Taiwanica

Silly Queries: Foreigners Tackling the Top Questions in Taiwan with Anita and Eric

在這一輯輕鬆有趣的節目中，Anita和Eric以幽默感深入探討外國人在台灣最有趣且經常被問到的問題。從古怪的語言問題到有趣的文化好奇心，跟隨Anita向Eric提問他所面臨的最愚蠢的問題。探索跨文化交流的輕鬆一面，並從日常互動的愉快一面獲得新的視角。

In this entertaining episode, Anita and Eric bring humor to the forefront as they delve into the most amusing and frequently asked questions that foreigners encounter in Taiwan. From quirky language inquiries to amusing cultural curiosities, join the laughter as Anita quizzes Eric on the silliest questions he's faced. Explore the lighthearted side of cross-cultural communication and gain a new perspective on the playful side of everyday interactions.

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Let's dive into a self-discovery journey with Taiwanica Podcast, exploring love, relationships, and personal growth stories that create fulfillment. In this episode, you will gain valuable emotional wellness tips, relationship advice, and insights into the finer details of life. Let's go!

讓我們一同進入《Taiwanica Podcast》的自我發現之旅，探索愛情、關係，以及獨特的個人成長故事，尋找心靈滿足感。在這一集中，你將獲得寶貴的情緒健康管理知識、人際關係相關建議，以及生活細節的深刻見解。Let's go！

These are the highlights of the episode we think you'll love:

1. Finding Fulfillment Through Identity: Explore how identifying various roles and desired identities can lead to a profound sense of purpose and fulfillment.
2. Career Fulfillment: Delve into the importance of aligning your career choices with your passions, emphasizing that fulfilling work is a right, not a privilege.
3. Dreams to Reality: Learn the power of turning dreams into reality by taking small, consistent steps toward your goals and challenging yourself to dream big.
4. Overcoming Fears and Challenges: Understand the significance of pushing boundaries, overcoming fears, and embracing challenges to unlock new abilities and experiences.
5. Expansion as a Sign of Fulfillment: Recognize the expansion in your life by engaging in activities that not only fulfill you but also contribute to personal growth, creating a ripple effect in various aspects of your life.

這是我們認為你會喜愛的本集重點：

1. 透過身份找到滿足感：探索識別不同角色和期望身份如何帶來深刻的目標和滿足感。
2. 職業滿足感：深入探討將職業選擇與熱情相一致的重要性，強調滿足的工作是一種權利，而非特權。
3. 夢想成真：學會將夢想變成現實的力量，透過朝著目標邁出小而堅定的步伐，挑戰自己有更大的夢想。
4. 克服恐懼和挑戰：了解突破界限、克服恐懼，並迎接挑戰的重要性，解鎖新的能力和經歷。
5. 擴展作為滿足的象徵：認識生活中的擴展，參與不僅滿足自己而且有助於個人成長的活動，在生活的各個方面產生漣漪效應。

Here is the book we mentioned in this episode by Simon Sinek

這是我們在本集中提到的Simon Sinek的書籍

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

愛上自己：揭開感情模式與療癒創傷之謎 | Taiwanica SOLO第8集與Anita

Join Anita in this Taiwanica Solo episode as she delves into the keys to building healthier connections. Here are three highlights:

1. Discover the Power of Self-Adjustment:
   Learn how becoming the person you want to be in a relationship is the first step to finding true love. Anita shares practical tips on self-adjustment to break patterns and foster positive connections.
2. Wisely Navigate Relationship Conflicts:
   Anita's metaphor of building a house emphasizes the importance of adjusting and adapting during conflicts. Explore how changing your approach and communication style can bring harmony to your relationships.
3. Heal from Past Trauma:
   Explore the significance of identifying and forgiving past traumas. Anita shares personal experiences and a step-by-step guide to healing, highlighting how forgiveness has transformative effects on your current and future relationships.

