Is It Always Emotional Eating?
Ever wonder, is it always about something emotional? Can’t it just be about the food? Dr. Nina explains the difference between overeating and bingeing, and how to create change.
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Three Ways To Silence Your Inner Critic
enAugust 26, 2015
About this Episode
Do you criticize yourself a lot? Dr. Nina gives you three ways to silence your inner critic. When you feel good about yourself, you won't use food for comfort or distraction.
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