How to Stop Mindless Eating

Ever wonder, is it always about something emotional?  Can’t it just be about the food?  Dr. Nina explains the difference between overeating and bingeing, and how to create change.

Haters Back Off!  That includes the self-hating thoughts that make you feel terrible about yourself.  In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.

Show Notes:  Dr. Nina helps you identify why you're turning to food, and gives you tools to stop overeating or bingeing.

Show Notes:  Are you stuffing your emotions?  Dr. Nina gives three tips to change.  Check it out now!

Dr. Nina gives you 7 ways to stop feeling guilty about what you're eating.  She tells you the difference between guilt and shame and helps you feel better about yourself

Dr. Nina offers "food for thought" to help you shift your mindset and lose weight without dieting.

Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world?  Dr. Nina gives you some perspective and helps you feel better!

Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy?  Dr. Nina can help!