How to Sleep - Dr. Amy Bender

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology.

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch. 

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization.  We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH– to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download the Consummate Athlete Podcast

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes for the Consummate Athlete Podcast

• Marco Altini Substack on frame work for making use of HRV
• Marco Alitni Substack post on how we should use HRV
•  
• Cold Water Review Study 2022 LINK It isn't clear!
• Going outside even when it is cold article on our blog 
• The Cup analogy for Stress - post on Consummate Athlete
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store.   Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

    SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

    Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the  2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.  

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Watch Call of a Lifetime - Season 2 (2023) on Youtube
• Follow Shannnon Vandivier on Instagram
•  

    SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

  Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

    Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. 

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Post- Should I use Gel or Mix for Bike Racing
• All of our posts about Training Camps 
• Building a Home Gym Setup for cyclists (post) 

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more  

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges.

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• https://www.instagram.com/remykloos/?hl=en
• https://www.remykloos.com/

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more  

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Strength Plan for Cyclists in Training Peaks
• Articles on Strength Consummate Athlete
• Stacy Sims Episode on strength Consummate Athlete

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life.  The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.

Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/

Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Show Notes

• Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/
• All Posts / Podcasts on Consummate Athlete with Stacy Sims 
• Stacy Sims Book – Next Level https://amzn.to/3G01HsI
• Stacy Sims Book – ROAR https://amzn.to/3V2w1XN

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl 
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more