加入Anita在《Taiwanica》的獨白，她深入探討建立更健康感情的關鍵。以下是三個亮點：

1. 發現自我調整的力量：
   學習如何成為你想在關係中成為的人是找到真愛的第一步。Anita分享了有關自我調整的實用技巧，幫助您打破模式，培養積極的連接。
2. 以智慧應對關係衝突：
   Anita建築房屋的隱喻強調了在衝突期間進行調整和適應的重要性。探索改變您的方法和溝通風格如何帶來更和諧的關係。
3. 從過去的創傷中療癒：
   發現識別和原諒過去創傷的重要性。Anita分享了個人經歷和一個關於療癒的逐步指南，強調原諒對您目前和未來關係的轉變性影響。

Join this episode of Taiwanica as Anita explores profound insights into relationships. Discover why falling in love with yourself is the key to finding true love and how identifying and healing past traumas can transform your connections. Anita shares personal experiences, practical advice, and steps for self-adjustment in relationships. Whether you're seeking love, exploring friendships, or enhancing self-awareness, this episode provides valuable insights. Connect with Anita on her new Instagram page dedicated to love and relationships. Tune in for an hour of wisdom, guidance, and a journey towards healthier, more fulfilling connections. #LoveandRelationships #HealingTrauma #TaiwanicaSoloEpisode #SelfLove

加入《Taiwanica》的這一集，聆聽Anita對感情的深刻見解。了解為什麼愛上自己是尋找真愛的關鍵，以及識別和治愈過去創傷如何改變您的連接。Anita分享了個人經歷、實用建議和自我調整在感情中的步驟。不論您是尋找愛情，還是在探索友誼，或是想要增強自我意識，這一集都提供了寶貴的見解。在Anita的新Instagram專頁上與她聯繫，該專頁專注於愛情和關係，並加入不斷壯大的台灣風情社群。收聽一小時的智慧、指導，以及朝著更健康、更充實的感情之旅。#愛與關係 #創傷療癒 #自愛

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

啟動冥想之力：好處、技巧和實用見解

Join Eric on the Taiwanica podcast in an enlightening episode that unveils the transformative potential of meditation. Delve into the essence of meditation practice, debunk myths, and explore the incredible array of physical, mental, and emotional benefits. Discover practical tips, such as ideal timings, places, and techniques, to integrate meditation seamlessly into your daily life. Eric shares invaluable insights on enhancing focus, creativity, and managing emotions through mindfulness. Embrace a journey toward inner peace and self-improvement through meditation.

加入台灣百科節目中的 Eric，探索一個啟發人心的集散地，揭示冥想的轉化潛力。深入了解冥想實踐的本質，揭開迷思，探索驚人的身心靈好處。發現實用的技巧，例如理想的時間、地點和技巧，將冥想無縫地融入您的日常生活。Eric分享了寶貴的見解，如何通過正念增強專注力、創造力，並管理情緒。通過冥想，踏上通往內在平靜和自我提升的旅程。

Here are some key points that Eric talks about:

1. Physical Benefits of Meditation:
   Regular meditation can heighten pain tolerance, effectively reducing discomfort in areas like stiff shoulders or knees. Eric's personal experience highlights how consistent meditation practice helps alleviate such pains, making them less noticeable or even disappearing. This physical benefit underscores meditation's potential to manage and alleviate common bodily discomforts.
2. Mental Clarity and Focus:
   Eric emphasizes that meditation enables individuals to quiet the mind's repetitive chatter, enhancing focus, creativity, and mental clarity. By reducing the need to constantly absorb information, meditation empowers individuals to turn down the volume on internal chatter, fostering relaxation and a more relaxed state of mind. This mental benefit allows for better decision-making and a more serene approach to daily scenarios.
3. Emotional Wellness and Conscious Presence:
   Through meditation, individuals can process emotions by being consciously present in the moment. Eric compares emotions to layers of glasses obstructing one's perception of reality. Meditation gradually removes these layers, allowing for clearer emotional processing and a more direct experience of the present. This emotional benefit highlights meditation's ability to foster emotional wellness and a deeper connection with one's inner state.

這裡是Eric談到的一些要點：

1. 冥想的身心益處:
   定期冥想能提高痛苦忍受力，有效減輕肩頸僵硬等不適。Eric 的個人經驗強調，持續冥想練習有助於緩解這些疼痛，使其變得不那麼明顯甚至消失。這種身體上的好處凸顯了冥想管理和緩解常見身體不適的潛力。

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

學會感恩的力量！如何改善生活以及增進快樂感 | 重要知識點與感人引言

Discover the profound impact of gratitude on happiness in our latest episode! Learn 5 actionable takeaways to transform your perspective and embrace a positive life. Join us as we dive deep into the transformative power of gratitude and its role in shaping a joyful existence. Tune in for insights, practical tips, and a journey towards a more fulfilling life!

