Podcast Summary
Learning to say no and set boundaries: Acknowledging negative emotions and setting boundaries can help prevent harm and create a healthier emotional landscape
Saying no is a valid and important skill, especially when it comes to setting boundaries and protecting oneself from harm. This was a key message from meditation teacher Cara Lai during a special meditation session on the 10% Happier podcast. Cara, who has worked in various fields including social work and psychotherapy, emphasized that it's okay to have negative emotions like mistrust or anger, and that acknowledging and honoring these feelings can help prevent further harm. During the meditation, listeners were guided to visualize a protective shield around their bodies and to sense the strength and security it provides. By learning to say no and setting boundaries, we can create a healthier and more balanced emotional landscape. If you're interested in practicing this skill further, consider joining Wondery Plus to access the full 10% Happier podcast series and guided meditations.
Allow emotions to exist without judgment: Create a safe space, respect emotions, explore deeper meanings, validate feelings, and set limits
It's important to allow ourselves to fully experience and feel our emotions, giving them permission to exist without judgment. This can be done by creating a safe space for ourselves, respecting and approaching emotions with permission, and even exploring their deeper meanings. It's essential to remember that our feelings are valid, and we have the power to set limits and needs. It's okay not to feel okay sometimes, and when we're ready, we can gently re-engage with the world around us. Emotions are a natural part of the human experience, and understanding and respecting them can lead to greater self-awareness and emotional intelligence.