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    Home > Episode > IFS and Play Therapy with Carm

    IFS and Play Therapy with Carmen Jimenez-Pride

    enMay 05, 2023
    The One Inside: An Internal Family Systems (IFS) podcast
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    About this Episode

    On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy.

    Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator.

    Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit. 

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    We talk about:

    • Carmen's story
    • Sand Tray
    • Parts Mapping
    • Engaging with Parents (unblending from our parts and helping them identify theirs)
    • Challenges working with IFS and Kids
    • I grow, you grow, we grow together
    • Diversity in Play Therapy Summit
    • Focus on Feelings curriculum

    Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy."

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    Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

    A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

    If you like this episode subscribe, like, comment, share with a friend- all the things.

    My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

    You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

    You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

    Transcripts of most episodes are found on tammysollenberger.com.

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    Enjoy! 

     

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    Watch video Clips from select episodes on The One Inside's YouTube channel.  The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

     

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    Check out: American Indian Partnership

    For more information check out: Cornsilk: Peer-Based Wellness for Indigenous People & Allies

    Email 8Cmeeting@gmail.com to find out more about the 8 C meetings

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    Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    Check out Bob's website:

    IFS Consultant - Teacher and Author - Robert Falconer

    Sign up for the upcoming Master class with IFSCA on 2.16.24:

    IFS and Past Lives Tickets in Online, ON, Canada (ticketleap.com)

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    Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    ------
    Check out Daphne's website to sign up to hear about the next IFS-informed ancestral healing course:
     
    Check out this International directory of trained ancestral lineage healing practitioners: https://ancestralmedicine.org/practitioner-directory/
     
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    ---

    Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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    We talk about: (approximate time stamps for navigation)

    • Window intro and Tammy's Big Birthday (00:55)
    • Messages about "Good bodies" and New Years  (07:00) 
    • Weight Bias and stigma, Diet culture, body image (11:00) 
    • "Health" and body focus  (16:45)
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    • Restored embodiment, biological responses to restriction, gratitude for body (26:00)
    • Intuitive eating AND befriending and unburdening parts (35:00)
    • Body comments are harmful (39:20)
    • All of the closing things (43:00) 

    Marcella says, "What if you did not make your body a problem to be fixed."

    Here is all the things you need to know!

    To join is a 2 part process:
    1) Fill out the following form: https://forms.gle/jitVEGLDyoBbk16E8
    2) After completing the form, request to join the group: https://groups.google.com/g/ifs-for-eating-and-body-issues

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    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    The One Inside: An Internal Family Systems (IFS) podcast
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    On today's podcast I chat with Seth Kopald, author of the new book "Self Led."

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    "Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life."

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    Check out more about Seth:

    Exploration Services: Seth Kopald

    Seth Kopald (@selfled_by_seth) • Instagram photos and videos

    All the Places to get the book:

    Amazon: https://a.co/d/h9dm8bX

    Barnes and Noble: https://www.barnesandnoble.com/w/self-led-seth-kopald/1144403149

    And signed cooies directly from Seth's website!  https://www.sethkopald.com/book-store

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    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    The One Inside: An Internal Family Systems (IFS) podcast
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    IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan

    On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward.

    We have done lots of podcasts on this subject (and wrote a book chapter in Altogether Us). You can listen to those episodes here (there is a new search feature on my website!):  Our podcasts episodes on tammysollenberger.com

    Are you new to the enneagram and want to know more? We have an introduction to the Integration of IFS with the Enneagram coming in January 2023. Do you know a lot about both models? We will be running a group soon. Go to either of our websites to find out more!

    Joan's website- Home - Creative Collaborations

    Happy New Year!

    Enjoy!

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    Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    The One Inside: An Internal Family Systems (IFS) podcast
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    IFS and Freeing Self with Emma Redfern

    On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern.

    Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal
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    Southwest of England. Emma has edited two multi-author books, one on IFS
    supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room.
    She has authored a book for professionals about successfully transitioning to IFS therapy.

    We talk about:

    • her story-trusting the inner Yes
    • her writing journey
    • Supervision- helping others create their own identity (we all can't be Dick Schwartz!)
    • Not 'IFS-ing' away our parts
    • "Self can Bare multiple realities"
    • Current writing projects- cats and dogs and curiousity- so fun
    • What is success? How showing up can also be success.

    It's so good.

    To learn more about Emma go to: https://emmaredfern.co.uk/

    Enjoy!

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    Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    -----

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    The One Inside: An Internal Family Systems (IFS) podcast
    enDecember 22, 2023

    IFS and Starting IFS with Beth Mullen-Houser

    IFS and Starting IFS with Beth Mullen-Houser

    On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS.  Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training.  She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership’s Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal. 

    We talk about:

    • Starting IFS after years of mindfulness practice
    • Internal chaos- Where is SELF?!
    • "My Breath is always me."
    • I am With in, not In it
    • Research around mindfulness related adverse events
    • Parts of therapists, parts of Supervisiors
    • Importance of Noticing in the moment when Blended
    • Our (Tammy's!) activated Mom parts
    • Talking about parts as a way to unblend
    • Witness, Community, and validation
    • We are wounded in relationship, we heal in relationship
    • Unblending ideas
    • Stages of Competence

    Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)

    Enjoy!

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    Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    -----

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

    -----

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

    The One Inside: An Internal Family Systems (IFS) podcast
    enDecember 15, 2023
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