今天的節目分享了如何透過感恩改善生活、擁有更多快樂感。其中包括5個重要知識點，還有引人入勝的片段，助您了解更多。別錯過！

1. Understanding the profound influence of gratitude on happiness.
2. Techniques to switch from negative to positive perspectives.
3. Cultivating resilience through the practice of gratitude.
4. Embracing gratitude as a tool for personal growth and well-being.
5. The transformative impact of gratitude on relationships and daily life

.

1. 感恩提升幸福感
2. 正面心態對身心健康有益
3. 充滿感恩，增進人際關係
4. 感恩培養更大的抗壓力
5. 正向思考帶來更多幸運

Cultivate a joyful life through the incredible impact of gratitude and a positive mindset in our latest podcast! Delve into enlightening conversations on happiness strategies, emotional wellness, and personal development, exploring mindfulness, resilience, and effective life-transforming techniques. Join us for insightful discussions and actionable advice for a more fulfilling and happier life journey. 

透過我們最新的播客，感受感恩和正面心態的驚人影響，綻放快樂人生！深入探討快樂策略、情緒健康和個人成長，探索正念、心理韌性和有效的改變生活技巧。參與我們的討論，獲得富含見解的對話和實用建議，開啟更充實、更快樂的人生旅程。

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

今日重點：戰勝壓力、提升心靈平衡！｜Taiwanica Podcast

In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.


在本集中，我們分享了有效的時間管理技巧，探討了壓力管理及自我覺察的重要性，以及如何在日常中保持自我平衡。我們分享了五個重點收穫，並提供方法來應對挑戰，建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議，讓你的生活更加充實！

Key Takeaways:

1. Embrace the power of being present to navigate overwhelm effectively.
2. Establish an intentional morning routine for a balanced start to the day.
3. Learn the transformative impact of meditation and yoga on stress management.
4. Overcome overwhelm by disconnecting, being active, and spending time with nature.
5. Cultivate curiosity and reduce attachment for a more balanced perspective.

5個重點收穫

1. 學會放鬆，降低壓力
2. 保持當下的專注
3. 重視早晨的習慣與靈性修練
4. 找到自己的平衡點
5. 培養正面情緒，享受當下

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

戰勝壓力：管理壓力與掌控生活

Feeling overwhelmed by the daily grind? Join Anita and Eric on Taiwanica Podcast as they share invaluable strategies to conquer stress, prioritize tasks, and regain control. Discover practical advice and expert insights to navigate overwhelming situations effectively! Tune in now for actionable tips and a healthier, more balanced lifestyle.

感到日常生活壓力重重？快來收聽台灣探索 Podcast 最新一集，Anita 和 Eric 將分享無價的策略，幫助您克服壓力、優先處理任務，重新掌控生活。即刻加入，探索可行的建議和專家見解，有效應對壓力情境！現在就收聽，獲得可行的貼士，追求更健康、更平衡的生活方式。

Taiwanica Podcast's latest episode is about Anita and Eric discussing practical strategies to overcome overwhelm in daily life. Discover key takeaways, including tips on managing stress, prioritizing tasks, and achieving a work-life balance. Learn how to combat overwhelm with actionable steps and insightful discussions on maintaining mental clarity. 

在Taiwanica Podcast 最新一集中，Anita 和 Eric 將討論實用的策略，幫助您克服日常生活中的壓力。發現五大關鍵要點，包括管理壓力、優先處理任務和實現工作與生活的平衡。了解如何以可行的步驟應對壓力，以及如何保持心智清晰。加入我們，探索專家見解，以及如何有效地應對壓力的實用建議！

Join us for expert insights and practical advice on navigating overwhelming situations effectively!

Here are 5 Key Takeaways:

1. Practical strategies for managing overwhelm in daily life.
2. Tips on prioritizing tasks and achieving a work-life balance.
3. Insights on combating stress and maintaining mental clarity.
4. Expert advice on taking control and overcoming overwhelming situations.
5. Actionable steps to tackle stress and anxiety effectively.

這裡有 5 個主要要點：

1. 日常生活中管理壓力的實用策略。
2. 關於優先處理任務和實現工作與生活平衡的提示。
3. 對抗壓力並保持心智清晰的見解。
4. 控制局面和戰勝壓力的專家建議。
5. 應對壓力和焦慮的可行步驟。

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Unlocking the Power of Belonging: Transforming Loneliness into Connection and Happiness

發現歸屬的力量：將孤獨轉化為聯繫和幸福

Join Eric and Anita in this episode as they explore the profound concept of a sense of belonging. Discover the differences between fitting in and truly belonging, learn the importance of vulnerability, and learn how to contribute to your community for deeper connections and happiness.

