Is It Always Emotional Eating?
Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.
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Win The Diet War with Dr. Nina: Lose Weight Without Dieting
Transform your relationship to food - without dieting or even talking about food! Host Dr. Nina Savelle-Rocklin is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues. She brings a fresh perspective and helps you understand "why" you turn to food instead of focusing on what you're eating. If you're seeking a healthier, happier relationship to food, Dr. Nina can help.
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Episodes (100)
What #MirandaSings Can Teach You About Self Esteem
Haters Back Off! That includes the self-hating thoughts that make you feel terrible about yourself. In this episode, Dr. Nina shares tips and suggestions on self esteem from an unlikely source, YouTube star Miranda Sings.
How To Stop A Binge
Show Notes: Dr. Nina helps you identify why you're turning to food, and gives you tools to stop overeating or bingeing.
3 Tips To Stop Emotional Eating
Show Notes: Are you stuffing your emotions? Dr. Nina gives three tips to change. Check it out now!
7 Ways To Stop Feeling Guilty About Food
Dr. Nina gives you 7 ways to stop feeling guilty about what you're eating. She tells you the difference between guilt and shame and helps you feel better about yourself
What do you want to lose?
Dr. Nina offers "food for thought" to help you shift your mindset and lose weight without dieting.
Is Your Weight A Problem?
Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and helps you feel better!
What are you hungry for?
What are you hungry for right now? Food? Or is it a deeper hunger, for something emotionally, intellectually, creatively, and/or spiritually fulfilling? Dr. Nina shares how to create a happier, healthier relationship to food (and yourself).
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJuly 26, 2016
How To Stop Cheating On Your Diet
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJuly 19, 2016
How To Stop Cheating On Your Diet
Do you feel as if you're "cheating" on your meal plan (or doing something wrong) when you eat an actual carb or fat gram, or something that tastes yummy? Dr. Nina can help!
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJune 15, 2016
How to Stop Mindless Eating
Do you find yourself mindlessly eating in front of the TV, or when you're bored? Dr. Nina shows you how to stop!
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJune 02, 2016
How To Change Negative Thinking
Want to stop feeling bad? Dr. Nina gives you 5 TIPS that will shift your thoughts and help you feel better about yourself.
How to Trust Your Food Choices
Do you know the difference between physical and emotional hunger? Dr. Nina shows you how to identify underlying triggers, and gives you one simple tool that will halt a binge
Three Ways To Silence Your Inner Critic
Do you criticize yourself a lot? Dr. Nina gives you three ways to silence your inner critic. When you feel good about yourself, you won't use food for comfort or distraction.
3 Ways To Boost Self-Esteem (video)
Dr. Nina gives you three strategies to boost your self-esteem. When you feel good about yourself, you're less likely to use food for comfort or distraction. That's how you win the diet war!
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enAugust 12, 2015
3 Ways To Boost Self-Esteem
Dr. Nina gives you three strategies to boost your self-esteem. When you feel good about yourself, you're less likely to use food for comfort or distraction. That's how you win the diet war!
Do you think you can measure your value on a bathroom scale?
Dr. Nina shows you three ways to value yourself and challenges you to do one simple thing to increase your self esteem.
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJuly 29, 2015
How To Comfort Yourself
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJuly 15, 2015
How To Comfort Yourself
Do you eat for comfort? In this episode, Dr. Nina shows you 3 ways to comfort yourself - without food. Check it out now!
Diet Wiz 3: How To Be Nicer To Yourself (Video)
Dr. NIna shows you how the key to making peace with food is making peace with yourself. In this episode, she shares the importance of being kind to yourself.
Win The Diet War with Dr. Nina: Lose Weight Without Dieting
enJune 20, 2015