How To Tell Your Partner They’ve Gained Weight

They say that the journey of 1000 miles begins with the first step, but they always neglect to tell you how many twists and turns will happen along the way. In today’s episode of the FOM Coaching™ Podcast, we are absolutely elated and excited to welcome Wally Bressler to the show. In this episode, he shares his journey through addiction, abuse and prison and how it led him to becoming the amazing person and the amazing coach that he is today.

Tragic Hero by Wally Bressler: 
https://www.amazon.com/Tragic-Hero-Wally-Bressler/dp/1736988190

It seems like everywhere you look, there is a couple in love. Whether you are at a theme park, a party or even the mall, love is everywhere. But how do you find that perfect match for yourself?

Today on a brand new season of The Frame of Mind Coaching™ Podcast, we are excited to welcome Polina Solda, CEO of Love by Design, to answer this very big question!

The Love by Design Pyramid Guide:
www.polinasolda.com/lbdpyramid

Learn more about Frame of Mind Coaching™:
www.frameofmindcoaching.com

Since the pandemic, we’ve heard the same argument over and over again. Which one is better: working from home or going into the office? On today’s episode of The Frame of Mind Coaching™ Podcast, we have a special guest to discuss exactly that. Ann Gomez, Founder of Clear Concept Inc. and author of Workday Warrior, shares the benefits of each scenario, as well as how to build a routine, be more productive, and concentrate on core priorities.

Join the conversation!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/12116506

Don’t forget to fill out our survey!
https://www.frameofmindcoaching.com/podcastsurvey

What do you think about this episode? Let us know! Do you have a topic that you’d like us to talk about on the show? Reach out!

kim@frameofmindcoaching.com

This episode is a little bit of a sad one because it will be Ferne’s last episode as my co-host. My little girl (who’s not so little) is growing up. She’ll need this time to focus on her PhD and head to the tropics for fieldwork. In this last episode together, we talk about transitions. We talk about moving from one phase of life to another: a new job, a different town, time without a partner, no longer being on a podcast. Why do life changes always feel so hard? And how do we make them just a little bit easier?

A note from Ferne: Thank you to all our listeners who encouraged me to continue recording. I appreciate all your kind words and notes of encouragement. I’m sure I will be back as a guest soon!

Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/12099999

Don’t forget to fill out our survey!
https://www.frameofmindcoaching.com/podcastsurvey

What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com

How do we tell someone that is important to us something that might hurt their feelings? How do we break the news to them without making them feel terrible? Should we tell them at all? Of course, it depends on what we are trying to tell them, but the questions still remain.

Find out in this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11985318

Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey

What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com

How do you lead a team that has no official leader? How do you please everyone while maintaining a cohesive vision? Do you become the self-appointed leader? If so, how do you earn everyone’s respect? How do you make your ideas infectious? Navigating the world of leadership and group productivity is complicated no matter what position you’re in.

Tune in to this week’s episode of The Frame of Mind Coaching™ Podcast to learn more!
https://www.frameofmindcoaching.com/podcast

P.S. Adrien (Ferne’s partner) received his PR card 4 days after the recording of this podcast, 2 days before their flight. In the end, they were able to go to France.

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11985622

Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey

What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com

At work, everyone is part of the same culture. They all celebrate Christmas and Easter and don’t realize that some people celebrate other things. I feel like I don’t fit in. Every time I do something different or mention a different holiday, they look at me like I’m an alien. How could I possibly fit it?

Listen to this new episode of The Frame of Mind Coaching™ Podcast
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11903592

Don’t forget to fill out our new survey!
https://www.frameofmindcoaching.com/podcastsurvey

What do you think about this episode? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com

To be or not to be? To go or not to go? To buy or not to buy? Big or small, we make decisions on a daily basis, so why do some decisions feel so much harder to make? Of course, there are the morally ambiguous, socially precarious, dramatic and life changing decisions that are understandably difficult. 

But sometimes, super simple, insignificant decisions can cause so much unnecessary turmoil; like whether or not to go to a party or whether or not to buy a nice shirt, or even where to go out to eat. 

How do such simple decisions become so complex? Would it really make a difference either way? How do we let go of our indecision and trade it up for peace of mind?

Listen to our new episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11824882

Did you like this episode? Let us know! Do you consider yourself an indecisive person? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com

Do you ever feel like it’s never enough? Achieving goal after goal, all you want is more. You want people to recognize you; you want people to realize how damn hard you’re working. You want to be at the top, but once you get there, there is always a new ladder to climb. This chase for validation is not only exhausting, but it leaves us only temporarily satisfied.

So how do we step off the treadmill?

Tune into this week’s episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast

Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11522212

Have you ever felt this need for validation? Let us know! Do you have a topic or case that you’d like us to talk about? Reach out! We’d LOVE to hear from you, so please email us:

kim@frameofmindcoaching.com
fernekotlyar@live.com