在這一集中，與Eric和Anita一起探索一個深遠的概念 - 歸屬感。了解『融入』和『真正歸屬』之間的區別，學會『脆弱』的重要性，學會貢獻給你所屬的群體更深的連結及喜樂。

Explore the transformative power of belonging as we delve into turning loneliness into connection and happiness. Join us in this insightful episode where we discuss the nuances of fitting in versus true belonging and the importance of embracing vulnerability. Discover how asking for help, contributing to your community, and nurturing authentic connections can make you feel like you truly belong. Dive into the rich conversation on building genuine relationships, both in English and Taiwanese Chinese, as we provide emotional healing classes to help you connect with your true self.

讓我們深入探討孤獨感轉化為連接和幸福的轉化力量。加入我們，參加這一個富有洞察力的節目，我們將討論適應和真正歸屬之間的微妙差異，以及擁抱脆弱性的重要性。發現如何尋求幫助、貢獻社區，並培養真正的聯繫，讓您感到真正屬於自己。深入討論建立真正的關係的豐富對話，無論是用英語還是台灣的中文，我們都提供情感療愈課程，幫助您與真正的自己建立聯繫。

Here are the five takeaways from this episode:

1. Embrace Vulnerability for Deeper Connections
   擁抱脆弱，建立更深的連結
2. Ask for Help and Be Authentic
   尋求幫助，保持真實自我
3. Contribution Creates Happiness
   貢獻變能帶來幸福
4. Find Your Tribe, Not Just Your Family
   尋找屬於你的團體，不僅限是你的家庭
5. Balance Connection and Self-fulfillment
   在人與人之間的連結和自我實現中找到平衡

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

In this eye-opening episode of Taiwanica Podcast, join hosts Anita and Eric as they courageously share their personal experiences with shame and vulnerability, unravel the true nature of these complex emotions, and reveal powerful strategies to increase awareness and overcome the shame that may be holding you back. Don't miss this candid conversation on self-compassion and personal growth.

在這一集的Taiwanica Podcast 中，請加入主持人 Anita 和 Eric 的行列，他們勇敢地分享了自己在面對脆弱和羞恥時的個人經歷，揭示了這些複雜情感的真實本質，並揭示了提高警覺性並克服可能阻礙您前進的羞恥感的強大策略。別錯過這個關於自慈悲和個人成長的坦率對話。

Key Take-Aways from the Episode (Episode on Overcoming Shame):
來自本集節目（克服羞恥感的集）:

1. 接受自己：關鍵是要學會接受自己，儘管有時候我們會感到羞愧。接受自己就是改變的第一步。
   (Acceptance of Self: The key is learning to accept ourselves, even when we feel shame. Accepting yourself is the first step towards change.)
2. 留意自己的內心：每天花點時間坐下來，專注於自我欣賞，不受外部干擾，這將幫助我們更了解自己。
   (Be Mindful of Your Inner Self: Take some time every day to sit down and focus on self-appreciation without external distractions. This will help us understand ourselves better.)
3. 開始改變：進行一些積極的改變，例如改變對他人的批評或羞愧觀念，這些變化將成為積極的替代品。
   (Initiate Change: Make positive changes, such as altering judgments or shame-based beliefs about others. These changes will serve as positive replacements.)
4. 慢動作功夫 (Qigong)：慢動作的練習有助於提高自我控制，增強對自身的意識，並最終使您更加平和。
   (Qigong: Slow-motion practices help improve self-control, enhance self-awareness, and ultimately lead to greater peace.)
5. 冥想：這是一種提高自我意識的技巧，尤其在冥想中，有助於寬恕和接受過去和未來的行為。
   (Meditation: This technique enhances self-awareness, particularly during meditation, and aids in forgiving and accepting past and future actions.)

Key Take-Away on Self-Disapproval:

Self-Disapproval: Many people experience varying degrees of self-disapproval. Understanding that self-disapproval is the first step towards change and engaging in active inner transformation.

Self-disapproval is an emotion we frequently encounter in our lives, but it does not mean that we are bad people. We need to learn to understand our self-disapproval and gradually accept it. Through this process, we can begin to change our inner world and create a more positive self-image.

