The One Inside: An Internal Family Systems (IFS) podcast

On this week’s episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. 

I absolutely loved this book and the way she blended years of inner child work and IFS therapy to create the unique Parts perspective she uses to write the novel. She shares her process of discovering and relating to different parts and learning how to tell their stories. We identify legacy burdens, ancestral guides, and which character in the novel represents her true Self.

We talk about:

• Using IFS to inform and transform her writing (3:00)

• The unique storytelling of the novel telling her Parts’ stories (7:00)

• Her journey discovering her Parts and learning their stories (12:00)

• Writing as a healing and spiritual experience (16:00)

• Connecting with Self and ancestral guides during a summer writing workshop (20:00)

• Identifying which character in the novel represents her true Self (33:00)

Connect with her here:

https://www.bootrundle.com

https://www.instagram.com/bootrundle

https://twitter.com/account/access

https://www.facebook.com/BooTrundle/

------

Watch video Clips from select episodes on The One Inside's YouTube channel.  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

------

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Julia Sullivan and Gregg Paisley, two of the authors of the Altogether Us book chapter on Embodying IFS with Native American Clients. They are members of The Council for Indigenous IFS, and this is the focus of this episode.

We talk about:

• Introductions (0)
• Indigenous IFS Council history (5:00)
• Communal Collective Unburdening worshop at the 2023 IFS Annual Conference (9:00)
• Broad Impact of their work on and off Reservations (14:00)
• Greg's Intro to IFS and his experience (17:00)
• HumBle during difficult interactions and experiene at conference continued (24:00)
• Land Acknoweldgements (39:00)
• Greg's native and tribe Poetry and the Spread of IFS among indigenious (41:00)
• 8 C meetings (47:00)
• Final Thoughts (50:00)

Check out: American Indian Partnership

For more information check out: Cornsilk: Peer-Based Wellness for Indigenous People & Allies

Email 8Cmeeting@gmail.com to find out more about the 8 C meetings

----

Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

-------

Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's epsidoe I chat with Bob Falconer, author of the book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession."

Bob has been involved in psychological healing and recovery for over half a century now. More and more he focuses on the spiritual dimensions of this process.

----

Check out Bob's website:

IFS Consultant - Teacher and Author - Robert Falconer

Sign up for the upcoming Master class with IFSCA on 2.16.24:

IFS and Past Lives Tickets in Online, ON, Canada (ticketleap.com)

-----------

Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with one of the Altogther Us authors, Marcella Cox.

Marcella Cox, LMFT, Certified IFS Therapist and Approved Clinical Consultant, Somatic IFS Therapist, Certified Body Trust Provider, Certified Eating Disorder Specialist - Supervisor specializes in treating disordered eating, body shame, and trauma. 

Marcella contributed the chapter on IFS and Disordered Eating in Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends (2023). She offers professional supervision and consultation, as well as workshops and retreats to support those healing from disordered eating and body shame.

----

We talk about: (approximate time stamps for navigation)

• Window intro and Tammy's Big Birthday (00:55)
• Messages about "Good bodies" and New Years  (07:00) 
• Weight Bias and stigma, Diet culture, body image (11:00) 
• "Health" and body focus  (16:45)
• Family Burdens and how to have more CHOICE over how our parts protect us (23:00)
• Restored embodiment, biological responses to restriction, gratitude for body (26:00)
• Intuitive eating AND befriending and unburdening parts (35:00)
• Body comments are harmful (39:20)
• All of the closing things (43:00) 

Marcella says, "What if you did not make your body a problem to be fixed."

Here is all the things you need to know!

To join is a 2 part process:

1) Fill out the following form: https://forms.gle/jitVEGLDyoBbk16E8

2) After completing the form, request to join the group: https://groups.google.com/g/ifs-for-eating-and-body-issues

----

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat with Seth Kopald, author of the new book "Self Led."

"Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life."

We talk about:

Check out more about Seth:

Exploration Services: Seth Kopald

Seth Kopald (@selfled_by_seth) • Instagram photos and videos

-----

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward.

