Is It Always Emotional Eating?
Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.
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How to Trust Your Food Choices
enMay 06, 2016
About this Episode
Do you know the difference between physical and emotional hunger? Dr. Nina shows you how to identify underlying triggers, and gives you one simple tool that will halt a binge
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