關於自我不滿的要點 (Key Take-Away on Self-Disapproval):

自我不滿：許多人都有深淺不一的自我不滿感。要明白自我不滿是改變的第一步，並進行積極的內在轉化。

自我不滿是我們生活中常常面臨的情感，但它不代表我們是不好的人。我們需要學會了解自己的自我不滿，並逐漸接受它。通過這種方式，我們可以開始改變自己的內在世界，並創建更

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TAKE A CLASS WITH US!

W/ Eric
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W/ Anita
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• Check out articles written by Eric here
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In this episode of "Taiwanica," Anita and Eric dive into the complex world of emotions, focusing on anger. They explore how people in Taiwan and the USA deal with anger and its effects.

Anita and Eric share their own experiences and discuss how culture and society influence how people express anger. They also talk about how anger impacts relationships and mental well-being, offering practical tips for handling it.

They then explore the reasons behind feeling confused about anger and provide simple, useful techniques for managing it in different areas of life. Join them as they journey through the world of emotions and discover how to use anger for personal growth and better connections with others.

在這一集的《Taiwanica》，Anita 和 Eric 深入探討了情感的複雜性，特別關注了憤怒。他們探索了台灣和美國人民如何處理憤怒以及其影響。

Anita 和 Eric 分享了他們自己的經歷，並討論了文化和社會如何影響人們表達憤怒。他們還談到憤怒如何影響人際關係和心理健康，提供了實用的處理建議。

然後，他們探討了對憤怒感到困惑的原因，並提供了簡單而實用的技巧，以應對不同生活領域中的憤怒。加入他們，一起遊歷情感的世界，發現如何運用憤怒實現個人成長，建立更好的人際關係。

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
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Discover how emotions vary between Taiwan and the USA in Taiwanica podcast's Season 2, Episode 60. Explore triggers, reactions, healthy expression, and gaining control over emotions across cultures.

Anita and Eric delve into intriguing aspects of emotions in the introductory episode of Taiwanica podcast's Season 2, Episode 60. This captivating discussion centers on the unique ways emotions are experienced in Taiwan and the USA. 

The hosts explore the scenarios that elicit these emotions, our subsequent responses, and effective methods of expressing emotions in a positive manner. Additionally, the conversation touches upon the importance of managing emotions to prevent them from dominating our lives.

A key takeaway from this episode is the notion of consistently identifying emotions at a granular level. By gaining a deeper understanding of our emotional landscape, we empower ourselves to navigate life's challenges with greater insight and emotional balance. 

Tune in to Taiwanica podcast for an eye-opening exploration of cultural emotions and their impact on our lives.

在Taiwanica播客第二季第60集中，探索情感在台灣和美國之間的變化。研究跨文化情境下的情緒觸發、反應、健康表達方式，以及如何有效掌握情感，使其不支配我們的生活。"

Anita and Eric深入探討了Taiwanica播客第二季第60集的導入節目中有趣的情感層面。這場引人入勝的討論集中在情感在台灣和美國的獨特體驗方式上。


主持人探討了引發這些情感的情境，我們隨後的反應，以及以積極方式表達情感的有效方法。此外，討論還觸及了管理情感的重要性，以防止情感支配我們的生活。

本集的一個關鍵收穫是始終細致地識別情感的概念。通過更深入地了解我們的情感狀態，我們賦予自己以更深刻的洞察力，以更好地平衡情感，應對生活中的挑戰。收聽Taiwanica播客，探索文化情感及其對我們生活的影響，這將是一次引人入勝的探索之旅。

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
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Welcome to a thought-provoking episode of Anita and Eric's podcast, where cultural exploration takes center stage. In this episode, we dive deep into the fascinating areas of greeting and farewell culture, drawing exciting comparisons between Taiwan and the United States. 

Understanding Greeting and Farewell Culture:
Anita and Eric take you on a captivating journey, exploring the art of greetings and farewells. From traditional practices steeped in history to modern customs that reflect societal shifts, we will guide you through the intricacies of these essential human interactions.

Taiwan's Greeting Traditions:
We unveil the ways in which Taiwanese people greet one another. From the humble bow to the casual wave, we paint a vivid picture of respect and warmth ingrained in these gestures.

USA's Greeting Habits:
Shift gears and dive into the vibrant landscape of American greetings. Anita and Eric delve into the iconic ones, the warmth of "hi" and "hello," and even the friendly embrace—exploring how these actions represent the American spirit of openness.