We have done lots of podcasts on this subject (and wrote a book chapter in Altogether Us). You can listen to those episodes here (there is a new search feature on my website!):  Our podcasts episodes on tammysollenberger.com

Are you new to the enneagram and want to know more? We have an introduction to the Integration of IFS with the Enneagram coming in January 2023. Do you know a lot about both models? We will be running a group soon. Go to either of our websites to find out more!

Joan's website- Home - Creative Collaborations

Happy New Year!

Enjoy!

------
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern.

We talk about:

• her story-trusting the inner Yes
• her writing journey
• Supervision- helping others create their own identity (we all can't be Dick Schwartz!)
• Not 'IFS-ing' away our parts
• "Self can Bare multiple realities"
• Current writing projects- cats and dogs and curiousity- so fun
• What is success? How showing up can also be success.

It's so good.

To learn more about Emma go to: https://emmaredfern.co.uk/

Enjoy!

------
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS.  Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training.  She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership’s Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal. 

We talk about:

• Starting IFS after years of mindfulness practice
• Internal chaos- Where is SELF?!
• "My Breath is always me."
• I am With in, not In it
• Research around mindfulness related adverse events
• Parts of therapists, parts of Supervisiors
• Importance of Noticing in the moment when Blended
• Our (Tammy's!) activated Mom parts
• Talking about parts as a way to unblend
• Witness, Community, and validation
• We are wounded in relationship, we heal in relationship
• Unblending ideas
• Stages of Competence

Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)

Enjoy!

------
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat again with Ty Cutner. Ty did a demo with Dick that has become incredibly popular and he co-authored a chapter in the new "Freeing Self" book. Ty reached out and said he had some major updates, and we wanted to share them all with you!

Ty Cutner is a IFS Level 2 trained men’s personal development coach. His coaching programs help men with their image, relationships. He hosts workshops in schools for young men.

We talk about:

• His mom (and my mom parts) Update since the last podcast: unburdening that 15 year old part (demo available on his website Healing Journey (tycutner.com))

• Being trained in the model Level 1 (twice), Level 2 and being a part of the IFS Fellowship.

• Bringing IFS to the men he coaches.

• Projects: IFS book (Freeing Self), IFS informed Children's book (Adventures of Tyron and his Parts), Well Dressed Academy, Self Led Life an IFS Informed Lifestyle Training Series by Ty Cutner, “Personal Physics: Exploring Multiple Selves” Workshop he co-hosted with Dr. Philip Butler at the 2023 IFS conference.

• Find out more about Ty here: Home Page (welldressedacademy.com)

To hear Ty's first podcast episode go to:

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner - Tammy Sollenberger

----

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode, I chat with Meg Martinez and Candice Christiansen who wrote a chapter in Altogether Us entitled, "Embodying IFS with Neurodivergent Clients: A Neuro-inclusive approach for therapists."

Find out more about Meg and Candice here: Namasté Center For Healing (namasteadvice.com)

Enjoy!

----

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

---

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

-----

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com 

Check out all Jen has to offer here: Coaching & Consulting (intuitiveartists.org)

-------

November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and workshops related to eating disorders, addiction, and trauma. For more information, Please visit my website at https://compassionbasedhealing.com/  

-------

Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!).

I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step program into IFS language called PATH- Program for Addiction and Trauma Healing.

We chat about her struggle with the God language in 12 Step programs and her pull to return again and again for the community and connection.

Nadine has begun a very popular 12 step and IFS program that is just in the beginning stages.

We talk a lot of OA (Overeaters Anonymous) and the Power of the Self (power seems to need a Capital letter here).

The first half is her story and the 2nd half is about reframing the first three steps. The 2nd half is rich with IFS concepts like Self, firefighters, burdens, exiles, and healing. We talk about 'Are parts addicted?'

Stay tuned for the Heirloom Summit link where you can receive a discount on your enrollment!

Enjoy!

On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book.

Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books