How to Stick to Good Habits and Stay Motivated: Tips from an Expert

Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today.

#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealth

Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!

Here is how the workout breaks down:

00:00 Intro
01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (1 Reps)
01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (2 Reps)
02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (3 Reps)
03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)
04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (5 Reps)
06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (6 Reps)
07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (7 Reps)
09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In  (8 Reps)
11:18 Outro

#brentkasmer #10minutesworkout #fitnesschallenge 

10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer

Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.

Chapters: 
00:00 Intro
01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps)
01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps)
02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps)
03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps)
04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps)
05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps)
07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps)
09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps)
11:20 Outro

Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.

Chapters:
0:00 Intro
00:34 How to Set Up My Inverted Row
01:31 Cumulative Repetition
01:48  (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps
02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps
03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps
04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps
05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps
06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps
08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps
10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps
11:41 Outro 

Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️‍♂️

Chapters:
00:00 Intro
00:31 Body Weight Exercise (5 Exercises)
00:49 Round 1 - 1 Reps
01:18 Round 2 - 2 Reps
01:55 Round 3 - 3 Reps
02:36 Round 4 - 4 Reps
03:27 Round 5 - 5 Reps
04:27 Round 6 - 6  Reps
05:29 Round 7 - 7  Reps
06:42 Round 8 - 8  Reps
08:05 Round 9 - 9  Reps
09:26 Round 10 - 10  Reps
10:46 Outro 

Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmer

Chapters:
00:00 Intro
01:16 Dive Bomber, Single Leg Loop Raise, Side Jet Knife, Step Back Lunge, Super Man
11:17 Outro 

Watch the full video here! https://youtu.be/pVeEghI8OdQ

Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️‍♂️

Watch Full Video Here:
https://youtu.be/H7cNSoBLvt4

The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.

Watch the full video here:
https://youtu.be/gnorfnG-Fzk

One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals.

Watch the Full Video here:
https://youtu.be/2WEGy7BN6XA

Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be.

Watch the full video here:
https://youtu.be/too7uAttnFY