Bidding Farewell in Taiwan:
As we transition to farewells, Taiwanica explores the intricacies of saying goodbye in Taiwan. How it is almost a speechless act, you'll gain insights into how Taiwanese culture celebrates departures.

USA's Farewell Traditions:
Prepare to be immersed in the USA's unique approach to farewells. From the simplicity of waving goodbye to the emotional power of a heartfelt hug, Anita and Eric highlight how Americans say bye-bye with a blend of warmth and positivity.

Insights and Comparisons:
Anita and Eric skillfully dissect the cultural nuances that shape these interactions, offering eye-opening perspectives on how greetings and farewells reflect societal values and norms.

A Journey of Reflection and Understanding:
As Anita and Eric bring this enlightening episode to a close, you'll walk away with a renewed appreciation for the intricate dance of greetings and farewells. Their insightful commentary invites you to reflect on your own cultural background and the beauty of cross-cultural connections.

Tune in to this captivating podcast episode as Anita and Eric bridge continents, cultures, and conv

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TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
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***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
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In the newest episode of Taiwanica podcast, relive the cherished childhood memories of hosts Anita and Eric as they delve into the past. Join them on a heartwarming journey through 5 beloved topics from their youth: food, drink, cartoons, toys, and games. Tune in for a delightful blend of laughter, awe, and joy as they recount the classic favorites that were all the rage around 20 years ago.

懷舊之夢：Taiwanica播客最新一集聊阿妮塔與艾瑞克的童年回憶

在最新的Taiwanica播客一集中，跟隨主持人Anita與Eric重溫珍貴的童年記憶。他們將深入探討5個特定的主題：食物、飲品、卡通、玩具和遊戲。一起聆聽這段溫馨的旅程，感受20年前他們流行的經典喜好，必將帶來笑聲、驚歎和喜悅。

Our Sponsor Page Link Is here on Buy Me A Coffee
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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Join Eric and Anita on an exciting adventure to Taiwan as they share their anticipation for mouthwatering local delicacies, breathtaking sights, and an exclusive Taiwanica event. Help them make their dream a reality by providing your support!

Here are some things we talk about:

• Foods we are excited to eat:
  • Mouthwatering street food, sweet potato balls, and bubble tea.
  • Traditional Taiwanese delicacies like pineapple cakes.
  • Exploring night markets and indulging in a variety of snacks and treats.
• Places we are excited to see:
  • The picturesque beauty of Hualian, with its tranquil waters and surrounding mountains.
  • The vibrant cityscape of Taipei.
  • Other notable destinations like the vibrant Tainan and Taichung cities.
• Hosting a Taiwanica event for everyone to attend:
  • Organizing an inclusive gathering to celebrate Taiwanese+American culture.
  • Providing an opportunity for attendees to engage with other fans of the show.
  • Creating a memorable experience for all participants and fostering a sense of community.

加入埃里克和安妮塔，一同踏上令人激動的台灣冒險之旅，分享他們對令人垂涎三尺的當地美食、壯麗景觀和獨家台灣風活動的期待。透過您的支持，幫助他們實現夢想！

以下是我們討論的一些內容：

我們期待品嚐的美食：
令人垂涎的街頭小吃、地瓜球和珍珠奶茶。
台灣傳統美點，如鳳梨酥。
探索夜市，享受各種小吃和美食。

我們期待參觀的地方：
花蓮的美麗景色，寧靜的湖水和環繞的山脈。
台北市充滿活力的城市景觀。
其他值得一遊的地方，如充滿活力的台南和台中。

舉辦一場「Taiwanica」活動，歡迎大家參加：
組織一場包容性聚會，慶祝台灣和美國文化。
提供參與者與節目其他粉絲互動的機會。
為所有參與者創造難忘的體驗，並培養社區意識。

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Join us on an extraordinary journey as we delve into the enchanting realms of folklore, exploring the legendary creatures that captivate the imaginations of both the United States and Taiwan. From the elusive Bigfoot and Chupacabra to the enigmatic Jersey Devil and Flathead Lake Monster, we unravel the mysteries behind these mythical beings. Plus, discover five mesmerizing creatures from Taiwanese folklore that will leave you spellbound. Tune in for a spellbinding episode blending the magical traditions of two fascinating countries.

