more

We'd love to hear your thoughts about this episode. What are some ways you keep yourself in the present?  Drop us a line on Instagram and share.
Please be sure to leave us a review on whatever platform you are using to listen to us. 

If you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).
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Thank you all for your love and support we appreciate you all so much!

People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.

What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.  

However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we’ve always had to give to ourselves and others.

In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves.

Listen and enjoy this episode!

Episode 66 at a glance...

• What mindfulness means
• Living in the present moment
• Letting go of judgments and expectations
• A deeper connection with others
• Connecting with your heart
• Loving oneself
• Appreciating all the small moments in life
• Allowing mindfulness to awaken you

See you on the next episode!

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In this episode we cover the nature of the Word, pure vibration and the way vibration influences our lives. From the way we speak to the music we listen to, the world around us in is vibration. Therefore honesty in our lives and in our art matters. 

The second half of the episode is dedicated to living in the present and the way we as a people can be comfortable in our reality, despite living in a traumatic world. 

If you are interested in supporting the upkeep of the show, you can donate money to @JorgeQ18 in CashApp, Venmo, and PayPal.

Please consider rating and reviewing the podcast on iTunes.

New episodes will be released every other Sunday!

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at: 

·        Living in the Past,

·         Living in the Present, and

·        Living in the Future

Which has the highest consciousness calibration?

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.

Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.

Here are Links to Purchase Dr. David R. Hawkins Books:

·         All of Dr. Hawkins Books

·         The Map of Consciousness Explained

·         Power VS Force

·         Truth VS Falsehood

·         Letting Go: The Pathway of Surrender

·         The Book of Slides 

You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:

·         Website

·         Podcast

·         YouTube Channel

·         Facebook

·         Instagram

·         Pinterest

Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness Quiz is a transformational

Discover Your Quantum Biology: How Light, Sound & Your Thoughts Can Lead to Vibrant Health

Discover Mediumship Excellence: Experience a Deep Dive Into the Artistry of Spirit Connected

Actualize Your Intentions With the 3 Pillars of Qigong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

If you like what's going on here, you can join me on social media here:

• TheMindBodySpiritNetwork.com
• Facebook
• Instagram
• YouTube
• LinkedIn

In this short guided meditation, we deepen into the present moment by using the senses and the breath. 

Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. 

Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy. 

For just $5 a month, get additional episodes and bonus content! Cancel at any time.

Become a subscriber at:
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****************************************************
More content is always available on www.purpledoorhealing.com!

Connect with me on FB at facebook.com/butiwithkelli

Questions? Comments? Email me at kelli@purpledoorhealing.com

Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing

Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

In this episode we discuss the need to live more consciously in the present as Today Is Where The Joy Is. We will discuss how fear and anxiety cause us to shift our focus away from the present and we will talk about aligning ourselves with the power of God within us so we are stable confident and hopeful and able to live in the present more consciously. #Todayistheday #Todayiswherethejoyis #ThichNahtHahn #MelRobbins #Onlythepresentisreal #Escapetothepresent #Livinginthepresent #TodayisthedaytheLordhasmade #Thepowerofnow #livinginthepresentmoment #nomorefear #nomoreanxiety

https://www.patreon.com/Lostinsideministry

In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your energy into one of mindful, simple joy. It is incredible the difference it makes in our lives when we turn off auto-pilot and begin to actually notice our surroundings, our situations, and our lives.

For just $5 a month, get additional episodes and bonus content! Cancel at any time.

Become a subscriber at:
https://www.buzzsprout.com/1314691/subscribe

****************************************************
More content is always available on www.purpledoorhealing.com!

Connect with me on FB at facebook.com/butiwithkelli

Questions? Comments? Email me at kelli@purpledoorhealing.com

Want to continue the journey? Check out my curated bookshelf for awakening, simplifying, and creating harmony in your life: https://bookshop.com/shop/purpledoorhealing

Interested in spreading the good vibes? Start a podcast with Buzzsprout! Follow my link for a $20 credit when you sign up for a paid account. https://www.buzzsprout.com/?referrer_id=1278247

There are many times as an entrepreneur where I am torn between the goals that I working toward achieving (there always seems to be another one...) and being present with my family and living in the moment. 

If I am trying to be present with my family, I can feel like I am not working hard enough on my goals and if I am consumed with the achievement of my goals, I am missing out on the life and happiness that is right in front of me...

But, is there a way you can do both?

In this episode, we look at everything from what some of the brightest philosophers have to say about time, to researchers that have devoted their lives to understanding our perception of time and how that affects how we live...

Resources:
Seneca: On the Shortness of Life (I recommend checking out Maria Popova's synopsis on www.brainpickings.org)
Marc Whitmann: Felt Time and Altered States of Consciousness.

• What could we be doing in the present?
• What are some things we can start this very day?
• Let's not live a life of regret because we did not  value the present

Listen and explore:

• The moment Alasdair and Julie-Roxane realized they had vacation vision
• Julie-Roxane's struggle with the grass is always greener mentality 
• The risks and challenges of graduation goggles
• Removing "shoulds" from our life
• Gratitude as a practice

Mentioned on this episode:

• A Field Guide to Getting Lost by Rebecca Solnit
• Karina's coaching practice for highly sensitive people: Synchronizewithin.com
• Time by Pink Floyd
• Tomorrow Never Knows by The Beatles
• The Art of Travel by Alain de Botton
• The five stages of grief
• Revolutionary Road (movie)

Connect with us:

• Email us at host@thefaroutpodcast.com
• Follow FAR OUT on Instagram
• Follow JR on Instagram

Support this podcast:

• Leave a review on iTunes!
• Donate to the FAR OUT podcast
• Subscribe to FAR OUT and share this episode with friends! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)