傳說解密：美國和台灣的神秘生物揭秘
跟隨我們踏上一場非凡之旅，深入探索迷人的傳說世界，探究那些捕捉了美國和台灣人的想像力的傳說動物。從神秘的大腳怪和山羊吸血鬼到謎樣的澤西惡魔和Flathead湖怪，我們揭開這些神秘生物背後的秘密。此外，還發現了五個來自台灣民間傳說的迷樣生物，快加入跟我們一起探索神秘世界。

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
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Join hosts Eric and Anita on an exciting journey through Japan as they share their firsthand experiences, deep knowledge, fun discoveries, and culture shocks in this captivating episode of the Taiwanica podcast. From exploring vibrant cityscapes to immersing themselves in local activities,

Eric and Anita take you on a thrilling adventure filled with memorable encounters and eye-opening moments. Discover the hidden gems, unique culinary delights, and fascinating aspects of Japanese culture that captivated their hearts. Prepare to be entertained, educated, and inspired as they unravel the intriguing tapestry of their Japan trips, leaving no stone unturned.

Get ready to embark on a transformative exploration of Japan's wonders, armed with the insights and reflections of two passionate travelers.

Here are the recommendations we mentioned in the episode:
Anita's stamp book name: Goshuin (御朱印)

Eric's Tokyo must-eat list:
Udon Shin (Shinjuku)

Tempura Daikokuya (Asakusa)

Ichiran Ramen (Shinjuku)

Gyoza Lou (Shibuya)

Uobei Shibuya Dougenzaka (Sushi [Shibuya])

在Taiwanica的這一集中，跟隨主持人Eric和Anita一同踏上一段驚奇之旅，探索他們在日本的經歷、知識、有趣的發現和文化衝擊。從探索充滿活力的城市景觀到深度體驗當地傳統，

Eric和Anita將帶您進入一個充滿難忘相遇和引人入勝時刻的刺激冒險。發現那些迷藏的寶藏、獨特的美食和迷人的日本文化，它們深深吸引著他們的心。準備好被娛樂、教育和啟發，他們將揭開他們在日本旅行中的神秘面紗，全方位呈現。帶著這兩位熱愛旅行者的見解和反思，

讓我們準備好踏上一場改變人生的日本奇妙之旅。

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Welcome to the latest episode of Taiwanica Podcast, where your hosts Anita and Eric take you on an enlightening journey into the fascinating world of parenting styles. In this episode, we delve deep into the intriguing contrasts between Taiwan and the USA, uncovering the unique approaches and beliefs that shape the way children are raised in these two diverse cultures.

In the United States, parenting styles emphasize empathy and connection, building a strong emotional bond with the child and understanding their thoughts and feelings. Positive reinforcement is favored over punishment, and setting clear limits and boundaries is seen as essential for a child's sense of security and responsibility. Moreover, emotional regulation is prioritized to help children develop resilience and cope effectively with life's challenges.

Meanwhile, in Taiwan, there is a strong emphasis on respect for authority, including parents, teachers, and elders. Academic achievement is highly valued, with parents often pushing their children to excel in school. Collectivism plays a significant role, where the needs of the family or community take precedence over individual desires. Discipline tends to be strict, sometimes involving physical punishment, to enforce rules and societal norms.

Join us as we navigate these distinctive parenting styles, exploring their impacts on child development and uncovering the similarities and differences that shape the upbringing of future generations in Taiwan and the USA. Get ready to gain fresh insights and broaden your understanding of this captivating subject!

歡迎來到最新一集的Taiwanica播客節目，在這裡，主持人安妮塔和埃里克將帶您深入探索有趣的育兒風格世界。在本集中，我們深入研究了台灣和美國之間引人入勝的差異，揭示了塑造這兩個不同文化中兒童成長方式的獨特方法和信念。

在美國，育兒風格強調共情和連結，建立與孩子的深厚情感聯繫，理解他們的想法和感受。正向強化被優先選擇，注重稱讚和鼓勵良好行為，而非單純依賴懲罰。設定明確的限制和界線被視為孩子安全感和責任感的重要因素。此外，情緒調節被重視，以幫助孩子發展韌性，有效應對生活中的挑戰。

與此同時，在台灣，尊重權威被強調，包括父母、老師和長輩。高度重視學業成就，父母常常鼓勵孩子在學業上取得卓越成績。集體主義在其中扮演重要角色，家庭或社區的需求優先於個人欲望。紀律嚴明，有時包括體罰，以執行規則和社會規範。

請加入我們，一同探索這些獨特的育兒風格，探討它們對兒童發展的影響，並揭示塑造台灣和美國未來一代成長方式的相似之處和不同之處。準備好獲得新的見解，拓寬您對這個引人入勝主題的理解吧！

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
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• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Tune in to the latest episode of Taiwanica Podcast, where hosts Eric and Anita engage in a side-splitting question game that is guaranteed to keep you laughing! 

Get ready for an unforgettable experience as they challenge each other with ridiculously absurd questions, leaving them both puzzled and astonished by the unexpected answers. Brace yourself for a rollercoaster of hilarious moments, surprising revelations, and even a dash of grossness. 

Join Eric and Anita on this captivating journey and prepare to be entertained like never before. 

Don't miss out on this uproarious episode packed with unpredictable laughs and outrageous fun!

快來收聽 Taiwanica Podcast 最新一集！主持人 Eric 和 Anita 將展開一場令人捧腹大笑的問答遊戲！他們互相提出荒謬又難以預測答案的問題，將讓你捧腹大笑不已！這趟精彩旅程中，你將見證他們面對令人驚訝的回答時的困惑和驚喜。準備好迎接一場笑聲連連、驚喜不斷，甚至帶點噁心的體驗吧！跟著 Eric 和 Anita 一同展開這場娛樂盛宴，準備好笑得前所未有吧！千萬別錯過這一集，充滿無法預測的笑聲和瘋狂趣味！

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Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

In this episode of our podcast, we're excited to share the inspiring story of Anita and Eric's love journey in Tainan, Taiwan. From the early days of their budding relationship to the challenges they faced along the way, we'll explore their emotional rollercoaster ride and the lessons they learned about love, forgiveness, and commitment.

First, we'll delve into the early stages of their relationship, as they met and started dating in Tainan. We'll discuss the sparks that flew between them and the things that attracted them to each other. We'll also touch on the cultural differences they had to overcome, as they came from different backgrounds and had different expectations for relationships.

Next, we'll dive into the struggles that Anita and Eric faced as a couple, including fights, breakups, and makeups. We'll explore the reasons behind these conflicts and the strategies they used to resolve them. We'll also talk about the role that communication played in their relationship, as they learned to express their feelings and needs more effectively.

Finally, we'll examine the current state of Anita and Eric's relationship and the secrets to their success as a couple. We'll explore the things that have kept them together, including mutual respect, trust, and a shared vision for the future. We'll also discuss the ways in which their relationship has transformed them as individuals and enriched their lives.

Whether you're in a relationship yourself or simply interested in the complexities of love and romance, this episode is sure to captivate and inspire you. So tune in now to discover the epic journey of Anita and Eric's love in Tainan, Taiwan.

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾

Welcome to the latest episode of Taiwanica Podcast, where we're excited to have Eric and Anita discussing Eric's new book, 'The Angry Tea Pot'. In this episode, they share their insights and experiences with anger, and how Eric's new book can help those struggling with this complex emotion.

Eric's book, 'The Angry Tea Pot', is a comprehensive guide to understanding and managing anger. It provides readers with practical tips and techniques for recognizing and responding to anger in themselves and others. Through the book, Eric shares his own experiences with anger and how he has learned to cope with this challenging emotion.

In this episode, Eric and Anita dive into the details of 'The Angry Tea Pot', discussing the key themes and lessons in the book. They share personal anecdotes and real-life examples to help illustrate how the strategies in the book can be applied in everyday situations.

Whether you struggle with anger or simply want to better understand how to manage it in others, this episode is packed with valuable insights and advice. So sit back, relax, and join us for this fascinating discussion on managing anger with Eric and Anita.

Overall, this episode of Taiwanica Podcast is a must-listen for anyone looking to understand better and manage the complex emotion of anger. With Eric's expert insights and Anita's engaging discussion, you'll come away with practical tips and techniques for handling anger in your daily life.

Get your copy on Amazon today! Click here to be transferred to where you can buy your copy of The Angry Tea Pot

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

TAKE A CLASS WITH US!

W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews

W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu

***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix

• Check out articles written by Eric here
• Click here for Anita's Love Coach Instagram
• Don't forget to rate ⭐️⭐️⭐️⭐️⭐️ (On Apple Podcast) & Subscribe to our Youtube!
• See our IG HERE 👾